Product details

Ground beef patty · cooked (for fast food sandwiches)

for fast food hamburgers or cheeseburgers with ingredients coded separately / 70% or less lean

Beef

Nutrition Facts label

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Amount per 100 g

  • Energy (calories): 293 kcal 13%
  • Protein: 22.86 g 42%
  • Fat: 21.65 g Why gray? Help 45%
  • Carbohydrates: 0 g 0%

Calorie breakdown

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  • Protein: 33% 98 kcal
  • Fat: 67% 195 kcal
  • Carbohydrates: 0% 0 kcal

Omega 6 : Omega 3

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1:1 20:1 12:1

ground beef patty

General

  • Energy

    293 kcal

    13%

  • Water

    53.46 g

    2%

Carbohydrates

  • Carbohydrate

    0 g

    0%

  • Fiber

    0 g

    0%

  • Sugars, total

    0 g

  • Starch

    0 g

Lipids

  • Total lipid (fat)

    21.65 g

    45%

  • Total polyunsaturated

    0.651 g

  • Omega 3 (n-3)

    0.04 g

    3%

  • Omega 6 (n-6)

    0.491 g

    4%

  • Total monounsaturated

    9.28 g

  • Total saturated

    8.732 g

    as low as possible

  • Total trans

    ~

    -

  • Cholesterol

    83 mg

    as low as possible

Protein + aminoacids

  • Protein

    22.86 g

    42%

  • Tryptophan

    0.272 g

    85%

  • Threonine

    1.061 g

    83%

  • Isoleucine

    1.093 g

    90%

  • Leucine

    1.92 g

    71%

  • Lysine

    2.021 g

    83%

  • Methionine + Cystine

    0.894 g

    74%

  • Methionine

    0.622 g

  • Cystine

    0.272 g

  • Phenylalanine + Tyrosine

    1.764 g

    84%

  • Phenylalanine

    0.948 g

  • Tyrosine

    0.816 g

  • Valine

    1.182 g

    77%

Vitamins

  • Vitamin C

    0 mg

    0%

  • Folate, total

    21 µg

  • Folate, DFE

    21 µg DFE

    5%

  • Vitamin B-1 (Thiamin)

    0.03 mg

    3%

  • Vitamin B-2 (Riboflavin)

    0.175 mg

    16%

  • Vitamin B-3 (Niacin)

    5.261 mg

    38%

  • Vitamin B-5 (Pantothenic acid)

    0.54 mg

    11%

  • Vitamin B-6

    0.431 mg

    33%

  • Vitamin B-12 (Cobalamin)

    2.63 µg

    110%

  • Vitamin A

    0 IU

    0%

  • Vitamin E

    0 mg

    0%

  • Vitamin D

    8 IU

    1%

  • Vitamin K

    2.3 µg

    3%

  • Isoflavones, total

    ~

Minerals

  • Calcium, Ca

    11 mg

    1%

  • Magnesium, Mg

    19 mg

    6%

  • Phosphorus, P

    173 mg

    25%

  • Iron, Fe

    2.4 mg

    13%

  • Potassium, K

    303 mg

    6%

  • Sodium, Na

    399 mg

    27%

  • Zinc, Zn

    4.8 mg

    60%

  • Copper, Cu

    0.077 mg

    9%

  • Selenium, Se

    21.3 µg

    39%

  • Manganese, Mn

    0.023 mg

    1%

About Nutrition Facts

  • Symbol "~" means missing value.
  • Percentages next to nutrients show the proportion of daily recommended intake level of nutrients for a healthy person, whose data are included in the nearby profile.
  • Nutrition recommendations based on Dietary Reference Intake (DRI) developed by the Institute of Medicine, source.

Advanced mode

  • RDA (Recommended Dietary Allowances) - the daily daietary intake level of a nutrient that meet the requirements of 97.5% of healthy individuals in particular age group and gender.
  • AI (Adequate Intake) - recommended average daily nutrient intake assumed to be adequate based on approximation of observed mean nutrient intake by a group of healthy people, used when an RDA cannot be determined.
  • UL (Tolerable upper intake levels) - the highest level of daily consumption that current data have shown to cause no side effects in humans when used indefinitely without medical supervision.

Ground beef patty comparison

Product Calories Protein Carbohydrates Fat
Ground beef patty · cooked (for fast food sandwiches) 293 kcal 22.86 g 0 g 21.65 g
Lamb · ground or patty · cooked 281 kcal 24.54 g 0 g 19.49 g
Pork · ground or patty · cooked 295 kcal 25.48 g 0 g 20.6 g
Veal · ground or patty · cooked 171 kcal 24.18 g 0 g 7.5 g
Fast foods · nachos · with cheese · beans · ground beef · and tomatoes 219 kcal 6.21 g 21.39 g 12.48 g
Beef · ground · 80% lean meat / 20% fat · patty · cooked · pan-broiled 246 kcal 24.04 g 0 g 15.94 g
Beef · ground · 90% lean meat / 10% fat · patty · cooked · broiled 217 kcal 26.11 g 0 g 11.75 g
Beef · ground · 90% lean meat / 10% fat · patty · cooked · pan-broiled 204 kcal 25.21 g 0 g 10.68 g
Beef · ground · 85% lean meat / 15% fat · patty · cooked · broiled 250 kcal 25.93 g 0 g 15.41 g
Beef · ground · 80% lean meat / 20% fat · patty · cooked · broiled 270 kcal 25.75 g 0 g 17.78 g
Beef · ground · 70% lean meat / 30% fat · patty · cooked · broiled 277 kcal 25.38 g 0 g 18.66 g

* Nutritional values per 100 g of product