Product details

Ground beef or patty · breaded · cooked

Beef

Nutrition Facts label

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Amount per 100 g

  • Energy (calories): 319 kcal 15%
  • Protein: 16.69 g 31%
  • Fat: 20.98 g Why gray? Help 43%
  • Carbohydrates: 14.95 g 6%

Calorie breakdown

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  • Protein: 22% 71 kcal
  • Fat: 59% 187 kcal
  • Carbohydrates: 19% 61 kcal

Omega 6 : Omega 3

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1:1 20:1

ground beef or patty

General

  • Energy

    319 kcal

    15%

  • Water

    44.89 g

    2%

Carbohydrates

  • Carbohydrate

    14.95 g

    6%

  • Fiber

    0.9 g

    4%

  • Sugars, total

    1.77 g

  • Starch

    ~

Lipids

  • Total lipid (fat)

    20.98 g

    43%

  • Total polyunsaturated

    5.152 g

  • Omega 3 (n-3)

    ~

    -

  • Omega 6 (n-6)

    ~

    -

  • Total monounsaturated

    8.791 g

  • Total saturated

    5.305 g

    as low as possible

  • Total trans

    ~

    -

  • Cholesterol

    49 mg

    as low as possible

Protein + aminoacids

  • Protein

    16.69 g

    31%

  • Tryptophan

    0.106 g

    33%

  • Threonine

    0.628 g

    49%

  • Isoleucine

    0.73 g

    60%

  • Leucine

    1.289 g

    48%

  • Lysine

    1.245 g

    51%

  • Methionine + Cystine

    0.604 g

    50%

  • Methionine

    0.406 g

  • Cystine

    0.198 g

  • Phenylalanine + Tyrosine

    1.198 g

    57%

  • Phenylalanine

    0.681 g

  • Tyrosine

    0.517 g

  • Valine

    0.813 g

    53%

Vitamins

  • Vitamin C

    0 mg

    0%

  • Folate, total

    21 µg

  • Folate, DFE

    29 µg DFE

    7%

  • Vitamin B-1 (Thiamin)

    0.185 mg

    17%

  • Vitamin B-2 (Riboflavin)

    0.194 mg

    18%

  • Vitamin B-3 (Niacin)

    4.286 mg

    31%

  • Vitamin B-5 (Pantothenic acid)

    0.5 mg

    10%

  • Vitamin B-6

    0.226 mg

    17%

  • Vitamin B-12 (Cobalamin)

    1.59 µg

    66%

  • Vitamin A

    27 IU

    1%

  • Vitamin E

    1.54 mg

    10%

  • Vitamin D

    6 IU

    1%

  • Vitamin K

    14 µg

    16%

  • Isoflavones, total

    ~

Minerals

  • Calcium, Ca

    68 mg

    7%

  • Magnesium, Mg

    21 mg

    7%

  • Phosphorus, P

    160 mg

    23%

  • Iron, Fe

    2.44 mg

    14%

  • Potassium, K

    243 mg

    5%

  • Sodium, Na

    591 mg

    39%

  • Zinc, Zn

    3.8 mg

    48%

  • Copper, Cu

    0.094 mg

    10%

  • Selenium, Se

    16.8 µg

    31%

  • Manganese, Mn

    ~

    -

About Nutrition Facts

  • Symbol "~" means missing value.
  • Percentages next to nutrients show the proportion of daily recommended intake level of nutrients for a healthy person, whose data are included in the nearby profile.
  • Nutrition recommendations based on Dietary Reference Intake (DRI) developed by the Institute of Medicine, source.

Advanced mode

  • RDA (Recommended Dietary Allowances) - the daily daietary intake level of a nutrient that meet the requirements of 97.5% of healthy individuals in particular age group and gender.
  • AI (Adequate Intake) - recommended average daily nutrient intake assumed to be adequate based on approximation of observed mean nutrient intake by a group of healthy people, used when an RDA cannot be determined.
  • UL (Tolerable upper intake levels) - the highest level of daily consumption that current data have shown to cause no side effects in humans when used indefinitely without medical supervision.

Ground beef or patty comparison

Product Calories Protein Carbohydrates Fat
Ground beef or patty · breaded · cooked 319 kcal 16.69 g 14.95 g 20.98 g
Ground beef or patty · cooked · NS as to percent lean (formerly NS as to regular, lean, or extra lean) 258 kcal 25.57 g 0 g 16.44 g
Pork · ground or patty · breaded · cooked 333 kcal 20.3 g 10.54 g 22.72 g
Beef · ground · patties · frozen · cooked · broiled 295 kcal 23.05 g 0 g 21.83 g
Ground beef · 85% - 89% lean · cooked (formerly extra lean) 230 kcal 24.42 g 0 g 13.9 g
Ground beef · 80% - 84% lean · cooked (formerly lean) 244 kcal 23.84 g 0 g 15.81 g
Ground beef · 90% - 94% lean · cooked 202 kcal 25 g 0 g 10.59 g
Beef · cured · breakfast strips · cooked 449 kcal 31.3 g 1.4 g 34.4 g
Veal · patty · breaded · cooked 266 kcal 20.81 g 8.46 g 16 g
Beans · dry · cooked · with ground beef 154 kcal 10.42 g 19.75 g 3.79 g
Chicken patty · frozen · cooked 287 kcal 14.85 g 12.84 g 19.58 g

* Nutritional values per 100 g of product