Product details

Guava paste

Sweets

Nutrition Facts label

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Amount per 100 g

  • Energy (calories): 282 kcal 13%
  • Protein: 0.1 g 0%
  • Fat: 0.04 g Why gray? Help 0%
  • Carbohydrates: 72.83 g 30%

Calorie breakdown

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  • Protein: 0% 0 kcal
  • Fat: 0% 0 kcal
  • Carbohydrates: 100% 281 kcal

Omega 6 : Omega 3

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1:1 20:1 3:1

guava paste

General

  • Energy

    282 kcal

    13%

  • Water

    26.88 g

    1%

Carbohydrates

  • Carbohydrate

    72.83 g

    30%

  • Fiber

    1.1 g

    4%

  • Sugars, total

    71.62 g

  • Starch

    ~

Lipids

  • Total lipid (fat)

    0.04 g

    0%

  • Total polyunsaturated

    0.018 g

  • Omega 3 (n-3)

    0.005 g

    0%

  • Omega 6 (n-6)

    0.013 g

    0%

  • Total monounsaturated

    0.004 g

  • Total saturated

    0.012 g

    as low as possible

  • Total trans

    ~

    -

  • Cholesterol

    0 mg

    as low as possible

Protein + aminoacids

  • Protein

    0.1 g

    0%

  • Tryptophan

    0.001 g

    0%

  • Threonine

    0.004 g

    0%

  • Isoleucine

    0.004 g

    0%

  • Leucine

    0.006 g

    0%

  • Lysine

    0.003 g

    0%

  • Methionine + Cystine

    ~

    -

  • Methionine

    0.001 g

  • Cystine

    ~

  • Phenylalanine + Tyrosine

    0.001 g

    0%

  • Phenylalanine

    0 g

  • Tyrosine

    0.001 g

  • Valine

    0.003 g

    0%

Vitamins

  • Vitamin C

    43.9 mg

    59%

  • Folate, total

    2 µg

  • Folate, DFE

    2 µg DFE

    1%

  • Vitamin B-1 (Thiamin)

    0.008 mg

    1%

  • Vitamin B-2 (Riboflavin)

    0.017 mg

    2%

  • Vitamin B-3 (Niacin)

    0.126 mg

    1%

  • Vitamin B-5 (Pantothenic acid)

    ~

    -

  • Vitamin B-6

    0.027 mg

    2%

  • Vitamin B-12 (Cobalamin)

    0 µg

    0%

  • Vitamin A

    85 IU

    4%

  • Vitamin E

    0.16 mg

    1%

  • Vitamin D

    0 IU

    0%

  • Vitamin K

    0.6 µg

    1%

  • Isoflavones, total

    ~

Minerals

  • Calcium, Ca

    3 mg

    0%

  • Magnesium, Mg

    2 mg

    1%

  • Phosphorus, P

    3 mg

    0%

  • Iron, Fe

    0.09 mg

    1%

  • Potassium, K

    69 mg

    1%

  • Sodium, Na

    2 mg

    0%

  • Zinc, Zn

    0.06 mg

    1%

  • Copper, Cu

    0.028 mg

    3%

  • Selenium, Se

    0.6 µg

    1%

  • Manganese, Mn

    0.035 mg

    2%

About Nutrition Facts

  • Symbol "~" means missing value.
  • Percentages next to nutrients show the proportion of daily recommended intake level of nutrients for a healthy person, whose data are included in the nearby profile.
  • Nutrition recommendations based on Dietary Reference Intake (DRI) developed by the Institute of Medicine, source.

Advanced mode

  • RDA (Recommended Dietary Allowances) - the daily daietary intake level of a nutrient that meet the requirements of 97.5% of healthy individuals in particular age group and gender.
  • AI (Adequate Intake) - recommended average daily nutrient intake assumed to be adequate based on approximation of observed mean nutrient intake by a group of healthy people, used when an RDA cannot be determined.
  • UL (Tolerable upper intake levels) - the highest level of daily consumption that current data have shown to cause no side effects in humans when used indefinitely without medical supervision.

Guava paste comparison

Product Calories Protein Carbohydrates Fat
Guava paste 282 kcal 0.1 g 72.83 g 0.04 g
Guava nectar · canned 63 kcal 0.09 g 16.25 g 0.06 g
Guavas · common · raw 68 kcal 2.55 g 14.32 g 0.95 g
Guava sauce · cooked 36 kcal 0.32 g 9.48 g 0.14 g
Guavas · strawberry · raw 69 kcal 0.58 g 17.36 g 0.6 g
Guava nectar 62 kcal 0.37 g 15.56 g 0.14 g
Guava shell (assume canned in heavy syrup) 109 kcal 1.81 g 25.83 g 0.68 g
Pastry · Pastelitos de Guava (guava pastries) 379 kcal 5.48 g 47.76 g 18.5 g
Bean paste · sweetened 222 kcal 6.22 g 50.11 g 0.36 g
Fruit salad · (pineapple and papaya and banana and guava) · tropical · canned · heavy syrup · solids and liquids 86 kcal 0.41 g 22.36 g 0.1 g
Babyfood · fruit · guava and papaya · with tapioca · strained 63 kcal 0.2 g 17 g 0.1 g

* Nutritional values per 100 g of product