Product details

Ham and vegetables (including carrots · broccoli · and/or dark- green leafy (no potatoes)) · no sauce (mixture)

Meals, entrees, sidedishes

Nutrition Facts label

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Amount per 100 g

  • Energy (calories): 98 kcal 4%
  • Protein: 11.16 g 20%
  • Fat: 4.35 g Why gray? Help 9%
  • Carbohydrates: 3.99 g 2%

Calorie breakdown

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  • Protein: 45% 45 kcal
  • Fat: 39% 39 kcal
  • Carbohydrates: 16% 16 kcal

Omega 6 : Omega 3

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1:1 20:1 10:1

ham and vegetables (including carrots

General

  • Energy

    98 kcal

    4%

  • Water

    78.27 g

    3%

Carbohydrates

  • Carbohydrate

    3.99 g

    2%

  • Fiber

    1.2 g

    5%

  • Sugars, total

    1.85 g

  • Starch

    ~

Lipids

  • Total lipid (fat)

    4.35 g

    9%

  • Total polyunsaturated

    0.755 g

  • Omega 3 (n-3)

    0.062 g

    4%

  • Omega 6 (n-6)

    0.626 g

    5%

  • Total monounsaturated

    1.896 g

  • Total saturated

    1.308 g

    as low as possible

  • Total trans

    ~

    -

  • Cholesterol

    30 mg

    as low as possible

Protein + aminoacids

  • Protein

    11.16 g

    20%

  • Tryptophan

    ~

    -

  • Threonine

    ~

    -

  • Isoleucine

    ~

    -

  • Leucine

    ~

    -

  • Lysine

    ~

    -

  • Methionine + Cystine

    ~

    -

  • Methionine

    ~

  • Cystine

    ~

  • Phenylalanine + Tyrosine

    ~

    -

  • Phenylalanine

    ~

  • Tyrosine

    ~

  • Valine

    ~

    -

Vitamins

  • Vitamin C

    11 mg

    15%

  • Folate, total

    7 µg

  • Folate, DFE

    7 µg DFE

    2%

  • Vitamin B-1 (Thiamin)

    0.247 mg

    22%

  • Vitamin B-2 (Riboflavin)

    0.149 mg

    14%

  • Vitamin B-3 (Niacin)

    3.356 mg

    24%

  • Vitamin B-5 (Pantothenic acid)

    ~

    -

  • Vitamin B-6

    0.274 mg

    21%

  • Vitamin B-12 (Cobalamin)

    0.25 µg

    10%

  • Vitamin A

    7618 IU

    327%

  • Vitamin E

    0.68 mg

    5%

  • Vitamin D

    17 IU

    3%

  • Vitamin K

    206.1 µg

    229%

  • Isoflavones, total

    ~

Minerals

  • Calcium, Ca

    29 mg

    3%

  • Magnesium, Mg

    17 mg

    5%

  • Phosphorus, P

    144 mg

    21%

  • Iron, Fe

    0.87 mg

    5%

  • Potassium, K

    280 mg

    6%

  • Sodium, Na

    647 mg

    43%

  • Zinc, Zn

    1.22 mg

    15%

  • Copper, Cu

    0.12 mg

    13%

  • Selenium, Se

    13.9 µg

    25%

  • Manganese, Mn

    ~

    -

About Nutrition Facts

  • Symbol "~" means missing value.
  • Percentages next to nutrients show the proportion of daily recommended intake level of nutrients for a healthy person, whose data are included in the nearby profile.
  • Nutrition recommendations based on Dietary Reference Intake (DRI) developed by the Institute of Medicine, source.

Advanced mode

  • RDA (Recommended Dietary Allowances) - the daily daietary intake level of a nutrient that meet the requirements of 97.5% of healthy individuals in particular age group and gender.
  • AI (Adequate Intake) - recommended average daily nutrient intake assumed to be adequate based on approximation of observed mean nutrient intake by a group of healthy people, used when an RDA cannot be determined.
  • UL (Tolerable upper intake levels) - the highest level of daily consumption that current data have shown to cause no side effects in humans when used indefinitely without medical supervision.

Ham and vegetables (including carrots comparison

Product Calories Protein Carbohydrates Fat
Ham and vegetables (including carrots · broccoli · and/or dark- green leafy (no potatoes)) · no sauce (mixture) 98 kcal 11.16 g 3.99 g 4.35 g
Ham and vegetables (excluding carrots · broccoli · and dark-green leafy (no potatoes)) · no sauce (mixture) 97 kcal 11.29 g 3.88 g 4.3 g
Ham · potatoes · and vegetables (including carrots, broccoli, and/or dark-green leafy) · no sauce (mixture) 102 kcal 10.5 g 7.05 g 3.78 g
Ham or pork · noodles · and vegetables (including carrots, broccoli, and/or dark-green leafy) · no sauce (mixture) 126 kcal 9.08 g 13.08 g 4.08 g
Pork · potatoes · and vegetables (including carrots, broccoli, and/or dark-green leafy) · no sauce (mixture) 123 kcal 8.2 g 13 g 4.14 g
Beef · potatoes · and vegetables (including carrots, broccoli, and/or dark-green leafy) · no sauce (mixture) 115 kcal 11.71 g 9.39 g 3.28 g
Corned beef · potatoes · and vegetables (including carrots, broccoli, and/or dark-green leafy) · no sauce (mixture) 109 kcal 5.01 g 11.03 g 5.1 g
Chicken or turkey · potatoes · and vegetables (including carrots, broccoli, and/or dark-green leafy) · no sauce (mixture) 108 kcal 14.35 g 6.93 g 2.37 g
Chicken or turkey · noodles · and vegetables (including carrots, broccoli, and/or dark-green leafy) · no sauce (mixture) 110 kcal 8.72 g 12.62 g 2.81 g
Chicken or turkey · rice · and vegetables (including carrots, broccoli, and/or dark-green leafy) · no sauce (mixture) 107 kcal 8 g 13.76 g 2.09 g
Beef · rice · and vegetables (including carrots, broccoli, and/or dark-green leafy) · no sauce (mixture) 158 kcal 11.6 g 9 g 8.65 g

* Nutritional values per 100 g of product