Product details

Ham or pork salad

Meals, entrees, sidedishes

Nutrition Facts label

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Amount per 100 g

  • Energy (calories): 230 kcal 11%
  • Protein: 13.31 g 24%
  • Fat: 18.09 g Why gray? Help 37%
  • Carbohydrates: 2.75 g 1%

Calorie breakdown

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  • Protein: 25% 57 kcal
  • Fat: 71% 163 kcal
  • Carbohydrates: 4% 10 kcal

Omega 6 : Omega 3

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1:1 20:1 8:1

ham or pork salad

General

  • Energy

    230 kcal

    11%

  • Water

    63 g

    2%

Carbohydrates

  • Carbohydrate

    2.75 g

    1%

  • Fiber

    0.4 g

    2%

  • Sugars, total

    2.17 g

  • Starch

    ~

Lipids

  • Total lipid (fat)

    18.09 g

    37%

  • Total polyunsaturated

    9.418 g

  • Omega 3 (n-3)

    0.988 g

    68%

  • Omega 6 (n-6)

    7.904 g

    65%

  • Total monounsaturated

    4.743 g

  • Total saturated

    3.337 g

    as low as possible

  • Total trans

    ~

    -

  • Cholesterol

    37 mg

    as low as possible

Protein + aminoacids

  • Protein

    13.31 g

    24%

  • Tryptophan

    0.161 g

    50%

  • Threonine

    0.592 g

    46%

  • Isoleucine

    0.586 g

    48%

  • Leucine

    1.054 g

    39%

  • Lysine

    1.119 g

    46%

  • Methionine + Cystine

    0.55 g

    45%

  • Methionine

    0.35 g

  • Cystine

    0.2 g

  • Phenylalanine + Tyrosine

    1.011 g

    48%

  • Phenylalanine

    0.575 g

  • Tyrosine

    0.436 g

  • Valine

    0.583 g

    38%

Vitamins

  • Vitamin C

    0.7 mg

    1%

  • Folate, total

    11 µg

  • Folate, DFE

    11 µg DFE

    3%

  • Vitamin B-1 (Thiamin)

    0.358 mg

    33%

  • Vitamin B-2 (Riboflavin)

    0.15 mg

    14%

  • Vitamin B-3 (Niacin)

    2.677 mg

    19%

  • Vitamin B-5 (Pantothenic acid)

    0.347 mg

    7%

  • Vitamin B-6

    0.262 mg

    20%

  • Vitamin B-12 (Cobalamin)

    0.39 µg

    16%

  • Vitamin A

    181 IU

    8%

  • Vitamin E

    0.89 mg

    6%

  • Vitamin D

    19 IU

    3%

  • Vitamin K

    44.3 µg

    49%

  • Isoflavones, total

    ~

Minerals

  • Calcium, Ca

    14 mg

    1%

  • Magnesium, Mg

    14 mg

    5%

  • Phosphorus, P

    128 mg

    18%

  • Iron, Fe

    0.62 mg

    3%

  • Potassium, K

    226 mg

    5%

  • Sodium, Na

    985 mg

    66%

  • Zinc, Zn

    1.4 mg

    18%

  • Copper, Cu

    0.061 mg

    7%

  • Selenium, Se

    13.7 µg

    25%

  • Manganese, Mn

    0.034 mg

    2%

About Nutrition Facts

  • Symbol "~" means missing value.
  • Percentages next to nutrients show the proportion of daily recommended intake level of nutrients for a healthy person, whose data are included in the nearby profile.
  • Nutrition recommendations based on Dietary Reference Intake (DRI) developed by the Institute of Medicine, source.

Advanced mode

  • RDA (Recommended Dietary Allowances) - the daily daietary intake level of a nutrient that meet the requirements of 97.5% of healthy individuals in particular age group and gender.
  • AI (Adequate Intake) - recommended average daily nutrient intake assumed to be adequate based on approximation of observed mean nutrient intake by a group of healthy people, used when an RDA cannot be determined.
  • UL (Tolerable upper intake levels) - the highest level of daily consumption that current data have shown to cause no side effects in humans when used indefinitely without medical supervision.

Ham or pork salad comparison

Product Calories Protein Carbohydrates Fat
Ham or pork salad 230 kcal 13.31 g 2.75 g 18.09 g
Greens · with ham or pork (mixture) 47 kcal 4.76 g 5.04 g 1.43 g
Ham or pork · with barbecue sauce (mixture) 191 kcal 16.87 g 13.25 g 7.35 g
Pork · cured · ham · boneless · low sodium · extra lean and regular · roasted 165 kcal 22 g 0.5 g 7.7 g
Ham or pork · with tomato-based sauce (mixture) 114 kcal 11.58 g 4.07 g 5.73 g
Ham or pork · with stuffing (mixture) 178 kcal 16.19 g 15.54 g 5.23 g
Ham salad spread 216 kcal 8.68 g 10.64 g 15.53 g
Ham salad sandwich 220 kcal 11.58 g 19.85 g 10.19 g
Ham · smoked or cured · cooked · lean only eaten 139 kcal 21.64 g 1.01 g 4.95 g
Ham · smoked or cured · cooked · NS as to fat eaten 149 kcal 20.09 g 1.14 g 6.7 g
Ham · smoked or cured · cooked · lean and fat eaten 149 kcal 20.09 g 1.14 g 6.7 g

* Nutritional values per 100 g of product