Product details

Mackerel cake or patty

Meals, entrees, sidedishes

Nutrition Facts label

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Amount per 100 g

  • Energy (calories): 251 kcal 11%
  • Protein: 16.05 g 29%
  • Fat: 14.7 g Why gray? Help 30%
  • Carbohydrates: 12.81 g 5%

Calorie breakdown

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  • Protein: 26% 64 kcal
  • Fat: 53% 132 kcal
  • Carbohydrates: 21% 51 kcal

Omega 6 : Omega 3

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1:1 20:1

mackerel cake or patty

General

  • Energy

    251 kcal

    11%

  • Water

    54.75 g

    2%

Carbohydrates

  • Carbohydrate

    12.81 g

    5%

  • Fiber

    0.9 g

    4%

  • Sugars, total

    0.85 g

  • Starch

    ~

Lipids

  • Total lipid (fat)

    14.7 g

    30%

  • Total polyunsaturated

    3.963 g

  • Omega 3 (n-3)

    ~

    -

  • Omega 6 (n-6)

    ~

    -

  • Total monounsaturated

    5.744 g

  • Total saturated

    3.973 g

    as low as possible

  • Total trans

    ~

    -

  • Cholesterol

    72 mg

    as low as possible

Protein + aminoacids

  • Protein

    16.05 g

    29%

  • Tryptophan

    ~

    -

  • Threonine

    ~

    -

  • Isoleucine

    ~

    -

  • Leucine

    ~

    -

  • Lysine

    ~

    -

  • Methionine + Cystine

    ~

    -

  • Methionine

    ~

  • Cystine

    ~

  • Phenylalanine + Tyrosine

    ~

    -

  • Phenylalanine

    ~

  • Tyrosine

    ~

  • Valine

    ~

    -

Vitamins

  • Vitamin C

    3.7 mg

    5%

  • Folate, total

    14 µg

  • Folate, DFE

    17 µg DFE

    4%

  • Vitamin B-1 (Thiamin)

    0.095 mg

    9%

  • Vitamin B-2 (Riboflavin)

    0.195 mg

    18%

  • Vitamin B-3 (Niacin)

    4.501 mg

    32%

  • Vitamin B-5 (Pantothenic acid)

    ~

    -

  • Vitamin B-6

    0.252 mg

    19%

  • Vitamin B-12 (Cobalamin)

    3.18 µg

    133%

  • Vitamin A

    ~

    -

  • Vitamin E

    1.3 mg

    9%

  • Vitamin D

    ~

    -

  • Vitamin K

    6.4 µg

    7%

  • Isoflavones, total

    ~

Minerals

  • Calcium, Ca

    160 mg

    16%

  • Magnesium, Mg

    34 mg

    11%

  • Phosphorus, P

    221 mg

    32%

  • Iron, Fe

    1.67 mg

    9%

  • Potassium, K

    291 mg

    6%

  • Sodium, Na

    400 mg

    27%

  • Zinc, Zn

    0.87 mg

    11%

  • Copper, Cu

    0.177 mg

    20%

  • Selenium, Se

    26.2 µg

    48%

  • Manganese, Mn

    ~

    -

About Nutrition Facts

  • Symbol "~" means missing value.
  • Percentages next to nutrients show the proportion of daily recommended intake level of nutrients for a healthy person, whose data are included in the nearby profile.
  • Nutrition recommendations based on Dietary Reference Intake (DRI) developed by the Institute of Medicine, source.

Advanced mode

  • RDA (Recommended Dietary Allowances) - the daily daietary intake level of a nutrient that meet the requirements of 97.5% of healthy individuals in particular age group and gender.
  • AI (Adequate Intake) - recommended average daily nutrient intake assumed to be adequate based on approximation of observed mean nutrient intake by a group of healthy people, used when an RDA cannot be determined.
  • UL (Tolerable upper intake levels) - the highest level of daily consumption that current data have shown to cause no side effects in humans when used indefinitely without medical supervision.

Mackerel cake or patty comparison

Product Calories Protein Carbohydrates Fat
Mackerel cake or patty 251 kcal 16.05 g 12.81 g 14.7 g
Fish cake or patty · NS as to fish 201 kcal 13.65 g 12.4 g 10.46 g
Shrimp · cake or patty 220 kcal 13.9 g 1.44 g 17.4 g
Haddock cake or patty 201 kcal 13.65 g 12.4 g 10.46 g
Salmon cake or patty 220 kcal 13.61 g 11.63 g 12.93 g
Clam cake or patty 347 kcal 19.5 g 31.69 g 15.24 g
Tuna cake or patty 252 kcal 18.22 g 11.35 g 14.52 g
Cake · snack cakes · creme-filled · sponge 374 kcal 3.47 g 64.03 g 11.54 g
Cake · snack cakes · creme-filled · chocolate · with frosting 399 kcal 3.63 g 60.31 g 15.93 g
Cake · pound · commercially prepared · butter (includes fresh and frozen) 353 kcal 5 g 53.64 g 13.96 g
Cake · snack cakes · creme-filled · chocolate · with frosting · low-fat 409 kcal 3.71 g 69.37 g 13 g

* Nutritional values per 100 g of product