Product details

Ham · potatoes · and vegetables (including carrots, broccoli, and/or dark-green leafy) · no sauce (mixture)

Meals, entrees, sidedishes

Nutrition Facts label

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Amount per 100 g

  • Energy (calories): 102 kcal 5%
  • Protein: 10.5 g 19%
  • Fat: 3.78 g Why gray? Help 8%
  • Carbohydrates: 7.05 g 3%

Calorie breakdown

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  • Protein: 41% 42 kcal
  • Fat: 33% 34 kcal
  • Carbohydrates: 27% 28 kcal

Omega 6 : Omega 3

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1:1 20:1 10:1

ham

General

  • Energy

    102 kcal

    5%

  • Water

    76.53 g

    3%

Carbohydrates

  • Carbohydrate

    7.05 g

    3%

  • Fiber

    1.1 g

    4%

  • Sugars, total

    1.42 g

  • Starch

    ~

Lipids

  • Total lipid (fat)

    3.78 g

    8%

  • Total polyunsaturated

    0.63 g

  • Omega 3 (n-3)

    0.054 g

    4%

  • Omega 6 (n-6)

    0.514 g

    4%

  • Total monounsaturated

    1.639 g

  • Total saturated

    1.16 g

    as low as possible

  • Total trans

    ~

    -

  • Cholesterol

    28 mg

    as low as possible

Protein + aminoacids

  • Protein

    10.5 g

    19%

  • Tryptophan

    ~

    -

  • Threonine

    ~

    -

  • Isoleucine

    ~

    -

  • Leucine

    ~

    -

  • Lysine

    ~

    -

  • Methionine + Cystine

    ~

    -

  • Methionine

    ~

  • Cystine

    ~

  • Phenylalanine + Tyrosine

    ~

    -

  • Phenylalanine

    ~

  • Tyrosine

    ~

  • Valine

    ~

    -

Vitamins

  • Vitamin C

    12.5 mg

    17%

  • Folate, total

    7 µg

  • Folate, DFE

    7 µg DFE

    2%

  • Vitamin B-1 (Thiamin)

    0.24 mg

    22%

  • Vitamin B-2 (Riboflavin)

    0.135 mg

    12%

  • Vitamin B-3 (Niacin)

    3.298 mg

    24%

  • Vitamin B-5 (Pantothenic acid)

    ~

    -

  • Vitamin B-6

    0.297 mg

    23%

  • Vitamin B-12 (Cobalamin)

    0.22 µg

    9%

  • Vitamin A

    4660 IU

    200%

  • Vitamin E

    0.46 mg

    3%

  • Vitamin D

    16 IU

    3%

  • Vitamin K

    186.5 µg

    207%

  • Isoflavones, total

    ~

Minerals

  • Calcium, Ca

    23 mg

    2%

  • Magnesium, Mg

    19 mg

    6%

  • Phosphorus, P

    138 mg

    20%

  • Iron, Fe

    0.82 mg

    5%

  • Potassium, K

    309 mg

    7%

  • Sodium, Na

    582 mg

    39%

  • Zinc, Zn

    1.15 mg

    14%

  • Copper, Cu

    0.15 mg

    17%

  • Selenium, Se

    12.6 µg

    23%

  • Manganese, Mn

    ~

    -

About Nutrition Facts

  • Symbol "~" means missing value.
  • Percentages next to nutrients show the proportion of daily recommended intake level of nutrients for a healthy person, whose data are included in the nearby profile.
  • Nutrition recommendations based on Dietary Reference Intake (DRI) developed by the Institute of Medicine, source.

Advanced mode

  • RDA (Recommended Dietary Allowances) - the daily daietary intake level of a nutrient that meet the requirements of 97.5% of healthy individuals in particular age group and gender.
  • AI (Adequate Intake) - recommended average daily nutrient intake assumed to be adequate based on approximation of observed mean nutrient intake by a group of healthy people, used when an RDA cannot be determined.
  • UL (Tolerable upper intake levels) - the highest level of daily consumption that current data have shown to cause no side effects in humans when used indefinitely without medical supervision.

Ham comparison

Product Calories Protein Carbohydrates Fat
Ham · potatoes · and vegetables (including carrots, broccoli, and/or dark-green leafy) · no sauce (mixture) 102 kcal 10.5 g 7.05 g 3.78 g
Ham · potatoes · and vegetables (excluding carrots, broccoli, and dark-green leafy) · no sauce (mixture) 82 kcal 7.72 g 7.49 g 2.63 g
Turkey · ham · and roast beef club sandwich · with cheese · lettuce · tomato · and spread 186 kcal 8.97 g 14.64 g 10.05 g
Turkey · ham · and roast beef club sandwich · with lettuce · tomato and spread 171 kcal 8.21 g 15.54 g 8.26 g
Egg · cheese · ham · and bacon on bun 261 kcal 15.04 g 17.93 g 13.88 g
Pork · potatoes · and vegetables (including carrots, broccoli, and/or dark-green leafy) · no sauce (mixture) 123 kcal 8.2 g 13 g 4.14 g
Beef · potatoes · and vegetables (including carrots, broccoli, and/or dark-green leafy) · no sauce (mixture) 115 kcal 11.71 g 9.39 g 3.28 g
Corned beef · potatoes · and vegetables (including carrots, broccoli, and/or dark-green leafy) · no sauce (mixture) 109 kcal 5.01 g 11.03 g 5.1 g
Chicken or turkey · potatoes · and vegetables (including carrots, broccoli, and/or dark-green leafy) · no sauce (mixture) 108 kcal 14.35 g 6.93 g 2.37 g
Ham or pork · noodles · and vegetables (including carrots, broccoli, and/or dark-green leafy) · no sauce (mixture) 126 kcal 9.08 g 13.08 g 4.08 g
Beef · potatoes · and vegetables (including carrots, broccoli, and/or dark-green leafy) · cheese sauce (mixture) 144 kcal 10.63 g 8.96 g 7.3 g

* Nutritional values per 100 g of product