Product details

Ham and vegetables (excluding carrots · broccoli · and dark-green leafy (no potatoes)) · no sauce (mixture)

Meals, entrees, sidedishes

Nutrition Facts label

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Amount per 100 g

  • Energy (calories): 97 kcal 4%
  • Protein: 11.29 g 21%
  • Fat: 4.3 g Why gray? Help 9%
  • Carbohydrates: 3.88 g 2%

Calorie breakdown

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  • Protein: 46% 46 kcal
  • Fat: 39% 39 kcal
  • Carbohydrates: 15% 15 kcal

Omega 6 : Omega 3

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1:1 20:1 7:1

ham and vegetables (excluding carrots

General

  • Energy

    97 kcal

    4%

  • Water

    78.37 g

    3%

Carbohydrates

  • Carbohydrate

    3.88 g

    2%

  • Fiber

    1.3 g

    5%

  • Sugars, total

    1.76 g

  • Starch

    ~

Lipids

  • Total lipid (fat)

    4.3 g

    9%

  • Total polyunsaturated

    0.727 g

  • Omega 3 (n-3)

    0.085 g

    6%

  • Omega 6 (n-6)

    0.596 g

    5%

  • Total monounsaturated

    1.895 g

  • Total saturated

    1.303 g

    as low as possible

  • Total trans

    ~

    -

  • Cholesterol

    30 mg

    as low as possible

Protein + aminoacids

  • Protein

    11.29 g

    21%

  • Tryptophan

    ~

    -

  • Threonine

    ~

    -

  • Isoleucine

    ~

    -

  • Leucine

    ~

    -

  • Lysine

    ~

    -

  • Methionine + Cystine

    ~

    -

  • Methionine

    ~

  • Cystine

    ~

  • Phenylalanine + Tyrosine

    ~

    -

  • Phenylalanine

    ~

  • Tyrosine

    ~

  • Valine

    ~

    -

Vitamins

  • Vitamin C

    11.7 mg

    16%

  • Folate, total

    16 µg

  • Folate, DFE

    16 µg DFE

    4%

  • Vitamin B-1 (Thiamin)

    0.25 mg

    23%

  • Vitamin B-2 (Riboflavin)

    0.155 mg

    14%

  • Vitamin B-3 (Niacin)

    3.286 mg

    23%

  • Vitamin B-5 (Pantothenic acid)

    ~

    -

  • Vitamin B-6

    0.244 mg

    19%

  • Vitamin B-12 (Cobalamin)

    0.25 µg

    10%

  • Vitamin A

    232 IU

    10%

  • Vitamin E

    0.36 mg

    2%

  • Vitamin D

    17 IU

    3%

  • Vitamin K

    31.6 µg

    35%

  • Isoflavones, total

    ~

Minerals

  • Calcium, Ca

    26 mg

    3%

  • Magnesium, Mg

    18 mg

    6%

  • Phosphorus, P

    145 mg

    21%

  • Iron, Fe

    0.77 mg

    4%

  • Potassium, K

    250 mg

    5%

  • Sodium, Na

    629 mg

    42%

  • Zinc, Zn

    1.22 mg

    15%

  • Copper, Cu

    0.096 mg

    11%

  • Selenium, Se

    13.7 µg

    25%

  • Manganese, Mn

    ~

    -

About Nutrition Facts

  • Symbol "~" means missing value.
  • Percentages next to nutrients show the proportion of daily recommended intake level of nutrients for a healthy person, whose data are included in the nearby profile.
  • Nutrition recommendations based on Dietary Reference Intake (DRI) developed by the Institute of Medicine, source.

Advanced mode

  • RDA (Recommended Dietary Allowances) - the daily daietary intake level of a nutrient that meet the requirements of 97.5% of healthy individuals in particular age group and gender.
  • AI (Adequate Intake) - recommended average daily nutrient intake assumed to be adequate based on approximation of observed mean nutrient intake by a group of healthy people, used when an RDA cannot be determined.
  • UL (Tolerable upper intake levels) - the highest level of daily consumption that current data have shown to cause no side effects in humans when used indefinitely without medical supervision.

Ham and vegetables (excluding carrots comparison

Product Calories Protein Carbohydrates Fat
Ham and vegetables (excluding carrots · broccoli · and dark-green leafy (no potatoes)) · no sauce (mixture) 97 kcal 11.29 g 3.88 g 4.3 g
Ham and vegetables (including carrots · broccoli · and/or dark- green leafy (no potatoes)) · no sauce (mixture) 98 kcal 11.16 g 3.99 g 4.35 g
Ham · potatoes · and vegetables (excluding carrots, broccoli, and dark-green leafy) · no sauce (mixture) 82 kcal 7.72 g 7.49 g 2.63 g
Ham or pork · noodles and vegetables (excluding carrots, broccoli, and dark-green leafy) · no sauce (mixture) 125 kcal 9.07 g 12.94 g 3.98 g
Beef · potatoes · and vegetables (excluding carrots, broccoli, and dark-green leafy) · no sauce (mixture) 117 kcal 11.93 g 9.53 g 3.3 g
Pork · potatoes · and vegetables (excluding carrots, broccoli, and dark-green leafy) · no sauce (mixture) 117 kcal 8.14 g 11.86 g 4.09 g
Corned beef · potatoes · and vegetables (excluding carrots, broccoli, and dark-green leafy) · no sauce (mixture) 117 kcal 5.47 g 11.34 g 5.64 g
Chicken or turkey,stuffing · and vegetables (excluding carrots, broccoli, and dark green leafy) · no sauce (mixture) 144 kcal 14.46 g 14.62 g 2.83 g
Chicken or turkey · rice · and vegetables (excluding carrots, broccoli, and dark-green leafy) · no sauce (mixture) 116 kcal 8.73 g 15.34 g 2.07 g
Chicken or turkey · potatoes · and vegetables (excluding carrots, broccoli, and dark-green leafy) · no sauce (mixture) 113 kcal 14.91 g 7.41 g 2.47 g
Beef · rice · and vegetables (excluding carrots, broccoli, and dark-green leafy) · no sauce (mixture) 161 kcal 11.96 g 8.78 g 8.96 g

* Nutritional values per 100 g of product