Product details

Guava sauce · cooked

Fruits

Nutrition Facts label

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Amount per 100 g

  • Energy (calories): 36 kcal 2%
  • Protein: 0.32 g 1%
  • Fat: 0.14 g Why gray? Help 0%
  • Carbohydrates: 9.48 g 4%

Calorie breakdown

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  • Protein: 3% 1 kcal
  • Fat: 3% 1 kcal
  • Carbohydrates: 94% 34 kcal

Omega 6 : Omega 3

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1:1 20:1 2:1

guava sauce

General

  • Energy

    36 kcal

    2%

  • Water

    89.56 g

    3%

Carbohydrates

  • Carbohydrate

    9.48 g

    4%

  • Fiber

    3.6 g

    14%

  • Sugars, total

    5.88 g

  • Starch

    ~

Lipids

  • Total lipid (fat)

    0.14 g

    0%

  • Total polyunsaturated

    0.059 g

  • Omega 3 (n-3)

    0.017 g

    1%

  • Omega 6 (n-6)

    0.042 g

    0%

  • Total monounsaturated

    0.013 g

  • Total saturated

    0.04 g

    as low as possible

  • Total trans

    ~

    -

  • Cholesterol

    0 mg

    as low as possible

Protein + aminoacids

  • Protein

    0.32 g

    1%

  • Tryptophan

    0.003 g

    1%

  • Threonine

    0.012 g

    1%

  • Isoleucine

    0.012 g

    1%

  • Leucine

    0.021 g

    1%

  • Lysine

    0.009 g

    0%

  • Methionine + Cystine

    ~

    -

  • Methionine

    0.002 g

  • Cystine

    ~

  • Phenylalanine + Tyrosine

    0.005 g

    0%

  • Phenylalanine

    0.001 g

  • Tyrosine

    0.004 g

  • Valine

    0.011 g

    1%

Vitamins

  • Vitamin C

    146.4 mg

    195%

  • Folate, total

    5 µg

  • Folate, DFE

    5 µg DFE

    1%

  • Vitamin B-1 (Thiamin)

    0.026 mg

    2%

  • Vitamin B-2 (Riboflavin)

    0.013 mg

    1%

  • Vitamin B-3 (Niacin)

    0.42 mg

    3%

  • Vitamin B-5 (Pantothenic acid)

    ~

    -

  • Vitamin B-6

    0.09 mg

    7%

  • Vitamin B-12 (Cobalamin)

    0 µg

    0%

  • Vitamin A

    283 IU

    12%

  • Vitamin E

    0.55 mg

    4%

  • Vitamin D

    0 IU

    0%

  • Vitamin K

    1.9 µg

    2%

  • Isoflavones, total

    ~

Minerals

  • Calcium, Ca

    7 mg

    1%

  • Magnesium, Mg

    7 mg

    2%

  • Phosphorus, P

    11 mg

    2%

  • Iron, Fe

    0.18 mg

    1%

  • Potassium, K

    225 mg

    5%

  • Sodium, Na

    4 mg

    0%

  • Zinc, Zn

    0.17 mg

    2%

  • Copper, Cu

    0.077 mg

    9%

  • Selenium, Se

    0.5 µg

    1%

  • Manganese, Mn

    0.108 mg

    6%

About Nutrition Facts

  • Symbol "~" means missing value.
  • Percentages next to nutrients show the proportion of daily recommended intake level of nutrients for a healthy person, whose data are included in the nearby profile.
  • Nutrition recommendations based on Dietary Reference Intake (DRI) developed by the Institute of Medicine, source.

Advanced mode

  • RDA (Recommended Dietary Allowances) - the daily daietary intake level of a nutrient that meet the requirements of 97.5% of healthy individuals in particular age group and gender.
  • AI (Adequate Intake) - recommended average daily nutrient intake assumed to be adequate based on approximation of observed mean nutrient intake by a group of healthy people, used when an RDA cannot be determined.
  • UL (Tolerable upper intake levels) - the highest level of daily consumption that current data have shown to cause no side effects in humans when used indefinitely without medical supervision.

Guava sauce comparison

Product Calories Protein Carbohydrates Fat
Guava sauce · cooked 36 kcal 0.32 g 9.48 g 0.14 g
Eggplant in tomato sauce · cooked · fat not added in cooking 29 kcal 1.11 g 6.78 g 0.2 g
Zucchini · with tomato sauce · cooked · fat not added in cooking 19 kcal 1.21 g 3.8 g 0.28 g
Guava nectar · canned 63 kcal 0.09 g 16.25 g 0.06 g
Guavas · common · raw 68 kcal 2.55 g 14.32 g 0.95 g
Guavas · strawberry · raw 69 kcal 0.58 g 17.36 g 0.6 g
Guava nectar 62 kcal 0.37 g 15.56 g 0.14 g
Guava paste 282 kcal 0.1 g 72.83 g 0.04 g
Guava shell (assume canned in heavy syrup) 109 kcal 1.81 g 25.83 g 0.68 g
Sauce · salsa · ready-to-serve 29 kcal 1.54 g 6.72 g 0.17 g
Sauce · pasta · spaghetti/marinara · ready-to-serve 49 kcal 1.41 g 7.53 g 1.48 g

* Nutritional values per 100 g of product