Product details

Turnover · guava

Baked

Nutrition Facts label

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Amount per 100 g

  • Energy (calories): 307 kcal 14%
  • Protein: 3.98 g 7%
  • Fat: 16.25 g Why gray? Help 33%
  • Carbohydrates: 37.48 g 15%

Calorie breakdown

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  • Protein: 5% 15 kcal
  • Fat: 47% 143 kcal
  • Carbohydrates: 48% 148 kcal

Omega 6 : Omega 3

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1:1 20:1

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General

  • Energy

    307 kcal

    14%

  • Water

    41.14 g

    2%

Carbohydrates

  • Carbohydrate

    37.48 g

    15%

  • Fiber

    3.3 g

    13%

  • Sugars, total

    14.86 g

  • Starch

    ~

Lipids

  • Total lipid (fat)

    16.25 g

    33%

  • Total polyunsaturated

    4.682 g

  • Omega 3 (n-3)

    ~

    -

  • Omega 6 (n-6)

    ~

    -

  • Total monounsaturated

    6.544 g

  • Total saturated

    3.99 g

    as low as possible

  • Total trans

    ~

    -

  • Cholesterol

    0 mg

    as low as possible

Protein + aminoacids

  • Protein

    3.98 g

    7%

  • Tryptophan

    ~

    -

  • Threonine

    ~

    -

  • Isoleucine

    ~

    -

  • Leucine

    ~

    -

  • Lysine

    ~

    -

  • Methionine + Cystine

    ~

    -

  • Methionine

    ~

  • Cystine

    ~

  • Phenylalanine + Tyrosine

    ~

    -

  • Phenylalanine

    ~

  • Tyrosine

    ~

  • Valine

    ~

    -

Vitamins

  • Vitamin C

    76.1 mg

    101%

  • Folate, total

    45 µg

  • Folate, DFE

    65 µg DFE

    16%

  • Vitamin B-1 (Thiamin)

    0.194 mg

    18%

  • Vitamin B-2 (Riboflavin)

    0.139 mg

    13%

  • Vitamin B-3 (Niacin)

    1.859 mg

    13%

  • Vitamin B-5 (Pantothenic acid)

    ~

    -

  • Vitamin B-6

    0.059 mg

    5%

  • Vitamin B-12 (Cobalamin)

    0.01 µg

    0%

  • Vitamin A

    353 IU

    15%

  • Vitamin E

    1.38 mg

    9%

  • Vitamin D

    2 IU

    0%

  • Vitamin K

    10.3 µg

    11%

  • Isoflavones, total

    ~

Minerals

  • Calcium, Ca

    16 mg

    2%

  • Magnesium, Mg

    17 mg

    5%

  • Phosphorus, P

    49 mg

    7%

  • Iron, Fe

    1.37 mg

    8%

  • Potassium, K

    210 mg

    4%

  • Sodium, Na

    136 mg

    9%

  • Zinc, Zn

    0.3 mg

    4%

  • Copper, Cu

    0.139 mg

    15%

  • Selenium, Se

    9.3 µg

    17%

  • Manganese, Mn

    ~

    -

About Nutrition Facts

  • Symbol "~" means missing value.
  • Percentages next to nutrients show the proportion of daily recommended intake level of nutrients for a healthy person, whose data are included in the nearby profile.
  • Nutrition recommendations based on Dietary Reference Intake (DRI) developed by the Institute of Medicine, source.

Advanced mode

  • RDA (Recommended Dietary Allowances) - the daily daietary intake level of a nutrient that meet the requirements of 97.5% of healthy individuals in particular age group and gender.
  • AI (Adequate Intake) - recommended average daily nutrient intake assumed to be adequate based on approximation of observed mean nutrient intake by a group of healthy people, used when an RDA cannot be determined.
  • UL (Tolerable upper intake levels) - the highest level of daily consumption that current data have shown to cause no side effects in humans when used indefinitely without medical supervision.

Turnover comparison

Product Calories Protein Carbohydrates Fat
Turnover · guava 307 kcal 3.98 g 37.48 g 16.25 g
Turnover · pumpkin 251 kcal 5.56 g 25.51 g 14.34 g
Guava nectar · canned 63 kcal 0.09 g 16.25 g 0.06 g
Guavas · common · raw 68 kcal 2.55 g 14.32 g 0.95 g
Guava sauce · cooked 36 kcal 0.32 g 9.48 g 0.14 g
Guavas · strawberry · raw 69 kcal 0.58 g 17.36 g 0.6 g
Guava nectar 62 kcal 0.37 g 15.56 g 0.14 g
Guava paste 282 kcal 0.1 g 72.83 g 0.04 g
Guava shell (assume canned in heavy syrup) 109 kcal 1.81 g 25.83 g 0.68 g
Turnover · cheese-filled · tomato-based sauce · frozen · unprepared 235 kcal 10.24 g 27.29 g 9.45 g
Turnover · meat-filled · with gravy 249 kcal 9.38 g 17.99 g 15.47 g

* Nutritional values per 100 g of product