Product details

Turkey · with dressing · gravy · vegetable and fruit (diet frozen meal)

Healthy Choice Breast of Turkey Dinner

Soups, sauces, gravies

Nutrition Facts label

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Amount per 100 g

  • Energy (calories): 109 kcal 5%
  • Protein: 6.88 g 13%
  • Fat: 1.57 g Why gray? Help 3%
  • Carbohydrates: 17.91 g 7%

Calorie breakdown

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  • Protein: 26% 28 kcal
  • Fat: 13% 14 kcal
  • Carbohydrates: 62% 67 kcal

Omega 6 : Omega 3

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1:1 20:1

turkey

General

  • Energy

    109 kcal

    5%

  • Water

    72.76 g

    3%

Carbohydrates

  • Carbohydrate

    17.91 g

    7%

  • Fiber

    1.4 g

    6%

  • Sugars, total

    9.79 g

  • Starch

    ~

Lipids

  • Total lipid (fat)

    1.57 g

    3%

  • Total polyunsaturated

    0.458 g

  • Omega 3 (n-3)

    ~

    -

  • Omega 6 (n-6)

    ~

    -

  • Total monounsaturated

    0.469 g

  • Total saturated

    0.461 g

    as low as possible

  • Total trans

    ~

    -

  • Cholesterol

    18 mg

    as low as possible

Protein + aminoacids

  • Protein

    6.88 g

    13%

  • Tryptophan

    ~

    -

  • Threonine

    ~

    -

  • Isoleucine

    ~

    -

  • Leucine

    ~

    -

  • Lysine

    ~

    -

  • Methionine + Cystine

    ~

    -

  • Methionine

    ~

  • Cystine

    ~

  • Phenylalanine + Tyrosine

    ~

    -

  • Phenylalanine

    ~

  • Tyrosine

    ~

  • Valine

    ~

    -

Vitamins

  • Vitamin C

    4.3 mg

    6%

  • Folate, total

    18 µg

  • Folate, DFE

    21 µg DFE

    5%

  • Vitamin B-1 (Thiamin)

    0.091 mg

    8%

  • Vitamin B-2 (Riboflavin)

    0.11 mg

    10%

  • Vitamin B-3 (Niacin)

    2.387 mg

    17%

  • Vitamin B-5 (Pantothenic acid)

    0.296 mg

    6%

  • Vitamin B-6

    0.171 mg

    13%

  • Vitamin B-12 (Cobalamin)

    0.16 µg

    7%

  • Vitamin A

    1649 IU

    71%

  • Vitamin E

    0.26 mg

    2%

  • Vitamin D

    2 IU

    0%

  • Vitamin K

    5.2 µg

    6%

  • Isoflavones, total

    ~

Minerals

  • Calcium, Ca

    39 mg

    4%

  • Magnesium, Mg

    17 mg

    5%

  • Phosphorus, P

    76 mg

    11%

  • Iron, Fe

    0.94 mg

    5%

  • Potassium, K

    205 mg

    4%

  • Sodium, Na

    145 mg

    10%

  • Zinc, Zn

    0.67 mg

    8%

  • Copper, Cu

    0.086 mg

    10%

  • Selenium, Se

    7.6 µg

    14%

  • Manganese, Mn

    ~

    -

About Nutrition Facts

  • Symbol "~" means missing value.
  • Percentages next to nutrients show the proportion of daily recommended intake level of nutrients for a healthy person, whose data are included in the nearby profile.
  • Nutrition recommendations based on Dietary Reference Intake (DRI) developed by the Institute of Medicine, source.

Advanced mode

  • RDA (Recommended Dietary Allowances) - the daily daietary intake level of a nutrient that meet the requirements of 97.5% of healthy individuals in particular age group and gender.
  • AI (Adequate Intake) - recommended average daily nutrient intake assumed to be adequate based on approximation of observed mean nutrient intake by a group of healthy people, used when an RDA cannot be determined.
  • UL (Tolerable upper intake levels) - the highest level of daily consumption that current data have shown to cause no side effects in humans when used indefinitely without medical supervision.

Turkey comparison

Product Calories Protein Carbohydrates Fat
Turkey · with dressing · gravy · vegetable and fruit (diet frozen meal) 109 kcal 6.88 g 17.91 g 1.57 g
Turkey · with vegetable · stuffing (diet frozen meal) 95 kcal 9.29 g 10.54 g 1.82 g
Turkey · with gravy · dressing · potatoes · vegetable · dessert (frozen meal, large meat portion) 101 kcal 6.48 g 12.25 g 2.88 g
Turkey · tetrazzini (frozen meal) 140 kcal 7.69 g 12.6 g 5.94 g
Gravy · turkey · dry 367 kcal 10.42 g 65.12 g 7.19 g
Gravy · turkey · canned · ready-to-serve 51 kcal 2.6 g 5.1 g 2.1 g
Soup · turkey · chunky · canned · ready-to-serve 57 kcal 4.33 g 5.96 g 1.87 g
Chicken patty · or nuggets · boneless · breaded · with pasta and tomato sauce · fruit · dessert (frozen meal) 178 kcal 4.9 g 24.64 g 7 g
Chicken chow mein · with rice · reduced fat and sodium (diet frozen meal) 95 kcal 6.39 g 12.47 g 2.11 g
Veal lasagna (diet frozen meal) 89 kcal 6.73 g 10.54 g 2.27 g
Zucchini lasagna (diet frozen meal) 100 kcal 5.68 g 12.51 g 3.22 g

* Nutritional values per 100 g of product