Product details

Ground beef · 90% - 94% lean · cooked

patty

Beef

Nutrition Facts label

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Amount per 100 g

  • Energy (calories): 202 kcal 9%
  • Protein: 25 g 46%
  • Fat: 10.59 g Why gray? Help 22%
  • Carbohydrates: 0 g 0%

Calorie breakdown

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  • Protein: 53% 107 kcal
  • Fat: 47% 96 kcal
  • Carbohydrates: 0% 0 kcal

Omega 6 : Omega 3

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1:1 20:1

ground beef

General

  • Energy

    202 kcal

    9%

  • Water

    62.68 g

    2%

Carbohydrates

  • Carbohydrate

    0 g

    0%

  • Fiber

    0 g

    0%

  • Sugars, total

    0 g

  • Starch

    ~

Lipids

  • Total lipid (fat)

    10.59 g

    22%

  • Total polyunsaturated

    0.381 g

  • Omega 3 (n-3)

    ~

    -

  • Omega 6 (n-6)

    ~

    -

  • Total monounsaturated

    4.464 g

  • Total saturated

    4.183 g

    as low as possible

  • Total trans

    0.394 g

    as low as possible

  • Cholesterol

    81 mg

    as low as possible

Protein + aminoacids

  • Protein

    25 g

    46%

  • Tryptophan

    0.127 g

    40%

  • Threonine

    0.968 g

    76%

  • Isoleucine

    1.106 g

    91%

  • Leucine

    1.951 g

    73%

  • Lysine

    2.072 g

    85%

  • Methionine + Cystine

    0.902 g

    74%

  • Methionine

    0.644 g

  • Cystine

    0.258 g

  • Phenylalanine + Tyrosine

    1.746 g

    83%

  • Phenylalanine

    0.976 g

  • Tyrosine

    0.77 g

  • Valine

    1.229 g

    80%

Vitamins

  • Vitamin C

    0 mg

    0%

  • Folate, total

    8 µg

  • Folate, DFE

    8 µg DFE

    2%

  • Vitamin B-1 (Thiamin)

    0.042 mg

    4%

  • Vitamin B-2 (Riboflavin)

    0.178 mg

    16%

  • Vitamin B-3 (Niacin)

    5.977 mg

    43%

  • Vitamin B-5 (Pantothenic acid)

    0.631 mg

    13%

  • Vitamin B-6

    0.376 mg

    29%

  • Vitamin B-12 (Cobalamin)

    2.92 µg

    122%

  • Vitamin A

    10 IU

    0%

  • Vitamin E

    0.39 mg

    3%

  • Vitamin D

    2 IU

    0%

  • Vitamin K

    1.1 µg

    1%

  • Isoflavones, total

    ~

Minerals

  • Calcium, Ca

    15 mg

    2%

  • Magnesium, Mg

    23 mg

    7%

  • Phosphorus, P

    214 mg

    31%

  • Iron, Fe

    2.75 mg

    15%

  • Potassium, K

    360 mg

    8%

  • Sodium, Na

    397 mg

    26%

  • Zinc, Zn

    6.28 mg

    79%

  • Copper, Cu

    0.086 mg

    10%

  • Selenium, Se

    20.5 µg

    37%

  • Manganese, Mn

    0.013 mg

    1%

About Nutrition Facts

  • Symbol "~" means missing value.
  • Percentages next to nutrients show the proportion of daily recommended intake level of nutrients for a healthy person, whose data are included in the nearby profile.
  • Nutrition recommendations based on Dietary Reference Intake (DRI) developed by the Institute of Medicine, source.

Advanced mode

  • RDA (Recommended Dietary Allowances) - the daily daietary intake level of a nutrient that meet the requirements of 97.5% of healthy individuals in particular age group and gender.
  • AI (Adequate Intake) - recommended average daily nutrient intake assumed to be adequate based on approximation of observed mean nutrient intake by a group of healthy people, used when an RDA cannot be determined.
  • UL (Tolerable upper intake levels) - the highest level of daily consumption that current data have shown to cause no side effects in humans when used indefinitely without medical supervision.

Ground beef comparison

Product Calories Protein Carbohydrates Fat
Ground beef · 90% - 94% lean · cooked 202 kcal 25 g 0 g 10.59 g
Ground beef · 85% - 89% lean · cooked (formerly extra lean) 230 kcal 24.42 g 0 g 13.9 g
Ground beef · 80% - 84% lean · cooked (formerly lean) 244 kcal 23.84 g 0 g 15.81 g
Ground beef · less than 80% lean · cooked (formerly regular) 246 kcal 23.26 g 0 g 16.3 g
Ground beef · 95% or more lean · cooked 163 kcal 25.58 g 0 g 5.89 g
Ground beef · with textured vegetable protein · cooked 241 kcal 23.59 g 2.85 g 14.42 g
Ground beef · raw 247 kcal 17.44 g 0 g 19.07 g
Ground beef or patty · breaded · cooked 319 kcal 16.69 g 14.95 g 20.98 g
Beef · chuck eye roast · boneless · America's Beef Roast · separable lean only · trimmed to 0" fat · all grades · cooked · roasted 183 kcal 26.65 g 0 g 8.46 g
Beef · chuck eye roast · boneless · America's Beef Roast · separable lean only · trimmed to 0" fat · choice · cooked · roasted 190 kcal 26.41 g 0 g 9.36 g
Beef · chuck eye roast · boneless · America's Beef Roast · separable lean only · trimmed to 0" fat · select · cooked · roasted 172 kcal 27.02 g 0 g 7.12 g

* Nutritional values per 100 g of product