Product details

Cheeseburger · with mayonnaise or salad dressing · and tomato and/or catsup · on bun

with lettuce, pickles, onions, and/or mustard / Burger King Whopper Jr. with cheese / Jack-in-the-Box Hamburger Deluxe with cheese / Wendy's Jr. Cheeseburger Deluxe

Meals, entrees, sidedishes

Nutrition Facts label

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Amount per 100 g

  • Energy (calories): 226 kcal 10%
  • Protein: 10.77 g 20%
  • Fat: 11.52 g Why gray? Help 24%
  • Carbohydrates: 19.38 g 8%

Calorie breakdown

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  • Protein: 20% 45 kcal
  • Fat: 46% 103 kcal
  • Carbohydrates: 35% 78 kcal

Omega 6 : Omega 3

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1:1 20:1 8:1

cheeseburger

General

  • Energy

    226 kcal

    10%

  • Water

    56.24 g

    2%

Carbohydrates

  • Carbohydrate

    19.38 g

    8%

  • Fiber

    1 g

    4%

  • Sugars, total

    3.99 g

  • Starch

    ~

Lipids

  • Total lipid (fat)

    11.52 g

    24%

  • Total polyunsaturated

    2.146 g

  • Omega 3 (n-3)

    0.236 g

    16%

  • Omega 6 (n-6)

    1.779 g

    15%

  • Total monounsaturated

    3.786 g

  • Total saturated

    4.318 g

    as low as possible

  • Total trans

    ~

    -

  • Cholesterol

    30 mg

    as low as possible

Protein + aminoacids

  • Protein

    10.77 g

    20%

  • Tryptophan

    0.124 g

    39%

  • Threonine

    0.423 g

    33%

  • Isoleucine

    0.472 g

    39%

  • Leucine

    0.834 g

    31%

  • Lysine

    0.717 g

    29%

  • Methionine + Cystine

    0.389 g

    32%

  • Methionine

    0.248 g

  • Cystine

    0.141 g

  • Phenylalanine + Tyrosine

    0.833 g

    39%

  • Phenylalanine

    0.465 g

  • Tyrosine

    0.368 g

  • Valine

    0.529 g

    34%

Vitamins

  • Vitamin C

    2.8 mg

    4%

  • Folate, total

    48 µg

  • Folate, DFE

    68 µg DFE

    17%

  • Vitamin B-1 (Thiamin)

    0.234 mg

    21%

  • Vitamin B-2 (Riboflavin)

    0.148 mg

    13%

  • Vitamin B-3 (Niacin)

    3.061 mg

    22%

  • Vitamin B-5 (Pantothenic acid)

    0.314 mg

    6%

  • Vitamin B-6

    0.159 mg

    12%

  • Vitamin B-12 (Cobalamin)

    0.84 µg

    35%

  • Vitamin A

    252 IU

    11%

  • Vitamin E

    0.34 mg

    2%

  • Vitamin D

    4 IU

    1%

  • Vitamin K

    11.1 µg

    12%

  • Isoflavones, total

    ~

Minerals

  • Calcium, Ca

    154 mg

    15%

  • Magnesium, Mg

    18 mg

    6%

  • Phosphorus, P

    140 mg

    20%

  • Iron, Fe

    1.9 mg

    11%

  • Potassium, K

    191 mg

    4%

  • Sodium, Na

    479 mg

    32%

  • Zinc, Zn

    1.74 mg

    22%

  • Copper, Cu

    0.084 mg

    9%

  • Selenium, Se

    14.7 µg

    27%

  • Manganese, Mn

    0.226 mg

    13%

About Nutrition Facts

  • Symbol "~" means missing value.
  • Percentages next to nutrients show the proportion of daily recommended intake level of nutrients for a healthy person, whose data are included in the nearby profile.
  • Nutrition recommendations based on Dietary Reference Intake (DRI) developed by the Institute of Medicine, source.

Advanced mode

  • RDA (Recommended Dietary Allowances) - the daily daietary intake level of a nutrient that meet the requirements of 97.5% of healthy individuals in particular age group and gender.
  • AI (Adequate Intake) - recommended average daily nutrient intake assumed to be adequate based on approximation of observed mean nutrient intake by a group of healthy people, used when an RDA cannot be determined.
  • UL (Tolerable upper intake levels) - the highest level of daily consumption that current data have shown to cause no side effects in humans when used indefinitely without medical supervision.

Cheeseburger comparison

Product Calories Protein Carbohydrates Fat
Cheeseburger · with mayonnaise or salad dressing · and tomato and/or catsup · on bun 226 kcal 10.77 g 19.38 g 11.52 g
Cheeseburger · 1/4 lb meat · with mayonnaise or salad dressing · on bun 278 kcal 14.08 g 17.6 g 16.5 g
Cheeseburger · 1/3 lb meat · with mayonnaise or salad dressing · tomato and/or catsup on bun 250 kcal 13.55 g 15.22 g 14.69 g
Cheeseburger · 1/3 lb meat · with mayonnaise or salad dressing · and mushrooms · on bun 290 kcal 15.45 g 18.34 g 16.81 g
Cheeseburger · with mayonnaise or salad dressing · on bun 288 kcal 12.94 g 24.37 g 15.62 g
Cheeseburger · 1/4 lb meat · with ham · on bun 278 kcal 18.34 g 15.47 g 15.34 g
Cheeseburger · 1/4 lb meat · with mushrooms in sauce · on bun 224 kcal 12.86 g 15.63 g 12.04 g
Cheeseburger · 1 oz meat · plain · on miniature bun 297 kcal 15.62 g 26.06 g 14.07 g
Cheeseburger (hamburger, with cheese sauce) · 1/4 lb meat · with grilled onions · on rye bun 234 kcal 12.44 g 17.26 g 12.55 g
Double cheeseburger · (2 patties) · with mayonnaise or salad dressing and tomatoes and/or catsup · on bun 255 kcal 12.91 g 16.38 g 15.05 g
Bacon cheeseburger · 1/4 lb meat · with mayonnaise or salad dressing · and tomato and/or catsup · on bun 262 kcal 14.66 g 16.14 g 15.37 g

* Nutritional values per 100 g of product