Product details

Fish · wolffish · Atlantic · cooked · dry heat

Finfish, shellfish

Nutrition Facts label

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Amount per 100 g

  • Energy (calories): 123 kcal 6%
  • Protein: 22.44 g 41%
  • Fat: 3.06 g Why gray? Help 6%
  • Carbohydrates: 0 g 0%

Calorie breakdown

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  • Protein: 78% 96 kcal
  • Fat: 22% 28 kcal
  • Carbohydrates: 0% 0 kcal

Omega 6 : Omega 3

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1:1 20:1 1:7

fish

Source & licence

General

  • Energy

    123 kcal

    6%

  • Water

    74.23 g

    3%

Carbohydrates

  • Carbohydrate

    0 g

    0%

  • Fiber

    0 g

    0%

  • Sugars, total

    0 g

  • Starch

    0 g

Lipids

  • Total lipid (fat)

    3.06 g

    6%

  • Total polyunsaturated

    1.083 g

  • Omega 3 (n-3)

    0.85 g

    58%

  • Omega 6 (n-6)

    0.13 g

    1%

  • Total monounsaturated

    1.072 g

  • Total saturated

    0.468 g

    as low as possible

  • Total trans

    ~

    -

  • Cholesterol

    59 mg

    as low as possible

Protein + aminoacids

  • Protein

    22.44 g

    41%

  • Tryptophan

    0.251 g

    78%

  • Threonine

    0.984 g

    77%

  • Isoleucine

    1.034 g

    85%

  • Leucine

    1.824 g

    68%

  • Lysine

    2.061 g

    85%

  • Methionine + Cystine

    0.905 g

    74%

  • Methionine

    0.664 g

  • Cystine

    0.241 g

  • Phenylalanine + Tyrosine

    1.633 g

    77%

  • Phenylalanine

    0.876 g

  • Tyrosine

    0.757 g

  • Valine

    1.156 g

    75%

Vitamins

  • Vitamin C

    0 mg

    0%

  • Folate, total

    6 µg

  • Folate, DFE

    6 µg DFE

    2%

  • Vitamin B-1 (Thiamin)

    0.208 mg

    19%

  • Vitamin B-2 (Riboflavin)

    0.097 mg

    9%

  • Vitamin B-3 (Niacin)

    2.598 mg

    19%

  • Vitamin B-5 (Pantothenic acid)

    0.658 mg

    13%

  • Vitamin B-6

    0.462 mg

    36%

  • Vitamin B-12 (Cobalamin)

    2.35 µg

    98%

  • Vitamin A

    433 IU

    19%

  • Vitamin E

    ~

    -

  • Vitamin D

    67 IU

    11%

  • Vitamin K

    ~

    -

  • Isoflavones, total

    ~

Minerals

  • Calcium, Ca

    8 mg

    1%

  • Magnesium, Mg

    38 mg

    12%

  • Phosphorus, P

    256 mg

    37%

  • Iron, Fe

    0.12 mg

    1%

  • Potassium, K

    385 mg

    8%

  • Sodium, Na

    109 mg

    7%

  • Zinc, Zn

    1 mg

    13%

  • Copper, Cu

    0.037 mg

    4%

  • Selenium, Se

    46.8 µg

    85%

  • Manganese, Mn

    0.019 mg

    1%

About Nutrition Facts

  • Symbol "~" means missing value.
  • Percentages next to nutrients show the proportion of daily recommended intake level of nutrients for a healthy person, whose data are included in the nearby profile.
  • Nutrition recommendations based on Dietary Reference Intake (DRI) developed by the Institute of Medicine, source.

Advanced mode

  • RDA (Recommended Dietary Allowances) - the daily daietary intake level of a nutrient that meet the requirements of 97.5% of healthy individuals in particular age group and gender.
  • AI (Adequate Intake) - recommended average daily nutrient intake assumed to be adequate based on approximation of observed mean nutrient intake by a group of healthy people, used when an RDA cannot be determined.
  • UL (Tolerable upper intake levels) - the highest level of daily consumption that current data have shown to cause no side effects in humans when used indefinitely without medical supervision.

Fish comparison

Product Calories Protein Carbohydrates Fat
Fish · wolffish · Atlantic · cooked · dry heat 123 kcal 22.44 g 0 g 3.06 g
Fish · cod · Atlantic · cooked · dry heat 105 kcal 22.83 g 0 g 0.86 g
Fish · mackerel · Atlantic · cooked · dry heat 262 kcal 23.85 g 0 g 17.81 g
Fish · herring · Atlantic · cooked · dry heat 203 kcal 23.03 g 0 g 11.59 g
Fish · pollock · Atlantic · cooked · dry heat 118 kcal 24.92 g 0 g 1.26 g
Fish · mullet · striped · cooked · dry heat 150 kcal 24.81 g 0 g 4.86 g
Fish · sucker · white · cooked · dry heat 119 kcal 21.49 g 0 g 2.97 g
Fish · pout · ocean · cooked · dry heat 102 kcal 21.33 g 0 g 1.17 g
Fish · pollock · Alaska · cooked · dry heat 111 kcal 23.48 g 0 g 1.18 g
Fish · salmon · chinook · cooked · dry heat 231 kcal 25.72 g 0 g 13.38 g
Fish · herring · Pacific · cooked · dry heat 250 kcal 21.01 g 0 g 17.79 g

* Nutritional values per 100 g of product