Product details

Stuffed tomato · with rice and meat

Meals, entrees, sidedishes

Nutrition Facts label

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Amount per 100 g

  • Energy (calories): 98 kcal 4%
  • Protein: 4.76 g 9%
  • Fat: 4.43 g Why gray? Help 9%
  • Carbohydrates: 9.86 g 4%

Calorie breakdown

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  • Protein: 19% 19 kcal
  • Fat: 41% 40 kcal
  • Carbohydrates: 40% 39 kcal

Omega 6 : Omega 3

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1:1 20:1

stuffed tomato

General

  • Energy

    98 kcal

    4%

  • Water

    79.98 g

    3%

Carbohydrates

  • Carbohydrate

    9.86 g

    4%

  • Fiber

    1 g

    4%

  • Sugars, total

    2.05 g

  • Starch

    ~

Lipids

  • Total lipid (fat)

    4.43 g

    9%

  • Total polyunsaturated

    1.01 g

  • Omega 3 (n-3)

    ~

    -

  • Omega 6 (n-6)

    ~

    -

  • Total monounsaturated

    1.839 g

  • Total saturated

    1.156 g

    as low as possible

  • Total trans

    ~

    -

  • Cholesterol

    12 mg

    as low as possible

Protein + aminoacids

  • Protein

    4.76 g

    9%

  • Tryptophan

    0.029 g

    9%

  • Threonine

    0.17 g

    13%

  • Isoleucine

    0.188 g

    15%

  • Leucine

    0.33 g

    12%

  • Lysine

    0.318 g

    13%

  • Methionine + Cystine

    0.159 g

    13%

  • Methionine

    0.104 g

  • Cystine

    0.055 g

  • Phenylalanine + Tyrosine

    0.316 g

    15%

  • Phenylalanine

    0.182 g

  • Tyrosine

    0.134 g

  • Valine

    0.215 g

    14%

Vitamins

  • Vitamin C

    10.9 mg

    15%

  • Folate, total

    22 µg

  • Folate, DFE

    31 µg DFE

    8%

  • Vitamin B-1 (Thiamin)

    0.068 mg

    6%

  • Vitamin B-2 (Riboflavin)

    0.041 mg

    4%

  • Vitamin B-3 (Niacin)

    1.415 mg

    10%

  • Vitamin B-5 (Pantothenic acid)

    0.245 mg

    5%

  • Vitamin B-6

    0.133 mg

    10%

  • Vitamin B-12 (Cobalamin)

    0.34 µg

    14%

  • Vitamin A

    540 IU

    23%

  • Vitamin E

    0.67 mg

    4%

  • Vitamin D

    0 IU

    0%

  • Vitamin K

    8 µg

    9%

  • Isoflavones, total

    ~

Minerals

  • Calcium, Ca

    14 mg

    1%

  • Magnesium, Mg

    14 mg

    5%

  • Phosphorus, P

    54 mg

    8%

  • Iron, Fe

    0.83 mg

    5%

  • Potassium, K

    215 mg

    5%

  • Sodium, Na

    274 mg

    18%

  • Zinc, Zn

    1.08 mg

    14%

  • Copper, Cu

    0.072 mg

    8%

  • Selenium, Se

    4.7 µg

    9%

  • Manganese, Mn

    ~

    -

About Nutrition Facts

  • Symbol "~" means missing value.
  • Percentages next to nutrients show the proportion of daily recommended intake level of nutrients for a healthy person, whose data are included in the nearby profile.
  • Nutrition recommendations based on Dietary Reference Intake (DRI) developed by the Institute of Medicine, source.

Advanced mode

  • RDA (Recommended Dietary Allowances) - the daily daietary intake level of a nutrient that meet the requirements of 97.5% of healthy individuals in particular age group and gender.
  • AI (Adequate Intake) - recommended average daily nutrient intake assumed to be adequate based on approximation of observed mean nutrient intake by a group of healthy people, used when an RDA cannot be determined.
  • UL (Tolerable upper intake levels) - the highest level of daily consumption that current data have shown to cause no side effects in humans when used indefinitely without medical supervision.

Stuffed tomato comparison

Product Calories Protein Carbohydrates Fat
Stuffed tomato · with rice and meat 98 kcal 4.76 g 9.86 g 4.43 g
Stuffed tomato · with rice · meatless 76 kcal 1.61 g 13.08 g 2.12 g
Stuffed pepper · with rice and meat 175 kcal 8.03 g 9.78 g 11.39 g
Stuffed pepper · with rice · meatless 161 kcal 4 g 11.83 g 11.03 g
Gumbo · with rice (New Orleans type, with shellfish, pork, and/or poultry, tomatoes, okra, rice) 66 kcal 4.79 g 6.96 g 2.22 g
Grape leaves stuffed · with rice 163 kcal 2.29 g 13.94 g 11.59 g
Beef · rolls · stuffed · with vegetables or meat mixture · tomato-based sauce 203 kcal 20.37 g 6.22 g 10.16 g
Lasagna · with cheese and meat sauce (diet frozen meal) 118 kcal 7.61 g 12.56 g 4.21 g
Soup · chicken with rice · canned · prepared with equal volume water 24 kcal 1.45 g 2.92 g 0.78 g
Lasagna · with cheese and meat sauce · reduced fat and sodium (diet frozen meal) 116 kcal 6.27 g 16.41 g 2.81 g
Spaghetti sauce · with beef or meat other than lamb or mutton · homemade-style 88 kcal 5.97 g 6.11 g 4.31 g

* Nutritional values per 100 g of product