Product details

Pork or ham · with soy-based sauce (mixture)

Meals, entrees, sidedishes

Nutrition Facts label

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Amount per 100 g

  • Energy (calories): 187 kcal 9%
  • Protein: 14.84 g 27%
  • Fat: 12.52 g Why gray? Help 26%
  • Carbohydrates: 3.37 g 1%

Calorie breakdown

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  • Protein: 33% 62 kcal
  • Fat: 60% 112 kcal
  • Carbohydrates: 7% 13 kcal

Omega 6 : Omega 3

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1:1 20:1 7:1

pork or ham

General

  • Energy

    187 kcal

    9%

  • Water

    67.9 g

    3%

Carbohydrates

  • Carbohydrate

    3.37 g

    1%

  • Fiber

    0.5 g

    2%

  • Sugars, total

    1.23 g

  • Starch

    ~

Lipids

  • Total lipid (fat)

    12.52 g

    26%

  • Total polyunsaturated

    3.748 g

  • Omega 3 (n-3)

    0.453 g

    31%

  • Omega 6 (n-6)

    3.292 g

    27%

  • Total monounsaturated

    5.235 g

  • Total saturated

    2.741 g

    as low as possible

  • Total trans

    ~

    -

  • Cholesterol

    39 mg

    as low as possible

Protein + aminoacids

  • Protein

    14.84 g

    27%

  • Tryptophan

    ~

    -

  • Threonine

    ~

    -

  • Isoleucine

    ~

    -

  • Leucine

    ~

    -

  • Lysine

    ~

    -

  • Methionine + Cystine

    ~

    -

  • Methionine

    ~

  • Cystine

    ~

  • Phenylalanine + Tyrosine

    ~

    -

  • Phenylalanine

    ~

  • Tyrosine

    ~

  • Valine

    ~

    -

Vitamins

  • Vitamin C

    2.8 mg

    4%

  • Folate, total

    6 µg

  • Folate, DFE

    6 µg DFE

    2%

  • Vitamin B-1 (Thiamin)

    0.507 mg

    46%

  • Vitamin B-2 (Riboflavin)

    0.178 mg

    16%

  • Vitamin B-3 (Niacin)

    3.148 mg

    22%

  • Vitamin B-5 (Pantothenic acid)

    0.439 mg

    9%

  • Vitamin B-6

    0.334 mg

    26%

  • Vitamin B-12 (Cobalamin)

    0.36 µg

    15%

  • Vitamin A

    277 IU

    12%

  • Vitamin E

    1.07 mg

    7%

  • Vitamin D

    13 IU

    2%

  • Vitamin K

    19.4 µg

    22%

  • Isoflavones, total

    ~

Minerals

  • Calcium, Ca

    23 mg

    2%

  • Magnesium, Mg

    21 mg

    7%

  • Phosphorus, P

    142 mg

    20%

  • Iron, Fe

    0.75 mg

    4%

  • Potassium, K

    287 mg

    6%

  • Sodium, Na

    342 mg

    23%

  • Zinc, Zn

    1.34 mg

    17%

  • Copper, Cu

    0.054 mg

    6%

  • Selenium, Se

    17.6 µg

    32%

  • Manganese, Mn

    ~

    -

About Nutrition Facts

  • Symbol "~" means missing value.
  • Percentages next to nutrients show the proportion of daily recommended intake level of nutrients for a healthy person, whose data are included in the nearby profile.
  • Nutrition recommendations based on Dietary Reference Intake (DRI) developed by the Institute of Medicine, source.

Advanced mode

  • RDA (Recommended Dietary Allowances) - the daily daietary intake level of a nutrient that meet the requirements of 97.5% of healthy individuals in particular age group and gender.
  • AI (Adequate Intake) - recommended average daily nutrient intake assumed to be adequate based on approximation of observed mean nutrient intake by a group of healthy people, used when an RDA cannot be determined.
  • UL (Tolerable upper intake levels) - the highest level of daily consumption that current data have shown to cause no side effects in humans when used indefinitely without medical supervision.

Pork or ham comparison

Product Calories Protein Carbohydrates Fat
Pork or ham · with soy-based sauce (mixture) 187 kcal 14.84 g 3.37 g 12.52 g
Pork and rice · with tomato-based sauce (mixture) 140 kcal 10.11 g 13.7 g 4.62 g
Ham or pork · with tomato-based sauce (mixture) 114 kcal 11.58 g 4.07 g 5.73 g
Pork and vegetables (including carrots · broccoli · and/or dark-green leafy (no potatoes)) · soy-based sauce (mixture) 142 kcal 10.95 g 4.77 g 8.91 g
Pork · rice · and vegetables (excluding carrots, broccoli, and dark-green leafy) · soy-based sauce (mixture) 144 kcal 10.14 g 7.79 g 8.04 g
Pork · tofu · and vegetables (including carrots · broccoli · and/or dark-green leafy (no potatoes)) · soy-base sauce (mixture) 113 kcal 6.78 g 4.99 g 7.66 g
Pork · rice · and vegetables (including carrots, broccoli, and/or dark-green leafy) · soy-based sauce (mixture) 142 kcal 9.89 g 8.01 g 7.79 g
Pork and vegetables (excluding carrots · broccoli · and dark- green leafy (no potatoes)) · soy-based sauce (mixture) 145 kcal 11.28 g 4.38 g 9.24 g
Pork · tofu · and vegetables (excluding carrots · broccoli · and dark-green leafy (no potatoes)) · soy-based sauce (mixture) 114 kcal 6.95 g 4.63 g 7.93 g
Mexican style · pork stew · no potatoes · tomato-based sauce (mixture) (cerdo guisado sin papas) 112 kcal 14.33 g 3.34 g 4.25 g
Chicken or turkey · and rice · with tomato-based sauce (mixture) 95 kcal 7.68 g 12.02 g 1.81 g

* Nutritional values per 100 g of product