Product details

Ground beef · raw

Beef

Nutrition Facts label

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Amount per 100 g

  • Energy (calories): 247 kcal 11%
  • Protein: 17.44 g 32%
  • Fat: 19.07 g Why gray? Help 39%
  • Carbohydrates: 0 g 0%

Calorie breakdown

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  • Protein: 30% 74 kcal
  • Fat: 70% 172 kcal
  • Carbohydrates: 0% 0 kcal

Omega 6 : Omega 3

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1:1 20:1

ground beef

General

  • Energy

    247 kcal

    11%

  • Water

    62.64 g

    2%

Carbohydrates

  • Carbohydrate

    0 g

    0%

  • Fiber

    0 g

    0%

  • Sugars, total

    0 g

  • Starch

    ~

Lipids

  • Total lipid (fat)

    19.07 g

    39%

  • Total polyunsaturated

    0.532 g

  • Omega 3 (n-3)

    ~

    -

  • Omega 6 (n-6)

    ~

    -

  • Total monounsaturated

    8.35 g

  • Total saturated

    7.355 g

    as low as possible

  • Total trans

    1.121 g

    as low as possible

  • Cholesterol

    71 mg

    as low as possible

Protein + aminoacids

  • Protein

    17.44 g

    32%

  • Tryptophan

    0.088 g

    28%

  • Threonine

    0.675 g

    53%

  • Isoleucine

    0.771 g

    63%

  • Leucine

    1.36 g

    51%

  • Lysine

    1.445 g

    59%

  • Methionine + Cystine

    0.628 g

    52%

  • Methionine

    0.449 g

  • Cystine

    0.179 g

  • Phenylalanine + Tyrosine

    1.217 g

    58%

  • Phenylalanine

    0.68 g

  • Tyrosine

    0.537 g

  • Valine

    0.857 g

    56%

Vitamins

  • Vitamin C

    0 mg

    0%

  • Folate, total

    7 µg

  • Folate, DFE

    7 µg DFE

    2%

  • Vitamin B-1 (Thiamin)

    0.043 mg

    4%

  • Vitamin B-2 (Riboflavin)

    0.149 mg

    14%

  • Vitamin B-3 (Niacin)

    4.305 mg

    31%

  • Vitamin B-5 (Pantothenic acid)

    0.507 mg

    10%

  • Vitamin B-6

    0.328 mg

    25%

  • Vitamin B-12 (Cobalamin)

    2.15 µg

    90%

  • Vitamin A

    14 IU

    1%

  • Vitamin E

    0.4 mg

    3%

  • Vitamin D

    3 IU

    1%

  • Vitamin K

    1.7 µg

    2%

  • Isoflavones, total

    ~

Minerals

  • Calcium, Ca

    17 mg

    2%

  • Magnesium, Mg

    17 mg

    5%

  • Phosphorus, P

    160 mg

    23%

  • Iron, Fe

    1.97 mg

    11%

  • Potassium, K

    274 mg

    6%

  • Sodium, Na

    67 mg

    4%

  • Zinc, Zn

    4.23 mg

    53%

  • Copper, Cu

    0.062 mg

    7%

  • Selenium, Se

    15.2 µg

    28%

  • Manganese, Mn

    0.01 mg

    1%

About Nutrition Facts

  • Symbol "~" means missing value.
  • Percentages next to nutrients show the proportion of daily recommended intake level of nutrients for a healthy person, whose data are included in the nearby profile.
  • Nutrition recommendations based on Dietary Reference Intake (DRI) developed by the Institute of Medicine, source.

Advanced mode

  • RDA (Recommended Dietary Allowances) - the daily daietary intake level of a nutrient that meet the requirements of 97.5% of healthy individuals in particular age group and gender.
  • AI (Adequate Intake) - recommended average daily nutrient intake assumed to be adequate based on approximation of observed mean nutrient intake by a group of healthy people, used when an RDA cannot be determined.
  • UL (Tolerable upper intake levels) - the highest level of daily consumption that current data have shown to cause no side effects in humans when used indefinitely without medical supervision.

Ground beef comparison

Product Calories Protein Carbohydrates Fat
Ground beef · raw 247 kcal 17.44 g 0 g 19.07 g
Ground beef · 85% - 89% lean · cooked (formerly extra lean) 230 kcal 24.42 g 0 g 13.9 g
Ground beef · 80% - 84% lean · cooked (formerly lean) 244 kcal 23.84 g 0 g 15.81 g
Ground beef · 90% - 94% lean · cooked 202 kcal 25 g 0 g 10.59 g
Ground beef · less than 80% lean · cooked (formerly regular) 246 kcal 23.26 g 0 g 16.3 g
Ground beef · with textured vegetable protein · cooked 241 kcal 23.59 g 2.85 g 14.42 g
Ground beef · 95% or more lean · cooked 163 kcal 25.58 g 0 g 5.89 g
Beef · New Zealand · imported · manufacturing beef · raw 119 kcal 21.23 g 0.23 g 3.68 g
Beef · variety meats and by-products · mechanically separated beef · raw 276 kcal 14.97 g 0 g 23.52 g
Lamb · New Zealand · imported · ground lamb · raw 193 kcal 20.33 g 0 g 12.41 g
Steak tartare (raw ground beef and egg) 210 kcal 17.79 g 0.59 g 14.56 g

* Nutritional values per 100 g of product