Product details

Ham or pork and rice · no sauce (mixture)

Meals, entrees, sidedishes

Nutrition Facts label

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Amount per 100 g

  • Energy (calories): 144 kcal 7%
  • Protein: 9.54 g 17%
  • Fat: 3.46 g Why gray? Help 7%
  • Carbohydrates: 17.74 g 7%

Calorie breakdown

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  • Protein: 27% 39 kcal
  • Fat: 21% 31 kcal
  • Carbohydrates: 51% 74 kcal

Omega 6 : Omega 3

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1:1 20:1

ham or pork and rice

General

  • Energy

    144 kcal

    7%

  • Water

    67.47 g

    2%

Carbohydrates

  • Carbohydrate

    17.74 g

    7%

  • Fiber

    0.2 g

    1%

  • Sugars, total

    0.41 g

  • Starch

    ~

Lipids

  • Total lipid (fat)

    3.46 g

    7%

  • Total polyunsaturated

    0.721 g

  • Omega 3 (n-3)

    ~

    -

  • Omega 6 (n-6)

    ~

    -

  • Total monounsaturated

    1.598 g

  • Total saturated

    0.931 g

    as low as possible

  • Total trans

    ~

    -

  • Cholesterol

    19 mg

    as low as possible

Protein + aminoacids

  • Protein

    9.54 g

    17%

  • Tryptophan

    ~

    -

  • Threonine

    ~

    -

  • Isoleucine

    ~

    -

  • Leucine

    ~

    -

  • Lysine

    ~

    -

  • Methionine + Cystine

    ~

    -

  • Methionine

    ~

  • Cystine

    ~

  • Phenylalanine + Tyrosine

    ~

    -

  • Phenylalanine

    ~

  • Tyrosine

    ~

  • Valine

    ~

    -

Vitamins

  • Vitamin C

    0 mg

    0%

  • Folate, total

    37 µg

  • Folate, DFE

    61 µg DFE

    15%

  • Vitamin B-1 (Thiamin)

    0.305 mg

    28%

  • Vitamin B-2 (Riboflavin)

    0.089 mg

    8%

  • Vitamin B-3 (Niacin)

    2.802 mg

    20%

  • Vitamin B-5 (Pantothenic acid)

    ~

    -

  • Vitamin B-6

    0.213 mg

    16%

  • Vitamin B-12 (Cobalamin)

    0.21 µg

    9%

  • Vitamin A

    73 IU

    3%

  • Vitamin E

    0.28 mg

    2%

  • Vitamin D

    13 IU

    2%

  • Vitamin K

    1.7 µg

    2%

  • Isoflavones, total

    ~

Minerals

  • Calcium, Ca

    9 mg

    1%

  • Magnesium, Mg

    15 mg

    5%

  • Phosphorus, P

    116 mg

    17%

  • Iron, Fe

    1.06 mg

    6%

  • Potassium, K

    136 mg

    3%

  • Sodium, Na

    533 mg

    36%

  • Zinc, Zn

    1.11 mg

    14%

  • Copper, Cu

    0.085 mg

    9%

  • Selenium, Se

    14.9 µg

    27%

  • Manganese, Mn

    ~

    -

About Nutrition Facts

  • Symbol "~" means missing value.
  • Percentages next to nutrients show the proportion of daily recommended intake level of nutrients for a healthy person, whose data are included in the nearby profile.
  • Nutrition recommendations based on Dietary Reference Intake (DRI) developed by the Institute of Medicine, source.

Advanced mode

  • RDA (Recommended Dietary Allowances) - the daily daietary intake level of a nutrient that meet the requirements of 97.5% of healthy individuals in particular age group and gender.
  • AI (Adequate Intake) - recommended average daily nutrient intake assumed to be adequate based on approximation of observed mean nutrient intake by a group of healthy people, used when an RDA cannot be determined.
  • UL (Tolerable upper intake levels) - the highest level of daily consumption that current data have shown to cause no side effects in humans when used indefinitely without medical supervision.

Ham or pork and rice comparison

Product Calories Protein Carbohydrates Fat
Ham or pork and rice · no sauce (mixture) 144 kcal 9.54 g 17.74 g 3.46 g
Beef · and rice · no sauce (mixture) 183 kcal 10.24 g 18.09 g 7.21 g
Chicken or turkey · and rice · no sauce (mixture) 148 kcal 11.45 g 17.52 g 3.08 g
Ham or pork · noodles · and vegetables (including carrots, broccoli, and/or dark-green leafy) · no sauce (mixture) 126 kcal 9.08 g 13.08 g 4.08 g
Ham or pork · with tomato-based sauce (mixture) 114 kcal 11.58 g 4.07 g 5.73 g
Ham or pork · noodles and vegetables (excluding carrots, broccoli, and dark-green leafy) · no sauce (mixture) 125 kcal 9.07 g 12.94 g 3.98 g
Ham and vegetables (excluding carrots · broccoli · and dark-green leafy (no potatoes)) · no sauce (mixture) 97 kcal 11.29 g 3.88 g 4.3 g
Ham and vegetables (including carrots · broccoli · and/or dark- green leafy (no potatoes)) · no sauce (mixture) 98 kcal 11.16 g 3.99 g 4.35 g
Ham and noodles · no sauce (mixture) 149 kcal 10.63 g 15.96 g 4.55 g
Ham · potatoes · and vegetables (including carrots, broccoli, and/or dark-green leafy) · no sauce (mixture) 102 kcal 10.5 g 7.05 g 3.78 g
Ham · potatoes · and vegetables (excluding carrots, broccoli, and dark-green leafy) · no sauce (mixture) 82 kcal 7.72 g 7.49 g 2.63 g

* Nutritional values per 100 g of product