Product details

Greens · with ham or pork (mixture)

Meals, entrees, sidedishes

Nutrition Facts label

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Amount per 100 g

  • Energy (calories): 47 kcal 2%
  • Protein: 4.76 g 9%
  • Fat: 1.43 g Why gray? Help 3%
  • Carbohydrates: 5.04 g 2%

Calorie breakdown

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  • Protein: 35% 16 kcal
  • Fat: 27% 13 kcal
  • Carbohydrates: 39% 18 kcal

Omega 6 : Omega 3

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1:1 20:1 2:1

greens

General

  • Energy

    47 kcal

    2%

  • Water

    87.19 g

    3%

Carbohydrates

  • Carbohydrate

    5.04 g

    2%

  • Fiber

    2.8 g

    11%

  • Sugars, total

    0.82 g

  • Starch

    ~

Lipids

  • Total lipid (fat)

    1.43 g

    3%

  • Total polyunsaturated

    0.285 g

  • Omega 3 (n-3)

    0.09 g

    6%

  • Omega 6 (n-6)

    0.178 g

    1%

  • Total monounsaturated

    0.43 g

  • Total saturated

    0.342 g

    as low as possible

  • Total trans

    ~

    -

  • Cholesterol

    8 mg

    as low as possible

Protein + aminoacids

  • Protein

    4.76 g

    9%

  • Tryptophan

    0.047 g

    15%

  • Threonine

    0.188 g

    15%

  • Isoleucine

    0.206 g

    17%

  • Leucine

    0.329 g

    12%

  • Lysine

    0.318 g

    13%

  • Methionine + Cystine

    0.135 g

    11%

  • Methionine

    0.085 g

  • Cystine

    0.05 g

  • Phenylalanine + Tyrosine

    0.319 g

    15%

  • Phenylalanine

    0.18 g

  • Tyrosine

    0.139 g

  • Valine

    0.226 g

    15%

Vitamins

  • Vitamin C

    23.8 mg

    32%

  • Folate, total

    13 µg

  • Folate, DFE

    13 µg DFE

    3%

  • Vitamin B-1 (Thiamin)

    0.095 mg

    9%

  • Vitamin B-2 (Riboflavin)

    0.11 mg

    10%

  • Vitamin B-3 (Niacin)

    1.259 mg

    9%

  • Vitamin B-5 (Pantothenic acid)

    0.217 mg

    4%

  • Vitamin B-6

    0.166 mg

    13%

  • Vitamin B-12 (Cobalamin)

    0.06 µg

    3%

  • Vitamin A

    8726 IU

    374%

  • Vitamin E

    0.79 mg

    5%

  • Vitamin D

    4 IU

    1%

  • Vitamin K

    497.8 µg

    553%

  • Isoflavones, total

    ~

Minerals

  • Calcium, Ca

    99 mg

    10%

  • Magnesium, Mg

    20 mg

    6%

  • Phosphorus, P

    60 mg

    9%

  • Iron, Fe

    1.05 mg

    6%

  • Potassium, K

    183 mg

    4%

  • Sodium, Na

    342 mg

    23%

  • Zinc, Zn

    0.49 mg

    6%

  • Copper, Cu

    0.101 mg

    11%

  • Selenium, Se

    4 µg

    7%

  • Manganese, Mn

    0.414 mg

    23%

About Nutrition Facts

  • Symbol "~" means missing value.
  • Percentages next to nutrients show the proportion of daily recommended intake level of nutrients for a healthy person, whose data are included in the nearby profile.
  • Nutrition recommendations based on Dietary Reference Intake (DRI) developed by the Institute of Medicine, source.

Advanced mode

  • RDA (Recommended Dietary Allowances) - the daily daietary intake level of a nutrient that meet the requirements of 97.5% of healthy individuals in particular age group and gender.
  • AI (Adequate Intake) - recommended average daily nutrient intake assumed to be adequate based on approximation of observed mean nutrient intake by a group of healthy people, used when an RDA cannot be determined.
  • UL (Tolerable upper intake levels) - the highest level of daily consumption that current data have shown to cause no side effects in humans when used indefinitely without medical supervision.

Greens comparison

Product Calories Protein Carbohydrates Fat
Greens · with ham or pork (mixture) 47 kcal 4.76 g 5.04 g 1.43 g
Ham or pork · noodles · and vegetables (including carrots, broccoli, and/or dark-green leafy) · tomato-based sauce (mixture) 141 kcal 10.34 g 11.44 g 5.92 g
Ham or pork · with tomato-based sauce (mixture) 114 kcal 11.58 g 4.07 g 5.73 g
Pork · rice · and vegetables (excluding carrots, broccoli, and dark-green leafy) · soy-based sauce (mixture) 144 kcal 10.14 g 7.79 g 8.04 g
Pork or ham · with soy-based sauce (mixture) 187 kcal 14.84 g 3.37 g 12.52 g
Pork · rice · and vegetables (including carrots, broccoli, and/or dark-green leafy) · tomato-based sauce (mixture) 89 kcal 6.38 g 9.96 g 2.68 g
Pork · rice · and vegetables (excluding carrots, broccoli, and dark-green leafy) · tomato-based sauce (mixture) 98 kcal 6.81 g 11.23 g 2.88 g
Pork · rice · and vegetables (including carrots, broccoli, and/or dark-green leafy) · soy-based sauce (mixture) 142 kcal 9.89 g 8.01 g 7.79 g
Pork · potatoes · and vegetables (including carrots, broccoli, and/or dark-green leafy) · tomato-based sauce (mixture) 82 kcal 5.81 g 9.68 g 2.41 g
Pork · potatoes · and vegetables (excluding carrots, broccoli, and dark-green leafy) · tomato-based sauce (mixture) 87 kcal 6.35 g 10.18 g 2.48 g
Pork and onions · with soy-based sauce (mixture) 147 kcal 11.03 g 5.45 g 9.02 g

* Nutritional values per 100 g of product