Product details

Guava nectar

Fruits

Nutrition Facts label

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Amount per 100 g

  • Energy (calories): 62 kcal 3%
  • Protein: 0.37 g 1%
  • Fat: 0.14 g Why gray? Help 0%
  • Carbohydrates: 15.56 g 6%

Calorie breakdown

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  • Protein: 2% 1 kcal
  • Fat: 2% 1 kcal
  • Carbohydrates: 96% 60 kcal

Omega 6 : Omega 3

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1:1 20:1 3:1

guava nectar

General

  • Energy

    62 kcal

    3%

  • Water

    83.66 g

    3%

Carbohydrates

  • Carbohydrate

    15.56 g

    6%

  • Fiber

    0.8 g

    3%

  • Sugars, total

    14.75 g

  • Starch

    ~

Lipids

  • Total lipid (fat)

    0.14 g

    0%

  • Total polyunsaturated

    0.058 g

  • Omega 3 (n-3)

    0.016 g

    1%

  • Omega 6 (n-6)

    0.042 g

    0%

  • Total monounsaturated

    0.013 g

  • Total saturated

    0.039 g

    as low as possible

  • Total trans

    ~

    -

  • Cholesterol

    0 mg

    as low as possible

Protein + aminoacids

  • Protein

    0.37 g

    1%

  • Tryptophan

    0.003 g

    1%

  • Threonine

    0.014 g

    1%

  • Isoleucine

    0.013 g

    1%

  • Leucine

    0.025 g

    1%

  • Lysine

    0.01 g

    0%

  • Methionine + Cystine

    ~

    -

  • Methionine

    0.002 g

  • Cystine

    ~

  • Phenylalanine + Tyrosine

    0.005 g

    0%

  • Phenylalanine

    0.001 g

  • Tyrosine

    0.004 g

  • Valine

    0.013 g

    1%

Vitamins

  • Vitamin C

    23.1 mg

    31%

  • Folate, total

    4 µg

  • Folate, DFE

    4 µg DFE

    1%

  • Vitamin B-1 (Thiamin)

    0.008 mg

    1%

  • Vitamin B-2 (Riboflavin)

    0.008 mg

    1%

  • Vitamin B-3 (Niacin)

    0.141 mg

    1%

  • Vitamin B-5 (Pantothenic acid)

    0.065 mg

    1%

  • Vitamin B-6

    0.014 mg

    1%

  • Vitamin B-12 (Cobalamin)

    0 µg

    0%

  • Vitamin A

    90 IU

    4%

  • Vitamin E

    0.11 mg

    1%

  • Vitamin D

    0 IU

    0%

  • Vitamin K

    0.4 µg

    0%

  • Isoflavones, total

    ~

Minerals

  • Calcium, Ca

    5 mg

    1%

  • Magnesium, Mg

    4 mg

    1%

  • Phosphorus, P

    6 mg

    1%

  • Iron, Fe

    0.04 mg

    0%

  • Potassium, K

    55 mg

    1%

  • Sodium, Na

    3 mg

    0%

  • Zinc, Zn

    0.04 mg

    1%

  • Copper, Cu

    0.037 mg

    4%

  • Selenium, Se

    0.2 µg

    0%

  • Manganese, Mn

    0.022 mg

    1%

About Nutrition Facts

  • Symbol "~" means missing value.
  • Percentages next to nutrients show the proportion of daily recommended intake level of nutrients for a healthy person, whose data are included in the nearby profile.
  • Nutrition recommendations based on Dietary Reference Intake (DRI) developed by the Institute of Medicine, source.

Advanced mode

  • RDA (Recommended Dietary Allowances) - the daily daietary intake level of a nutrient that meet the requirements of 97.5% of healthy individuals in particular age group and gender.
  • AI (Adequate Intake) - recommended average daily nutrient intake assumed to be adequate based on approximation of observed mean nutrient intake by a group of healthy people, used when an RDA cannot be determined.
  • UL (Tolerable upper intake levels) - the highest level of daily consumption that current data have shown to cause no side effects in humans when used indefinitely without medical supervision.

Guava nectar comparison

Product Calories Protein Carbohydrates Fat
Guava nectar 62 kcal 0.37 g 15.56 g 0.14 g
Guava nectar · canned 63 kcal 0.09 g 16.25 g 0.06 g
Guavas · common · raw 68 kcal 2.55 g 14.32 g 0.95 g
Guava sauce · cooked 36 kcal 0.32 g 9.48 g 0.14 g
Guavas · strawberry · raw 69 kcal 0.58 g 17.36 g 0.6 g
Guava paste 282 kcal 0.1 g 72.83 g 0.04 g
Guava shell (assume canned in heavy syrup) 109 kcal 1.81 g 25.83 g 0.68 g
Pastry · Pastelitos de Guava (guava pastries) 379 kcal 5.48 g 47.76 g 18.5 g
Fruit salad · (pineapple and papaya and banana and guava) · tropical · canned · heavy syrup · solids and liquids 86 kcal 0.41 g 22.36 g 0.1 g
Babyfood · fruit · guava and papaya · with tapioca · strained 63 kcal 0.2 g 17 g 0.1 g
Turnover · guava 307 kcal 3.98 g 37.48 g 16.25 g

* Nutritional values per 100 g of product