Product details

Hamburger · with mayonnaise or salad dressing · and tomato and/or catsup · on bun

with lettuce, pickles, onions, and/or mustard / Burger King Whopper Jr. / Jack-in-the-Box Hamburger Deluxe

Meals, entrees, sidedishes

Nutrition Facts label

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Amount per 100 g

  • Energy (calories): 226 kcal 10%
  • Protein: 11.19 g 20%
  • Fat: 10.22 g Why gray? Help 21%
  • Carbohydrates: 22.99 g 9%

Calorie breakdown

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  • Protein: 20% 45 kcal
  • Fat: 40% 90 kcal
  • Carbohydrates: 40% 90 kcal

Omega 6 : Omega 3

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1:1 20:1 9:1

hamburger

General

  • Energy

    226 kcal

    10%

  • Water

    54.05 g

    2%

Carbohydrates

  • Carbohydrate

    22.99 g

    9%

  • Fiber

    1.5 g

    6%

  • Sugars, total

    4.86 g

  • Starch

    ~

Lipids

  • Total lipid (fat)

    10.22 g

    21%

  • Total polyunsaturated

    2.48 g

  • Omega 3 (n-3)

    0.238 g

    16%

  • Omega 6 (n-6)

    2.073 g

    17%

  • Total monounsaturated

    3.699 g

  • Total saturated

    3.321 g

    as low as possible

  • Total trans

    ~

    -

  • Cholesterol

    23 mg

    as low as possible

Protein + aminoacids

  • Protein

    11.19 g

    20%

  • Tryptophan

    0.097 g

    30%

  • Threonine

    0.312 g

    24%

  • Isoleucine

    0.43 g

    35%

  • Leucine

    0.755 g

    28%

  • Lysine

    0.527 g

    22%

  • Methionine + Cystine

    0.321 g

    26%

  • Methionine

    0.204 g

  • Cystine

    0.117 g

  • Phenylalanine + Tyrosine

    0.7 g

    33%

  • Phenylalanine

    0.45 g

  • Tyrosine

    0.25 g

  • Valine

    0.488 g

    32%

Vitamins

  • Vitamin C

    2.4 mg

    3%

  • Folate, total

    58 µg

  • Folate, DFE

    71 µg DFE

    18%

  • Vitamin B-1 (Thiamin)

    0.219 mg

    20%

  • Vitamin B-2 (Riboflavin)

    0.253 mg

    23%

  • Vitamin B-3 (Niacin)

    3.859 mg

    28%

  • Vitamin B-5 (Pantothenic acid)

    0.386 mg

    8%

  • Vitamin B-6

    0.164 mg

    13%

  • Vitamin B-12 (Cobalamin)

    0.59 µg

    25%

  • Vitamin A

    209 IU

    9%

  • Vitamin E

    0.5 mg

    3%

  • Vitamin D

    2 IU

    0%

  • Vitamin K

    12.7 µg

    14%

  • Isoflavones, total

    ~

Minerals

  • Calcium, Ca

    47 mg

    5%

  • Magnesium, Mg

    21 mg

    7%

  • Phosphorus, P

    96 mg

    14%

  • Iron, Fe

    2.12 mg

    12%

  • Potassium, K

    193 mg

    4%

  • Sodium, Na

    372 mg

    25%

  • Zinc, Zn

    1.72 mg

    22%

  • Copper, Cu

    0.098 mg

    11%

  • Selenium, Se

    13.5 µg

    25%

  • Manganese, Mn

    0.268 mg

    15%

About Nutrition Facts

  • Symbol "~" means missing value.
  • Percentages next to nutrients show the proportion of daily recommended intake level of nutrients for a healthy person, whose data are included in the nearby profile.
  • Nutrition recommendations based on Dietary Reference Intake (DRI) developed by the Institute of Medicine, source.

Advanced mode

  • RDA (Recommended Dietary Allowances) - the daily daietary intake level of a nutrient that meet the requirements of 97.5% of healthy individuals in particular age group and gender.
  • AI (Adequate Intake) - recommended average daily nutrient intake assumed to be adequate based on approximation of observed mean nutrient intake by a group of healthy people, used when an RDA cannot be determined.
  • UL (Tolerable upper intake levels) - the highest level of daily consumption that current data have shown to cause no side effects in humans when used indefinitely without medical supervision.

Hamburger comparison

Product Calories Protein Carbohydrates Fat
Hamburger · with mayonnaise or salad dressing · and tomato and/or catsup · on bun 226 kcal 11.19 g 22.99 g 10.22 g
Hamburger · 2-1/2 oz meat · with mayonnaise or salad dressing and tomatoes · on bun 214 kcal 10.91 g 18.39 g 10.46 g
Hamburger · 1/4 lb meat · with mayonnaise or salad dressing · on bun 265 kcal 13.74 g 17.69 g 15.01 g
Hamburger · with mayonnaise or salad dressing · on bun 266 kcal 13.41 g 25.87 g 12.4 g
Hamburger · 1 oz meat · with tomato and/or catsup · on miniature bun 221 kcal 11.54 g 24.19 g 8.28 g
Hamburger · 1/4 lb meat · plain · on bun 287 kcal 17.58 g 20.45 g 14.38 g
Hamburger · 1 oz meat · plain · on miniature bun 285 kcal 15.18 g 29.84 g 11.05 g
Double cheeseburger · (2 patties) · with mayonnaise or salad dressing and tomatoes and/or catsup · on bun 255 kcal 12.91 g 16.38 g 15.05 g
Double bacon cheeseburger · (2 patties, 1/4 lb meat each) · with mayonnaise or salad dressing · and tomato and/or catsup · on bun 262 kcal 13.67 g 14.08 g 16.77 g
Bacon cheeseburger · 1/4 lb meat · with mayonnaise or salad dressing · and tomato and/or catsup · on bun 262 kcal 14.66 g 16.14 g 15.37 g
Triple cheeseburger (3 patties, 1/4 lb meat each) · with mayonnaise or salad dressing and tomatoes and/or catsup · on bun 268 kcal 15.79 g 8.7 g 18.59 g

* Nutritional values per 100 g of product