Product details

Fish · pompano · coated · fried

fried, NS as to coating / akule / blackfish / bluefish / butterfish / dolphinfish / jack / mahimahi / paplo / parrot fish / sablefish / scad / tilefish / ulva / yellowtail

Finfish, shellfish

Nutrition Facts label

Close

Amount per 100 g

  • Energy (calories): 281 kcal 13%
  • Protein: 18.53 g 34%
  • Fat: 18.18 g Why gray? Help 37%
  • Carbohydrates: 9.73 g 4%

Calorie breakdown

Help

  • Protein: 27% 74 kcal
  • Fat: 59% 164 kcal
  • Carbohydrates: 14% 39 kcal

Omega 6 : Omega 3

Help

1:1 20:1

fish

Source & licence

General

  • Energy

    281 kcal

    13%

  • Water

    51.74 g

    2%

Carbohydrates

  • Carbohydrate

    9.73 g

    4%

  • Fiber

    0.6 g

    2%

  • Sugars, total

    0.86 g

  • Starch

    ~

Lipids

  • Total lipid (fat)

    18.18 g

    37%

  • Total polyunsaturated

    5.134 g

  • Omega 3 (n-3)

    ~

    -

  • Omega 6 (n-6)

    ~

    -

  • Total monounsaturated

    6.134 g

  • Total saturated

    4.534 g

    as low as possible

  • Total trans

    ~

    -

  • Cholesterol

    77 mg

    as low as possible

Protein + aminoacids

  • Protein

    18.53 g

    34%

  • Tryptophan

    ~

    -

  • Threonine

    ~

    -

  • Isoleucine

    ~

    -

  • Leucine

    ~

    -

  • Lysine

    ~

    -

  • Methionine + Cystine

    ~

    -

  • Methionine

    ~

  • Cystine

    ~

  • Phenylalanine + Tyrosine

    ~

    -

  • Phenylalanine

    ~

  • Tyrosine

    ~

  • Valine

    ~

    -

Vitamins

  • Vitamin C

    0 mg

    0%

  • Folate, total

    24 µg

  • Folate, DFE

    29 µg DFE

    7%

  • Vitamin B-1 (Thiamin)

    0.501 mg

    46%

  • Vitamin B-2 (Riboflavin)

    0.19 mg

    17%

  • Vitamin B-3 (Niacin)

    3.333 mg

    24%

  • Vitamin B-5 (Pantothenic acid)

    ~

    -

  • Vitamin B-6

    0.181 mg

    14%

  • Vitamin B-12 (Cobalamin)

    0.94 µg

    39%

  • Vitamin A

    ~

    -

  • Vitamin E

    1.32 mg

    9%

  • Vitamin D

    ~

    -

  • Vitamin K

    10.7 µg

    12%

  • Isoflavones, total

    ~

Minerals

  • Calcium, Ca

    49 mg

    5%

  • Magnesium, Mg

    30 mg

    10%

  • Phosphorus, P

    205 mg

    29%

  • Iron, Fe

    1.33 mg

    7%

  • Potassium, K

    361 mg

    8%

  • Sodium, Na

    382 mg

    25%

  • Zinc, Zn

    0.92 mg

    12%

  • Copper, Cu

    0.074 mg

    8%

  • Selenium, Se

    37 µg

    67%

  • Manganese, Mn

    ~

    -

About Nutrition Facts

  • Symbol "~" means missing value.
  • Percentages next to nutrients show the proportion of daily recommended intake level of nutrients for a healthy person, whose data are included in the nearby profile.
  • Nutrition recommendations based on Dietary Reference Intake (DRI) developed by the Institute of Medicine, source.

Advanced mode

  • RDA (Recommended Dietary Allowances) - the daily daietary intake level of a nutrient that meet the requirements of 97.5% of healthy individuals in particular age group and gender.
  • AI (Adequate Intake) - recommended average daily nutrient intake assumed to be adequate based on approximation of observed mean nutrient intake by a group of healthy people, used when an RDA cannot be determined.
  • UL (Tolerable upper intake levels) - the highest level of daily consumption that current data have shown to cause no side effects in humans when used indefinitely without medical supervision.

Fish comparison

Product Calories Protein Carbohydrates Fat
Fish · pompano · coated · fried 281 kcal 18.53 g 9.73 g 18.18 g
Fish · catfish · coated · fried · made with margarine 212 kcal 15.84 g 9.74 g 11.7 g
Fish · sturgeon · coated · fried 231 kcal 16.56 g 9.73 g 13.6 g
Fish · perch · coated · fried · made with margarine 188 kcal 19.34 g 9.74 g 7.48 g
Fish · perch · coated · fried · made with butter 205 kcal 19.37 g 9.73 g 9.35 g
Fish · tilapia · coated · fried · made with cooking spray 178 kcal 23.63 g 11.64 g 3.91 g
Fish · haddock · coated · fried 205 kcal 16.71 g 9.73 g 10.58 g
Fish · herring · coated · fried 276 kcal 18.09 g 9.73 g 17.81 g
Fish · whiting · coated · fried · made with cooking spray 172 kcal 21.85 g 11.64 g 3.52 g
Fish · perch · coated · fried · made with oil 219 kcal 19.3 g 9.73 g 10.97 g
Fish · trout · coated · fried · made with oil 261 kcal 19.76 g 9.73 g 15.4 g

* Nutritional values per 100 g of product