Product details

Pork · rice · and vegetables (excluding carrots, broccoli, and dark-green leafy) · soy-based sauce (mixture)

pork chow mein or chop suey with rice

Meals, entrees, sidedishes

Nutrition Facts label

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Amount per 100 g

  • Energy (calories): 144 kcal 7%
  • Protein: 10.14 g 19%
  • Fat: 8.04 g Why gray? Help 17%
  • Carbohydrates: 7.79 g 3%

Calorie breakdown

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  • Protein: 29% 42 kcal
  • Fat: 50% 72 kcal
  • Carbohydrates: 21% 31 kcal

Omega 6 : Omega 3

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1:1 20:1

pork

General

  • Energy

    144 kcal

    7%

  • Water

    72.97 g

    3%

Carbohydrates

  • Carbohydrate

    7.79 g

    3%

  • Fiber

    0.8 g

    3%

  • Sugars, total

    1.4 g

  • Starch

    ~

Lipids

  • Total lipid (fat)

    8.04 g

    17%

  • Total polyunsaturated

    2.418 g

  • Omega 3 (n-3)

    ~

    -

  • Omega 6 (n-6)

    ~

    -

  • Total monounsaturated

    3.332 g

  • Total saturated

    1.759 g

    as low as possible

  • Total trans

    ~

    -

  • Cholesterol

    25 mg

    as low as possible

Protein + aminoacids

  • Protein

    10.14 g

    19%

  • Tryptophan

    ~

    -

  • Threonine

    ~

    -

  • Isoleucine

    ~

    -

  • Leucine

    ~

    -

  • Lysine

    ~

    -

  • Methionine + Cystine

    ~

    -

  • Methionine

    ~

  • Cystine

    ~

  • Phenylalanine + Tyrosine

    ~

    -

  • Phenylalanine

    ~

  • Tyrosine

    ~

  • Valine

    ~

    -

Vitamins

  • Vitamin C

    11.8 mg

    16%

  • Folate, total

    17 µg

  • Folate, DFE

    23 µg DFE

    6%

  • Vitamin B-1 (Thiamin)

    0.36 mg

    33%

  • Vitamin B-2 (Riboflavin)

    0.14 mg

    13%

  • Vitamin B-3 (Niacin)

    2.516 mg

    18%

  • Vitamin B-5 (Pantothenic acid)

    0.45 mg

    9%

  • Vitamin B-6

    0.262 mg

    20%

  • Vitamin B-12 (Cobalamin)

    0.23 µg

    10%

  • Vitamin A

    285 IU

    12%

  • Vitamin E

    0.78 mg

    5%

  • Vitamin D

    9 IU

    2%

  • Vitamin K

    14.7 µg

    16%

  • Isoflavones, total

    ~

Minerals

  • Calcium, Ca

    21 mg

    2%

  • Magnesium, Mg

    18 mg

    6%

  • Phosphorus, P

    104 mg

    15%

  • Iron, Fe

    0.83 mg

    5%

  • Potassium, K

    235 mg

    5%

  • Sodium, Na

    217 mg

    14%

  • Zinc, Zn

    0.99 mg

    12%

  • Copper, Cu

    0.079 mg

    9%

  • Selenium, Se

    12.8 µg

    23%

  • Manganese, Mn

    ~

    -

About Nutrition Facts

  • Symbol "~" means missing value.
  • Percentages next to nutrients show the proportion of daily recommended intake level of nutrients for a healthy person, whose data are included in the nearby profile.
  • Nutrition recommendations based on Dietary Reference Intake (DRI) developed by the Institute of Medicine, source.

Advanced mode

  • RDA (Recommended Dietary Allowances) - the daily daietary intake level of a nutrient that meet the requirements of 97.5% of healthy individuals in particular age group and gender.
  • AI (Adequate Intake) - recommended average daily nutrient intake assumed to be adequate based on approximation of observed mean nutrient intake by a group of healthy people, used when an RDA cannot be determined.
  • UL (Tolerable upper intake levels) - the highest level of daily consumption that current data have shown to cause no side effects in humans when used indefinitely without medical supervision.

Pork comparison

Product Calories Protein Carbohydrates Fat
Pork · rice · and vegetables (excluding carrots, broccoli, and dark-green leafy) · soy-based sauce (mixture) 144 kcal 10.14 g 7.79 g 8.04 g
Pork · rice · and vegetables (excluding carrots, broccoli, and dark-green leafy) · tomato-based sauce (mixture) 98 kcal 6.81 g 11.23 g 2.88 g
Pork · potatoes · and vegetables (excluding carrots, broccoli, and dark-green leafy) · tomato-based sauce (mixture) 87 kcal 6.35 g 10.18 g 2.48 g
Pork · potatoes · and vegetables (excluding carrots, broccoli, and dark-green leafy) · no sauce (mixture) 117 kcal 8.14 g 11.86 g 4.09 g
Pork · potatoes · and vegetables (excluding carrots, broccoli, and dark-green leafy) · gravy (mixture) 90 kcal 6.16 g 10.18 g 2.66 g
Pork · tofu · and vegetables (excluding carrots · broccoli · and dark-green leafy (no potatoes)) · soy-based sauce (mixture) 114 kcal 6.95 g 4.63 g 7.93 g
Pork · rice · and vegetables (including carrots, broccoli, and/or dark-green leafy) · soy-based sauce (mixture) 142 kcal 9.89 g 8.01 g 7.79 g
Pork · rice · and vegetables (including carrots, broccoli, and/or dark-green leafy) · tomato-based sauce (mixture) 89 kcal 6.38 g 9.96 g 2.68 g
Pork · potatoes · and vegetables (including carrots, broccoli, and/or dark-green leafy) · tomato-based sauce (mixture) 82 kcal 5.81 g 9.68 g 2.41 g
Pork · potatoes · and vegetables (including carrots, broccoli, and/or dark-green leafy) · no sauce (mixture) 123 kcal 8.2 g 13 g 4.14 g
Pork · tofu · and vegetables (including carrots · broccoli · and/or dark-green leafy (no potatoes)) · soy-base sauce (mixture) 113 kcal 6.78 g 4.99 g 7.66 g

* Nutritional values per 100 g of product