Stuffed tomato · with rice · meatless
Amount per 100 g
- Energy (calories): 76 kcal 3%
- Protein: 1.61 g 3%
- Fat: 2.12 g Why gray? Help 4%
- Carbohydrates: 13.08 g 5%
Calorie breakdown
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- Protein: 7% 5 kcal
- Fat: 24% 19 kcal
- Carbohydrates: 69% 52 kcal
Omega 6 : Omega 3
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1:1 20:1
General
Energy
76 kcal
3%
Water
82.37 g
3%
Carbohydrates
Carbohydrate
13.08 g
5%
Fiber
1.1 g
4%
Sugars, total
2.29 g
Starch
~
Lipids
Total lipid (fat)
2.12 g
4%
Total polyunsaturated
0.899 g
Omega 3 (n-3)
~
-
Omega 6 (n-6)
~
-
Total monounsaturated
0.808 g
Total saturated
0.293 g
as low as possible
Total trans
~
-
Cholesterol
0 mg
as low as possible
Protein + aminoacids
Protein
1.61 g
3%
Tryptophan
0.017 g
5%
Threonine
0.053 g
4%
Isoleucine
0.056 g
5%
Leucine
0.096 g
4%
Lysine
0.058 g
2%
Methionine + Cystine
0.053 g
4%
Methionine
0.026 g
Cystine
0.027 g
Phenylalanine + Tyrosine
0.112 g
5%
Phenylalanine
0.069 g
Tyrosine
0.043 g
Valine
0.071 g
5%
Vitamins
Vitamin C
12.8 mg
17%
Folate, total
27 µg
Folate, DFE
39 µg DFE
10%
Vitamin B-1 (Thiamin)
0.079 mg
7%
Vitamin B-2 (Riboflavin)
0.02 mg
2%
Vitamin B-3 (Niacin)
0.863 mg
6%
Vitamin B-5 (Pantothenic acid)
0.198 mg
4%
Vitamin B-6
0.105 mg
8%
Vitamin B-12 (Cobalamin)
0 µg
0%
Vitamin A
521 IU
22%
Vitamin E
0.6 mg
4%
Vitamin D
0 IU
0%
Vitamin K
7.6 µg
8%
Isoflavones, total
~
Minerals
Calcium, Ca
13 mg
1%
Magnesium, Mg
12 mg
4%
Phosphorus, P
33 mg
5%
Iron, Fe
0.62 mg
3%
Potassium, K
181 mg
4%
Sodium, Na
247 mg
16%
Zinc, Zn
0.29 mg
4%
Copper, Cu
0.07 mg
8%
Selenium, Se
2.5 µg
5%
Manganese, Mn
~
-
About Nutrition Facts
- Symbol "~" means missing value.
- Percentages next to nutrients show the proportion of daily recommended intake level of nutrients for a healthy person, whose data are included in the nearby profile.
- Nutrition recommendations based on Dietary Reference Intake (DRI) developed by the Institute of Medicine, source.
Advanced mode
- RDA (Recommended Dietary Allowances) - the daily daietary intake level of a nutrient that meet the requirements of 97.5% of healthy individuals in particular age group and gender.
- AI (Adequate Intake) - recommended average daily nutrient intake assumed to be adequate based on approximation of observed mean nutrient intake by a group of healthy people, used when an RDA cannot be determined.
- UL (Tolerable upper intake levels) - the highest level of daily consumption that current data have shown to cause no side effects in humans when used indefinitely without medical supervision.
Stuffed tomato comparison
| Product | Calories | Protein | Carbohydrates | Fat |
|---|---|---|---|---|
| Stuffed tomato · with rice · meatless | 76 kcal | 1.61 g | 13.08 g | 2.12 g |
| Stuffed tomato · with rice and meat | 98 kcal | 4.76 g | 9.86 g | 4.43 g |
| Stuffed pepper · with rice · meatless | 161 kcal | 4 g | 11.83 g | 11.03 g |
| Stuffed pepper · with rice and meat | 175 kcal | 8.03 g | 9.78 g | 11.39 g |
| Gumbo · with rice (New Orleans type, with shellfish, pork, and/or poultry, tomatoes, okra, rice) | 66 kcal | 4.79 g | 6.96 g | 2.22 g |
| Grape leaves stuffed · with rice | 163 kcal | 2.29 g | 13.94 g | 11.59 g |
| Soup · chicken with rice · canned · prepared with equal volume water | 24 kcal | 1.45 g | 2.92 g | 0.78 g |
| Soup · chicken · with rice · canned · condensed | 68 kcal | 1.84 g | 11.57 g | 1.56 g |
| Swiss steak · with gravy · meatless | 180 kcal | 12.67 g | 14.1 g | 8.07 g |
| Shrimp · creole · with rice | 122 kcal | 10.18 g | 11.35 g | 3.66 g |
| Burrito · with beans · meatless | 216 kcal | 9.8 g | 21.87 g | 10 g |
* Nutritional values per 100 g of product