Product details

Ground beef or patty · cooked · NS as to percent lean (formerly NS as to regular, lean, or extra lean)

Beef

Nutrition Facts label

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Amount per 100 g

  • Energy (calories): 258 kcal 12%
  • Protein: 25.57 g 47%
  • Fat: 16.44 g Why gray? Help 34%
  • Carbohydrates: 0 g 0%

Calorie breakdown

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  • Protein: 42% 109 kcal
  • Fat: 58% 149 kcal
  • Carbohydrates: 0% 0 kcal

Omega 6 : Omega 3

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1:1 20:1

ground beef or patty

General

  • Energy

    258 kcal

    12%

  • Water

    56.72 g

    2%

Carbohydrates

  • Carbohydrate

    0 g

    0%

  • Fiber

    0 g

    0%

  • Sugars, total

    0 g

  • Starch

    ~

Lipids

  • Total lipid (fat)

    16.44 g

    34%

  • Total polyunsaturated

    0.492 g

  • Omega 3 (n-3)

    ~

    -

  • Omega 6 (n-6)

    ~

    -

  • Total monounsaturated

    7.306 g

  • Total saturated

    6.319 g

    as low as possible

  • Total trans

    0.724 g

    as low as possible

  • Cholesterol

    88 mg

    as low as possible

Protein + aminoacids

  • Protein

    25.57 g

    47%

  • Tryptophan

    0.124 g

    39%

  • Threonine

    0.944 g

    74%

  • Isoleucine

    1.078 g

    89%

  • Leucine

    1.902 g

    71%

  • Lysine

    2.02 g

    83%

  • Methionine + Cystine

    0.878 g

    72%

  • Methionine

    0.627 g

  • Cystine

    0.251 g

  • Phenylalanine + Tyrosine

    1.701 g

    81%

  • Phenylalanine

    0.951 g

  • Tyrosine

    0.75 g

  • Valine

    1.198 g

    78%

Vitamins

  • Vitamin C

    0 mg

    0%

  • Folate, total

    10 µg

  • Folate, DFE

    10 µg DFE

    3%

  • Vitamin B-1 (Thiamin)

    0.047 mg

    4%

  • Vitamin B-2 (Riboflavin)

    0.176 mg

    16%

  • Vitamin B-3 (Niacin)

    5.113 mg

    37%

  • Vitamin B-5 (Pantothenic acid)

    0.652 mg

    13%

  • Vitamin B-6

    0.367 mg

    28%

  • Vitamin B-12 (Cobalamin)

    2.69 µg

    112%

  • Vitamin A

    9 IU

    0%

  • Vitamin E

    0.45 mg

    3%

  • Vitamin D

    2 IU

    0%

  • Vitamin K

    1.6 µg

    2%

  • Isoflavones, total

    ~

Minerals

  • Calcium, Ca

    23 mg

    2%

  • Magnesium, Mg

    20 mg

    6%

  • Phosphorus, P

    193 mg

    28%

  • Iron, Fe

    2.49 mg

    14%

  • Potassium, K

    304 mg

    6%

  • Sodium, Na

    398 mg

    27%

  • Zinc, Zn

    6.21 mg

    78%

  • Copper, Cu

    0.081 mg

    9%

  • Selenium, Se

    21.3 µg

    39%

  • Manganese, Mn

    0.012 mg

    1%

About Nutrition Facts

  • Symbol "~" means missing value.
  • Percentages next to nutrients show the proportion of daily recommended intake level of nutrients for a healthy person, whose data are included in the nearby profile.
  • Nutrition recommendations based on Dietary Reference Intake (DRI) developed by the Institute of Medicine, source.

Advanced mode

  • RDA (Recommended Dietary Allowances) - the daily daietary intake level of a nutrient that meet the requirements of 97.5% of healthy individuals in particular age group and gender.
  • AI (Adequate Intake) - recommended average daily nutrient intake assumed to be adequate based on approximation of observed mean nutrient intake by a group of healthy people, used when an RDA cannot be determined.
  • UL (Tolerable upper intake levels) - the highest level of daily consumption that current data have shown to cause no side effects in humans when used indefinitely without medical supervision.

Ground beef or patty comparison

Product Calories Protein Carbohydrates Fat
Ground beef or patty · cooked · NS as to percent lean (formerly NS as to regular, lean, or extra lean) 258 kcal 25.57 g 0 g 16.44 g
Ground beef or patty · breaded · cooked 319 kcal 16.69 g 14.95 g 20.98 g
Beef · stew meat · cooked · NS as to fat eaten 251 kcal 30.8 g 0 g 13.19 g
Ground beef patty · cooked (for fast food sandwiches) 293 kcal 22.86 g 0 g 21.65 g
Beef · NS as to cut · cooked · NS as to fat eaten 209 kcal 29.63 g 0 g 9.2 g
Beef · ground · 80% lean meat / 20% fat · patty · cooked · pan-broiled 246 kcal 24.04 g 0 g 15.94 g
Beef · ground · 90% lean meat / 10% fat · patty · cooked · broiled 217 kcal 26.11 g 0 g 11.75 g
Beef · ground · 90% lean meat / 10% fat · patty · cooked · pan-broiled 204 kcal 25.21 g 0 g 10.68 g
Beef · ground · 85% lean meat / 15% fat · patty · cooked · broiled 250 kcal 25.93 g 0 g 15.41 g
Beef · ground · 80% lean meat / 20% fat · patty · cooked · broiled 270 kcal 25.75 g 0 g 17.78 g
Beef · ground · 70% lean meat / 30% fat · patty · cooked · broiled 277 kcal 25.38 g 0 g 18.66 g

* Nutritional values per 100 g of product