Amount per 100 g
- Energy (calories): 246 kcal 11%
- Protein: 23.26 g 43%
- Fat: 16.3 g Why gray? Help 34%
- Carbohydrates: 0 g 0%
Calorie breakdown
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- Protein: 40% 99 kcal
- Fat: 60% 147 kcal
- Carbohydrates: 0% 0 kcal
Omega 6 : Omega 3
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1:1 20:1
General
Energy
246 kcal
11%
Water
58.2 g
2%
Carbohydrates
Carbohydrate
0 g
0%
Fiber
0 g
0%
Sugars, total
0 g
Starch
~
Lipids
Total lipid (fat)
16.3 g
34%
Total polyunsaturated
0.455 g
Omega 3 (n-3)
~
-
Omega 6 (n-6)
~
-
Total monounsaturated
7.497 g
Total saturated
6.307 g
as low as possible
Total trans
1.043 g
as low as possible
Cholesterol
82 mg
as low as possible
Protein + aminoacids
Protein
23.26 g
43%
Tryptophan
0.118 g
37%
Threonine
0.897 g
70%
Isoleucine
1.025 g
84%
Leucine
1.809 g
67%
Lysine
1.922 g
79%
Methionine + Cystine
0.836 g
69%
Methionine
0.597 g
Cystine
0.239 g
Phenylalanine + Tyrosine
1.618 g
77%
Phenylalanine
0.904 g
Tyrosine
0.714 g
Valine
1.139 g
74%
Vitamins
Vitamin C
0 mg
0%
Folate, total
10 µg
Folate, DFE
10 µg DFE
3%
Vitamin B-1 (Thiamin)
0.043 mg
4%
Vitamin B-2 (Riboflavin)
0.175 mg
16%
Vitamin B-3 (Niacin)
5.238 mg
37%
Vitamin B-5 (Pantothenic acid)
0.599 mg
12%
Vitamin B-6
0.341 mg
26%
Vitamin B-12 (Cobalamin)
2.5 µg
104%
Vitamin A
10 IU
0%
Vitamin E
0.44 mg
3%
Vitamin D
2 IU
0%
Vitamin K
2 µg
2%
Isoflavones, total
~
Minerals
Calcium, Ca
32 mg
3%
Magnesium, Mg
20 mg
6%
Phosphorus, P
197 mg
28%
Iron, Fe
2.48 mg
14%
Potassium, K
319 mg
7%
Sodium, Na
409 mg
27%
Zinc, Zn
5.9 mg
74%
Copper, Cu
0.071 mg
8%
Selenium, Se
19.4 µg
35%
Manganese, Mn
0.013 mg
1%
About Nutrition Facts
- Symbol "~" means missing value.
- Percentages next to nutrients show the proportion of daily recommended intake level of nutrients for a healthy person, whose data are included in the nearby profile.
- Nutrition recommendations based on Dietary Reference Intake (DRI) developed by the Institute of Medicine, source.
Advanced mode
- RDA (Recommended Dietary Allowances) - the daily daietary intake level of a nutrient that meet the requirements of 97.5% of healthy individuals in particular age group and gender.
- AI (Adequate Intake) - recommended average daily nutrient intake assumed to be adequate based on approximation of observed mean nutrient intake by a group of healthy people, used when an RDA cannot be determined.
- UL (Tolerable upper intake levels) - the highest level of daily consumption that current data have shown to cause no side effects in humans when used indefinitely without medical supervision.
Ground beef comparison
| Product | Calories | Protein | Carbohydrates | Fat |
|---|---|---|---|---|
| Ground beef · less than 80% lean · cooked (formerly regular) | 246 kcal | 23.26 g | 0 g | 16.3 g |
| Ground beef · 80% - 84% lean · cooked (formerly lean) | 244 kcal | 23.84 g | 0 g | 15.81 g |
| Ground beef · 85% - 89% lean · cooked (formerly extra lean) | 230 kcal | 24.42 g | 0 g | 13.9 g |
| Ground beef · 95% or more lean · cooked | 163 kcal | 25.58 g | 0 g | 5.89 g |
| Ground beef · 90% - 94% lean · cooked | 202 kcal | 25 g | 0 g | 10.59 g |
| Ground beef · with textured vegetable protein · cooked | 241 kcal | 23.59 g | 2.85 g | 14.42 g |
| Ground beef · raw | 247 kcal | 17.44 g | 0 g | 19.07 g |
| Beef · ground · 80% lean meat / 20% fat · patty · cooked · pan-broiled | 246 kcal | 24.04 g | 0 g | 15.94 g |
| Beef · ground · 80% lean meat / 20% fat · crumbles · cooked · pan-browned | 272 kcal | 27 g | 0 g | 17.36 g |
| Beef · ground · 80% lean meat / 20% fat · loaf · cooked · baked | 254 kcal | 25.25 g | 0 g | 16.17 g |
| Beef · ground · 80% lean meat / 20% fat · patty · cooked · broiled | 270 kcal | 25.75 g | 0 g | 17.78 g |
* Nutritional values per 100 g of product