Product details

Ground beef · with textured vegetable protein · cooked

Beef

Nutrition Facts label

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Amount per 100 g

  • Energy (calories): 241 kcal 11%
  • Protein: 23.59 g 43%
  • Fat: 14.42 g Why gray? Help 30%
  • Carbohydrates: 2.85 g 1%

Calorie breakdown

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  • Protein: 41% 100 kcal
  • Fat: 54% 130 kcal
  • Carbohydrates: 5% 11 kcal

Omega 6 : Omega 3

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1:1 20:1

ground beef

General

  • Energy

    241 kcal

    11%

  • Water

    57.62 g

    2%

Carbohydrates

  • Carbohydrate

    2.85 g

    1%

  • Fiber

    1 g

    4%

  • Sugars, total

    0.21 g

  • Starch

    ~

Lipids

  • Total lipid (fat)

    14.42 g

    30%

  • Total polyunsaturated

    0.798 g

  • Omega 3 (n-3)

    ~

    -

  • Omega 6 (n-6)

    ~

    -

  • Total monounsaturated

    6.2 g

  • Total saturated

    5.343 g

    as low as possible

  • Total trans

    ~

    -

  • Cholesterol

    72 mg

    as low as possible

Protein + aminoacids

  • Protein

    23.59 g

    43%

  • Tryptophan

    0.132 g

    41%

  • Threonine

    0.876 g

    68%

  • Isoleucine

    1.018 g

    84%

  • Leucine

    1.801 g

    67%

  • Lysine

    1.817 g

    75%

  • Methionine + Cystine

    0.813 g

    67%

  • Methionine

    0.56 g

  • Cystine

    0.253 g

  • Phenylalanine + Tyrosine

    1.668 g

    79%

  • Phenylalanine

    0.938 g

  • Tyrosine

    0.73 g

  • Valine

    1.136 g

    74%

Vitamins

  • Vitamin C

    0.9 mg

    1%

  • Folate, total

    33 µg

  • Folate, DFE

    33 µg DFE

    8%

  • Vitamin B-1 (Thiamin)

    0.568 mg

    52%

  • Vitamin B-2 (Riboflavin)

    0.19 mg

    17%

  • Vitamin B-3 (Niacin)

    4.841 mg

    35%

  • Vitamin B-5 (Pantothenic acid)

    0.579 mg

    12%

  • Vitamin B-6

    0.354 mg

    27%

  • Vitamin B-12 (Cobalamin)

    2.55 µg

    106%

  • Vitamin A

    10 IU

    0%

  • Vitamin E

    0.41 mg

    3%

  • Vitamin D

    2 IU

    0%

  • Vitamin K

    2.1 µg

    2%

  • Isoflavones, total

    ~

Minerals

  • Calcium, Ca

    46 mg

    5%

  • Magnesium, Mg

    27 mg

    9%

  • Phosphorus, P

    195 mg

    28%

  • Iron, Fe

    2.47 mg

    14%

  • Potassium, K

    310 mg

    7%

  • Sodium, Na

    432 mg

    29%

  • Zinc, Zn

    5.22 mg

    65%

  • Copper, Cu

    0.105 mg

    12%

  • Selenium, Se

    21.6 µg

    39%

  • Manganese, Mn

    0.2 mg

    11%

About Nutrition Facts

  • Symbol "~" means missing value.
  • Percentages next to nutrients show the proportion of daily recommended intake level of nutrients for a healthy person, whose data are included in the nearby profile.
  • Nutrition recommendations based on Dietary Reference Intake (DRI) developed by the Institute of Medicine, source.

Advanced mode

  • RDA (Recommended Dietary Allowances) - the daily daietary intake level of a nutrient that meet the requirements of 97.5% of healthy individuals in particular age group and gender.
  • AI (Adequate Intake) - recommended average daily nutrient intake assumed to be adequate based on approximation of observed mean nutrient intake by a group of healthy people, used when an RDA cannot be determined.
  • UL (Tolerable upper intake levels) - the highest level of daily consumption that current data have shown to cause no side effects in humans when used indefinitely without medical supervision.

Ground beef comparison

Product Calories Protein Carbohydrates Fat
Ground beef · with textured vegetable protein · cooked 241 kcal 23.59 g 2.85 g 14.42 g
Ground beef · less than 80% lean · cooked (formerly regular) 246 kcal 23.26 g 0 g 16.3 g
Ground beef · 95% or more lean · cooked 163 kcal 25.58 g 0 g 5.89 g
Ground beef · 85% - 89% lean · cooked (formerly extra lean) 230 kcal 24.42 g 0 g 13.9 g
Ground beef · 80% - 84% lean · cooked (formerly lean) 244 kcal 23.84 g 0 g 15.81 g
Ground beef · 90% - 94% lean · cooked 202 kcal 25 g 0 g 10.59 g
Ground beef · raw 247 kcal 17.44 g 0 g 19.07 g
Stewed · seasoned · ground beef · with potatoes · Mexican style (Picadillo de carne de rez con papas) 154 kcal 9.89 g 5.6 g 10.09 g
Beef · retail cuts · separable fat · cooked 680 kcal 10.65 g 0 g 70.33 g
Beef · New Zealand · imported · tongue · cooked · boiled 271 kcal 18.31 g 3.68 g 20.34 g
Beef · New Zealand · imported · kidney · cooked · boiled 157 kcal 27.28 g 0 g 5.27 g

* Nutritional values per 100 g of product