Product details

Ham and noodles · no sauce (mixture)

Meals, entrees, sidedishes

Nutrition Facts label

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Amount per 100 g

  • Energy (calories): 149 kcal 7%
  • Protein: 10.63 g 19%
  • Fat: 4.55 g Why gray? Help 9%
  • Carbohydrates: 15.96 g 6%

Calorie breakdown

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  • Protein: 29% 44 kcal
  • Fat: 27% 40 kcal
  • Carbohydrates: 44% 65 kcal

Omega 6 : Omega 3

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1:1 20:1 15:1

ham and noodles

General

  • Energy

    149 kcal

    7%

  • Water

    67.03 g

    2%

Carbohydrates

  • Carbohydrate

    15.96 g

    6%

  • Fiber

    0.7 g

    3%

  • Sugars, total

    0.63 g

  • Starch

    ~

Lipids

  • Total lipid (fat)

    4.55 g

    9%

  • Total polyunsaturated

    1.011 g

  • Omega 3 (n-3)

    0.064 g

    4%

  • Omega 6 (n-6)

    0.932 g

    8%

  • Total monounsaturated

    1.892 g

  • Total saturated

    1.136 g

    as low as possible

  • Total trans

    ~

    -

  • Cholesterol

    37 mg

    as low as possible

Protein + aminoacids

  • Protein

    10.63 g

    19%

  • Tryptophan

    ~

    -

  • Threonine

    ~

    -

  • Isoleucine

    ~

    -

  • Leucine

    ~

    -

  • Lysine

    ~

    -

  • Methionine + Cystine

    ~

    -

  • Methionine

    ~

  • Cystine

    ~

  • Phenylalanine + Tyrosine

    ~

    -

  • Phenylalanine

    ~

  • Tyrosine

    ~

  • Valine

    ~

    -

Vitamins

  • Vitamin C

    0 mg

    0%

  • Folate, total

    53 µg

  • Folate, DFE

    87 µg DFE

    22%

  • Vitamin B-1 (Thiamin)

    0.382 mg

    35%

  • Vitamin B-2 (Riboflavin)

    0.165 mg

    15%

  • Vitamin B-3 (Niacin)

    3.164 mg

    23%

  • Vitamin B-5 (Pantothenic acid)

    ~

    -

  • Vitamin B-6

    0.182 mg

    14%

  • Vitamin B-12 (Cobalamin)

    0.26 µg

    11%

  • Vitamin A

    86 IU

    4%

  • Vitamin E

    0.36 mg

    2%

  • Vitamin D

    15 IU

    3%

  • Vitamin K

    1.7 µg

    2%

  • Isoflavones, total

    ~

Minerals

  • Calcium, Ca

    10 mg

    1%

  • Magnesium, Mg

    20 mg

    6%

  • Phosphorus, P

    136 mg

    19%

  • Iron, Fe

    1.23 mg

    7%

  • Potassium, K

    137 mg

    3%

  • Sodium, Na

    531 mg

    35%

  • Zinc, Zn

    1.21 mg

    15%

  • Copper, Cu

    0.103 mg

    11%

  • Selenium, Se

    25 µg

    45%

  • Manganese, Mn

    ~

    -

About Nutrition Facts

  • Symbol "~" means missing value.
  • Percentages next to nutrients show the proportion of daily recommended intake level of nutrients for a healthy person, whose data are included in the nearby profile.
  • Nutrition recommendations based on Dietary Reference Intake (DRI) developed by the Institute of Medicine, source.

Advanced mode

  • RDA (Recommended Dietary Allowances) - the daily daietary intake level of a nutrient that meet the requirements of 97.5% of healthy individuals in particular age group and gender.
  • AI (Adequate Intake) - recommended average daily nutrient intake assumed to be adequate based on approximation of observed mean nutrient intake by a group of healthy people, used when an RDA cannot be determined.
  • UL (Tolerable upper intake levels) - the highest level of daily consumption that current data have shown to cause no side effects in humans when used indefinitely without medical supervision.

Ham and noodles comparison

Product Calories Protein Carbohydrates Fat
Ham and noodles · no sauce (mixture) 149 kcal 10.63 g 15.96 g 4.55 g
Ham and noodles · with cream or white sauce (mixture) 152 kcal 9.84 g 12.54 g 6.84 g
Beef · and noodles · no sauce (mixture) 188 kcal 11.38 g 16.23 g 8.3 g
Shrimp · and noodles · no sauce (mixture) 135 kcal 9.82 g 16.02 g 3.3 g
Chicken or turkey · and noodles · no sauce (mixture) 153 kcal 12.54 g 15.72 g 4.17 g
Ham and vegetables (excluding carrots · broccoli · and dark-green leafy (no potatoes)) · no sauce (mixture) 97 kcal 11.29 g 3.88 g 4.3 g
Ham and vegetables (including carrots · broccoli · and/or dark- green leafy (no potatoes)) · no sauce (mixture) 98 kcal 11.16 g 3.99 g 4.35 g
Ham · potatoes · and vegetables (including carrots, broccoli, and/or dark-green leafy) · no sauce (mixture) 102 kcal 10.5 g 7.05 g 3.78 g
Ham or pork · noodles and vegetables (excluding carrots, broccoli, and dark-green leafy) · no sauce (mixture) 125 kcal 9.07 g 12.94 g 3.98 g
Ham or pork and rice · no sauce (mixture) 144 kcal 9.54 g 17.74 g 3.46 g
Ham or pork · noodles · and vegetables (including carrots, broccoli, and/or dark-green leafy) · no sauce (mixture) 126 kcal 9.08 g 13.08 g 4.08 g

* Nutritional values per 100 g of product