Product details

Ground beef · 95% or more lean · cooked

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Beef

Nutrition Facts label

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Amount per 100 g

  • Energy (calories): 163 kcal 7%
  • Protein: 25.58 g 47%
  • Fat: 5.89 g Why gray? Help 12%
  • Carbohydrates: 0 g 0%

Calorie breakdown

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  • Protein: 67% 109 kcal
  • Fat: 33% 53 kcal
  • Carbohydrates: 0% 0 kcal

Omega 6 : Omega 3

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1:1 20:1

ground beef

General

  • Energy

    163 kcal

    7%

  • Water

    66.34 g

    2%

Carbohydrates

  • Carbohydrate

    0 g

    0%

  • Fiber

    0 g

    0%

  • Sugars, total

    0 g

  • Starch

    ~

Lipids

  • Total lipid (fat)

    5.89 g

    12%

  • Total polyunsaturated

    0.294 g

  • Omega 3 (n-3)

    ~

    -

  • Omega 6 (n-6)

    ~

    -

  • Total monounsaturated

    2.445 g

  • Total saturated

    2.676 g

    as low as possible

  • Total trans

    0.178 g

    as low as possible

  • Cholesterol

    75 mg

    as low as possible

Protein + aminoacids

  • Protein

    25.58 g

    47%

  • Tryptophan

    0.13 g

    41%

  • Threonine

    0.992 g

    78%

  • Isoleucine

    1.132 g

    93%

  • Leucine

    1.997 g

    74%

  • Lysine

    2.121 g

    87%

  • Methionine + Cystine

    0.922 g

    76%

  • Methionine

    0.658 g

  • Cystine

    0.264 g

  • Phenylalanine + Tyrosine

    1.786 g

    85%

  • Phenylalanine

    0.999 g

  • Tyrosine

    0.787 g

  • Valine

    1.258 g

    82%

Vitamins

  • Vitamin C

    0 mg

    0%

  • Folate, total

    7 µg

  • Folate, DFE

    7 µg DFE

    2%

  • Vitamin B-1 (Thiamin)

    0.042 mg

    4%

  • Vitamin B-2 (Riboflavin)

    0.179 mg

    16%

  • Vitamin B-3 (Niacin)

    6.223 mg

    44%

  • Vitamin B-5 (Pantothenic acid)

    0.641 mg

    13%

  • Vitamin B-6

    0.388 mg

    30%

  • Vitamin B-12 (Cobalamin)

    3.07 µg

    128%

  • Vitamin A

    10 IU

    0%

  • Vitamin E

    0.35 mg

    2%

  • Vitamin D

    2 IU

    0%

  • Vitamin K

    1.2 µg

    1%

  • Isoflavones, total

    ~

Minerals

  • Calcium, Ca

    9 mg

    1%

  • Magnesium, Mg

    24 mg

    8%

  • Phosphorus, P

    220 mg

    31%

  • Iron, Fe

    2.83 mg

    16%

  • Potassium, K

    373 mg

    8%

  • Sodium, Na

    393 mg

    26%

  • Zinc, Zn

    6.4 mg

    80%

  • Copper, Cu

    0.09 mg

    10%

  • Selenium, Se

    20.9 µg

    38%

  • Manganese, Mn

    0.013 mg

    1%

About Nutrition Facts

  • Symbol "~" means missing value.
  • Percentages next to nutrients show the proportion of daily recommended intake level of nutrients for a healthy person, whose data are included in the nearby profile.
  • Nutrition recommendations based on Dietary Reference Intake (DRI) developed by the Institute of Medicine, source.

Advanced mode

  • RDA (Recommended Dietary Allowances) - the daily daietary intake level of a nutrient that meet the requirements of 97.5% of healthy individuals in particular age group and gender.
  • AI (Adequate Intake) - recommended average daily nutrient intake assumed to be adequate based on approximation of observed mean nutrient intake by a group of healthy people, used when an RDA cannot be determined.
  • UL (Tolerable upper intake levels) - the highest level of daily consumption that current data have shown to cause no side effects in humans when used indefinitely without medical supervision.

Ground beef comparison

Product Calories Protein Carbohydrates Fat
Ground beef · 95% or more lean · cooked 163 kcal 25.58 g 0 g 5.89 g
Ground beef · less than 80% lean · cooked (formerly regular) 246 kcal 23.26 g 0 g 16.3 g
Ground beef · 85% - 89% lean · cooked (formerly extra lean) 230 kcal 24.42 g 0 g 13.9 g
Ground beef · 80% - 84% lean · cooked (formerly lean) 244 kcal 23.84 g 0 g 15.81 g
Ground beef · 90% - 94% lean · cooked 202 kcal 25 g 0 g 10.59 g
Ground beef · with textured vegetable protein · cooked 241 kcal 23.59 g 2.85 g 14.42 g
Ground beef · raw 247 kcal 17.44 g 0 g 19.07 g
Beef · tenderloin · steak · separable lean and fat · trimmed to 1/8" fat · choice · cooked · broiled 273 kcal 26.43 g 0 g 17.78 g
Beef · tenderloin · steak · separable lean and fat · trimmed to 1/8" fat · select · cooked · broiled 262 kcal 26.48 g 0 g 16.53 g
Beef · tenderloin · steak · separable lean and fat · trimmed to 1/8" fat · all grades · cooked · broiled 267 kcal 26.46 g 0 g 17.12 g
Beef · tenderloin · steak · separable lean only · trimmed to 1/8" fat · choice · cooked · broiled 206 kcal 29.01 g 0 g 9.1 g

* Nutritional values per 100 g of product