Product details

Fish · halibut · greenland · cooked · dry heat

Finfish, shellfish

Nutrition Facts label

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Amount per 100 g

  • Energy (calories): 239 kcal 11%
  • Protein: 18.42 g 34%
  • Fat: 17.74 g Why gray? Help 37%
  • Carbohydrates: 0 g 0%

Calorie breakdown

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  • Protein: 33% 79 kcal
  • Fat: 67% 160 kcal
  • Carbohydrates: 0% 0 kcal

Omega 6 : Omega 3

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1:1 20:1 1:6

fish

Source & licence

General

  • Energy

    239 kcal

    11%

  • Water

    61.88 g

    2%

Carbohydrates

  • Carbohydrate

    0 g

    0%

  • Fiber

    0 g

    0%

  • Sugars, total

    0 g

  • Starch

    0 g

Lipids

  • Total lipid (fat)

    17.74 g

    37%

  • Total polyunsaturated

    1.753 g

  • Omega 3 (n-3)

    1.33 g

    91%

  • Omega 6 (n-6)

    0.22 g

    2%

  • Total monounsaturated

    10.742 g

  • Total saturated

    3.102 g

    as low as possible

  • Total trans

    ~

    -

  • Cholesterol

    59 mg

    as low as possible

Protein + aminoacids

  • Protein

    18.42 g

    34%

  • Tryptophan

    0.206 g

    64%

  • Threonine

    0.808 g

    63%

  • Isoleucine

    0.849 g

    70%

  • Leucine

    1.497 g

    56%

  • Lysine

    1.692 g

    70%

  • Methionine + Cystine

    0.742 g

    61%

  • Methionine

    0.545 g

  • Cystine

    0.197 g

  • Phenylalanine + Tyrosine

    1.341 g

    63%

  • Phenylalanine

    0.719 g

  • Tyrosine

    0.622 g

  • Valine

    0.949 g

    62%

Vitamins

  • Vitamin C

    0 mg

    0%

  • Folate, total

    1 µg

  • Folate, DFE

    1 µg DFE

    0%

  • Vitamin B-1 (Thiamin)

    0.073 mg

    7%

  • Vitamin B-2 (Riboflavin)

    0.103 mg

    9%

  • Vitamin B-3 (Niacin)

    1.923 mg

    14%

  • Vitamin B-5 (Pantothenic acid)

    0.288 mg

    6%

  • Vitamin B-6

    0.485 mg

    37%

  • Vitamin B-12 (Cobalamin)

    0.96 µg

    40%

  • Vitamin A

    60 IU

    3%

  • Vitamin E

    1.08 mg

    7%

  • Vitamin D

    1405 IU

    234%

  • Vitamin K

    ~

    -

  • Isoflavones, total

    ~

Minerals

  • Calcium, Ca

    4 mg

    0%

  • Magnesium, Mg

    33 mg

    11%

  • Phosphorus, P

    210 mg

    30%

  • Iron, Fe

    0.85 mg

    5%

  • Potassium, K

    344 mg

    7%

  • Sodium, Na

    103 mg

    7%

  • Zinc, Zn

    0.51 mg

    6%

  • Copper, Cu

    0.038 mg

    4%

  • Selenium, Se

    46.8 µg

    85%

  • Manganese, Mn

    0.015 mg

    1%

About Nutrition Facts

  • Symbol "~" means missing value.
  • Percentages next to nutrients show the proportion of daily recommended intake level of nutrients for a healthy person, whose data are included in the nearby profile.
  • Nutrition recommendations based on Dietary Reference Intake (DRI) developed by the Institute of Medicine, source.

Advanced mode

  • RDA (Recommended Dietary Allowances) - the daily daietary intake level of a nutrient that meet the requirements of 97.5% of healthy individuals in particular age group and gender.
  • AI (Adequate Intake) - recommended average daily nutrient intake assumed to be adequate based on approximation of observed mean nutrient intake by a group of healthy people, used when an RDA cannot be determined.
  • UL (Tolerable upper intake levels) - the highest level of daily consumption that current data have shown to cause no side effects in humans when used indefinitely without medical supervision.

Fish comparison

Product Calories Protein Carbohydrates Fat
Fish · halibut · greenland · cooked · dry heat 239 kcal 18.42 g 0 g 17.74 g
Fish · mullet · striped · cooked · dry heat 150 kcal 24.81 g 0 g 4.86 g
Fish · sucker · white · cooked · dry heat 119 kcal 21.49 g 0 g 2.97 g
Fish · pout · ocean · cooked · dry heat 102 kcal 21.33 g 0 g 1.17 g
Fish · pollock · Alaska · cooked · dry heat 111 kcal 23.48 g 0 g 1.18 g
Fish · salmon · chinook · cooked · dry heat 231 kcal 25.72 g 0 g 13.38 g
Fish · cod · Atlantic · cooked · dry heat 105 kcal 22.83 g 0 g 0.86 g
Fish · herring · Pacific · cooked · dry heat 250 kcal 21.01 g 0 g 17.79 g
Fish · drum · freshwater · cooked · dry heat 153 kcal 22.49 g 0 g 6.32 g
Fish · smelt · rainbow · cooked · dry heat 124 kcal 22.6 g 0 g 3.1 g
Fish · wolffish · Atlantic · cooked · dry heat 123 kcal 22.44 g 0 g 3.06 g

* Nutritional values per 100 g of product