Ham or pork · noodles · and vegetables (including carrots, broccoli, and/or dark-green leafy) · no sauce (mixture)
Amount per 100 g
- Energy (calories): 126 kcal 6%
- Protein: 9.08 g 17%
- Fat: 4.08 g Why gray? Help 8%
- Carbohydrates: 13.08 g 5%
Calorie breakdown
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- Protein: 30% 37 kcal
- Fat: 29% 36 kcal
- Carbohydrates: 42% 53 kcal
Omega 6 : Omega 3
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1:1 20:1 19:1
General
Energy
126 kcal
6%
Water
72.72 g
3%
Carbohydrates
Carbohydrate
13.08 g
5%
Fiber
1.4 g
6%
Sugars, total
1.32 g
Starch
~
Lipids
Total lipid (fat)
4.08 g
8%
Total polyunsaturated
0.753 g
Omega 3 (n-3)
0.038 g
3%
Omega 6 (n-6)
0.717 g
6%
Total monounsaturated
1.644 g
Total saturated
1.102 g
as low as possible
Total trans
~
-
Cholesterol
32 mg
as low as possible
Protein + aminoacids
Protein
9.08 g
17%
Tryptophan
~
-
Threonine
~
-
Isoleucine
~
-
Leucine
~
-
Lysine
~
-
Methionine + Cystine
~
-
Methionine
~
Cystine
~
Phenylalanine + Tyrosine
~
-
Phenylalanine
~
Tyrosine
~
Valine
~
-
Vitamins
Vitamin C
2.6 mg
3%
Folate, total
43 µg
Folate, DFE
65 µg DFE
16%
Vitamin B-1 (Thiamin)
0.309 mg
28%
Vitamin B-2 (Riboflavin)
0.151 mg
14%
Vitamin B-3 (Niacin)
2.685 mg
19%
Vitamin B-5 (Pantothenic acid)
~
-
Vitamin B-6
0.19 mg
15%
Vitamin B-12 (Cobalamin)
0.19 µg
8%
Vitamin A
1799 IU
77%
Vitamin E
0.39 mg
3%
Vitamin D
10 IU
2%
Vitamin K
4.9 µg
5%
Isoflavones, total
~
Minerals
Calcium, Ca
19 mg
2%
Magnesium, Mg
19 mg
6%
Phosphorus, P
99 mg
14%
Iron, Fe
1.15 mg
6%
Potassium, K
161 mg
3%
Sodium, Na
202 mg
13%
Zinc, Zn
1.06 mg
13%
Copper, Cu
0.081 mg
9%
Selenium, Se
20.5 µg
37%
Manganese, Mn
~
-
About Nutrition Facts
- Symbol "~" means missing value.
- Percentages next to nutrients show the proportion of daily recommended intake level of nutrients for a healthy person, whose data are included in the nearby profile.
- Nutrition recommendations based on Dietary Reference Intake (DRI) developed by the Institute of Medicine, source.
Advanced mode
- RDA (Recommended Dietary Allowances) - the daily daietary intake level of a nutrient that meet the requirements of 97.5% of healthy individuals in particular age group and gender.
- AI (Adequate Intake) - recommended average daily nutrient intake assumed to be adequate based on approximation of observed mean nutrient intake by a group of healthy people, used when an RDA cannot be determined.
- UL (Tolerable upper intake levels) - the highest level of daily consumption that current data have shown to cause no side effects in humans when used indefinitely without medical supervision.
Ham or pork comparison
* Nutritional values per 100 g of product