Product details

Haddock cake or patty

Meals, entrees, sidedishes

Nutrition Facts label

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Amount per 100 g

  • Energy (calories): 201 kcal 9%
  • Protein: 13.65 g 25%
  • Fat: 10.46 g Why gray? Help 22%
  • Carbohydrates: 12.4 g 5%

Calorie breakdown

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  • Protein: 28% 55 kcal
  • Fat: 47% 94 kcal
  • Carbohydrates: 25% 50 kcal

Omega 6 : Omega 3

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1:1 20:1

haddock cake or patty

General

  • Energy

    201 kcal

    9%

  • Water

    62.23 g

    2%

Carbohydrates

  • Carbohydrate

    12.4 g

    5%

  • Fiber

    0.9 g

    4%

  • Sugars, total

    0.82 g

  • Starch

    ~

Lipids

  • Total lipid (fat)

    10.46 g

    22%

  • Total polyunsaturated

    2.872 g

  • Omega 3 (n-3)

    ~

    -

  • Omega 6 (n-6)

    ~

    -

  • Total monounsaturated

    4.107 g

  • Total saturated

    2.719 g

    as low as possible

  • Total trans

    ~

    -

  • Cholesterol

    52 mg

    as low as possible

Protein + aminoacids

  • Protein

    13.65 g

    25%

  • Tryptophan

    ~

    -

  • Threonine

    ~

    -

  • Isoleucine

    ~

    -

  • Leucine

    ~

    -

  • Lysine

    ~

    -

  • Methionine + Cystine

    ~

    -

  • Methionine

    ~

  • Cystine

    ~

  • Phenylalanine + Tyrosine

    ~

    -

  • Phenylalanine

    ~

  • Tyrosine

    ~

  • Valine

    ~

    -

Vitamins

  • Vitamin C

    3.5 mg

    5%

  • Folate, total

    15 µg

  • Folate, DFE

    17 µg DFE

    4%

  • Vitamin B-1 (Thiamin)

    0.109 mg

    10%

  • Vitamin B-2 (Riboflavin)

    0.105 mg

    10%

  • Vitamin B-3 (Niacin)

    2.067 mg

    15%

  • Vitamin B-5 (Pantothenic acid)

    ~

    -

  • Vitamin B-6

    0.263 mg

    20%

  • Vitamin B-12 (Cobalamin)

    0.56 µg

    23%

  • Vitamin A

    ~

    -

  • Vitamin E

    1.05 mg

    7%

  • Vitamin D

    ~

    -

  • Vitamin K

    5.9 µg

    7%

  • Isoflavones, total

    ~

Minerals

  • Calcium, Ca

    28 mg

    3%

  • Magnesium, Mg

    32 mg

    10%

  • Phosphorus, P

    172 mg

    25%

  • Iron, Fe

    0.69 mg

    4%

  • Potassium, K

    435 mg

    9%

  • Sodium, Na

    279 mg

    19%

  • Zinc, Zn

    0.55 mg

    7%

  • Copper, Cu

    0.106 mg

    12%

  • Selenium, Se

    22.8 µg

    41%

  • Manganese, Mn

    ~

    -

About Nutrition Facts

  • Symbol "~" means missing value.
  • Percentages next to nutrients show the proportion of daily recommended intake level of nutrients for a healthy person, whose data are included in the nearby profile.
  • Nutrition recommendations based on Dietary Reference Intake (DRI) developed by the Institute of Medicine, source.

Advanced mode

  • RDA (Recommended Dietary Allowances) - the daily daietary intake level of a nutrient that meet the requirements of 97.5% of healthy individuals in particular age group and gender.
  • AI (Adequate Intake) - recommended average daily nutrient intake assumed to be adequate based on approximation of observed mean nutrient intake by a group of healthy people, used when an RDA cannot be determined.
  • UL (Tolerable upper intake levels) - the highest level of daily consumption that current data have shown to cause no side effects in humans when used indefinitely without medical supervision.

Haddock cake or patty comparison

Product Calories Protein Carbohydrates Fat
Haddock cake or patty 201 kcal 13.65 g 12.4 g 10.46 g
Fish cake or patty · NS as to fish 201 kcal 13.65 g 12.4 g 10.46 g
Shrimp · cake or patty 220 kcal 13.9 g 1.44 g 17.4 g
Salmon cake or patty 220 kcal 13.61 g 11.63 g 12.93 g
Mackerel cake or patty 251 kcal 16.05 g 12.81 g 14.7 g
Clam cake or patty 347 kcal 19.5 g 31.69 g 15.24 g
Tuna cake or patty 252 kcal 18.22 g 11.35 g 14.52 g
Cake · snack cakes · creme-filled · sponge 374 kcal 3.47 g 64.03 g 11.54 g
Cake · snack cakes · creme-filled · chocolate · with frosting 399 kcal 3.63 g 60.31 g 15.93 g
Cake · pound · commercially prepared · butter (includes fresh and frozen) 353 kcal 5 g 53.64 g 13.96 g
Cake · snack cakes · creme-filled · chocolate · with frosting · low-fat 409 kcal 3.71 g 69.37 g 13 g

* Nutritional values per 100 g of product