Product details

Guavas · common · raw

Fruits

Nutrition Facts label

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Amount per 100 g

  • Energy (calories): 68 kcal 3%
  • Protein: 2.55 g 5%
  • Fat: 0.95 g Why gray? Help 2%
  • Carbohydrates: 14.32 g 6%

Calorie breakdown

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  • Protein: 13% 9 kcal
  • Fat: 12% 8 kcal
  • Carbohydrates: 76% 52 kcal

Omega 6 : Omega 3

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1:1 20:1 3:1

guavas

Source & licence

General

  • Energy

    68 kcal

    3%

  • Water

    80.8 g

    3%

Carbohydrates

  • Carbohydrate

    14.32 g

    6%

  • Fiber

    5.4 g

    22%

  • Sugars, total

    8.92 g

  • Starch

    ~

Lipids

  • Total lipid (fat)

    0.95 g

    2%

  • Total polyunsaturated

    0.401 g

  • Omega 3 (n-3)

    0.112 g

    8%

  • Omega 6 (n-6)

    0.289 g

    2%

  • Total monounsaturated

    0.087 g

  • Total saturated

    0.272 g

    as low as possible

  • Total trans

    ~

    -

  • Cholesterol

    0 mg

    as low as possible

Protein + aminoacids

  • Protein

    2.55 g

    5%

  • Tryptophan

    0.022 g

    7%

  • Threonine

    0.096 g

    8%

  • Isoleucine

    0.093 g

    8%

  • Leucine

    0.171 g

    6%

  • Lysine

    0.072 g

    3%

  • Methionine + Cystine

    ~

    -

  • Methionine

    0.016 g

  • Cystine

    ~

  • Phenylalanine + Tyrosine

    0.037 g

    2%

  • Phenylalanine

    0.006 g

  • Tyrosine

    0.031 g

  • Valine

    0.087 g

    6%

Vitamins

  • Vitamin C

    228.3 mg

    304%

  • Folate, total

    49 µg

  • Folate, DFE

    49 µg DFE

    12%

  • Vitamin B-1 (Thiamin)

    0.067 mg

    6%

  • Vitamin B-2 (Riboflavin)

    0.04 mg

    4%

  • Vitamin B-3 (Niacin)

    1.084 mg

    8%

  • Vitamin B-5 (Pantothenic acid)

    0.451 mg

    9%

  • Vitamin B-6

    0.11 mg

    8%

  • Vitamin B-12 (Cobalamin)

    0 µg

    0%

  • Vitamin A

    624 IU

    27%

  • Vitamin E

    0.73 mg

    5%

  • Vitamin D

    0 IU

    0%

  • Vitamin K

    2.6 µg

    3%

  • Isoflavones, total

    ~

Minerals

  • Calcium, Ca

    18 mg

    2%

  • Magnesium, Mg

    22 mg

    7%

  • Phosphorus, P

    40 mg

    6%

  • Iron, Fe

    0.26 mg

    1%

  • Potassium, K

    417 mg

    9%

  • Sodium, Na

    2 mg

    0%

  • Zinc, Zn

    0.23 mg

    3%

  • Copper, Cu

    0.23 mg

    26%

  • Selenium, Se

    0.6 µg

    1%

  • Manganese, Mn

    0.15 mg

    8%

About Nutrition Facts

  • Symbol "~" means missing value.
  • Percentages next to nutrients show the proportion of daily recommended intake level of nutrients for a healthy person, whose data are included in the nearby profile.
  • Nutrition recommendations based on Dietary Reference Intake (DRI) developed by the Institute of Medicine, source.

Advanced mode

  • RDA (Recommended Dietary Allowances) - the daily daietary intake level of a nutrient that meet the requirements of 97.5% of healthy individuals in particular age group and gender.
  • AI (Adequate Intake) - recommended average daily nutrient intake assumed to be adequate based on approximation of observed mean nutrient intake by a group of healthy people, used when an RDA cannot be determined.
  • UL (Tolerable upper intake levels) - the highest level of daily consumption that current data have shown to cause no side effects in humans when used indefinitely without medical supervision.

Guavas comparison

Product Calories Protein Carbohydrates Fat
Guavas · common · raw 68 kcal 2.55 g 14.32 g 0.95 g
Guavas · strawberry · raw 69 kcal 0.58 g 17.36 g 0.6 g
Mollusks · octopus · common · raw 82 kcal 14.91 g 2.2 g 1.04 g
Guava nectar · canned 63 kcal 0.09 g 16.25 g 0.06 g
Guava sauce · cooked 36 kcal 0.32 g 9.48 g 0.14 g
Guava nectar 62 kcal 0.37 g 15.56 g 0.14 g
Guava paste 282 kcal 0.1 g 72.83 g 0.04 g
Guava shell (assume canned in heavy syrup) 109 kcal 1.81 g 25.83 g 0.68 g
Pastry · Pastelitos de Guava (guava pastries) 379 kcal 5.48 g 47.76 g 18.5 g
Cabbage · common (danish, domestic, and pointed types) · freshly harvest · raw 24 kcal 1.21 g 5.37 g 0.18 g
Cowpeas · common (blackeyes, crowder, southern) · mature seeds · raw 336 kcal 23.52 g 60.03 g 1.26 g

* Nutritional values per 100 g of product