Ham · smoked or cured · cooked · NS as to fat eaten
country ham / cottage ham / picnic ham / ham or baked ham, NS as to fresh, smoked, or cured
Amount per 100 g
- Energy (calories): 149 kcal 7%
- Protein: 20.09 g 37%
- Fat: 6.7 g Why gray? Help 14%
- Carbohydrates: 1.14 g 0%
Calorie breakdown
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- Protein: 56% 84 kcal
- Fat: 41% 60 kcal
- Carbohydrates: 3% 5 kcal
Omega 6 : Omega 3
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1:1 20:1 7:1
General
Energy
149 kcal
7%
Water
68.15 g
3%
Carbohydrates
Carbohydrate
1.14 g
0%
Fiber
0 g
0%
Sugars, total
1.04 g
Starch
~
Lipids
Total lipid (fat)
6.7 g
14%
Total polyunsaturated
0.979 g
Omega 3 (n-3)
0.124 g
9%
Omega 6 (n-6)
0.816 g
7%
Total monounsaturated
3.214 g
Total saturated
2.283 g
as low as possible
Total trans
~
-
Cholesterol
55 mg
as low as possible
Protein + aminoacids
Protein
20.09 g
37%
Tryptophan
0.206 g
64%
Threonine
0.84 g
66%
Isoleucine
0.837 g
69%
Leucine
1.502 g
56%
Lysine
1.596 g
66%
Methionine + Cystine
0.732 g
60%
Methionine
0.478 g
Cystine
0.254 g
Phenylalanine + Tyrosine
1.405 g
67%
Phenylalanine
0.789 g
Tyrosine
0.616 g
Valine
0.874 g
57%
Vitamins
Vitamin C
0 mg
0%
Folate, total
2 µg
Folate, DFE
2 µg DFE
1%
Vitamin B-1 (Thiamin)
0.59 mg
54%
Vitamin B-2 (Riboflavin)
0.248 mg
23%
Vitamin B-3 (Niacin)
5.581 mg
40%
Vitamin B-5 (Pantothenic acid)
0.699 mg
14%
Vitamin B-6
0.348 mg
27%
Vitamin B-12 (Cobalamin)
0.56 µg
23%
Vitamin A
20 IU
1%
Vitamin E
0.27 mg
2%
Vitamin D
31 IU
5%
Vitamin K
0 µg
0%
Isoflavones, total
~
Minerals
Calcium, Ca
8 mg
1%
Magnesium, Mg
20 mg
6%
Phosphorus, P
267 mg
38%
Iron, Fe
1.11 mg
6%
Potassium, K
351 mg
7%
Sodium, Na
1348 mg
90%
Zinc, Zn
2.22 mg
28%
Copper, Cu
0.142 mg
16%
Selenium, Se
25.1 µg
46%
Manganese, Mn
0.037 mg
2%
About Nutrition Facts
- Symbol "~" means missing value.
- Percentages next to nutrients show the proportion of daily recommended intake level of nutrients for a healthy person, whose data are included in the nearby profile.
- Nutrition recommendations based on Dietary Reference Intake (DRI) developed by the Institute of Medicine, source.
Advanced mode
- RDA (Recommended Dietary Allowances) - the daily daietary intake level of a nutrient that meet the requirements of 97.5% of healthy individuals in particular age group and gender.
- AI (Adequate Intake) - recommended average daily nutrient intake assumed to be adequate based on approximation of observed mean nutrient intake by a group of healthy people, used when an RDA cannot be determined.
- UL (Tolerable upper intake levels) - the highest level of daily consumption that current data have shown to cause no side effects in humans when used indefinitely without medical supervision.
Ham comparison
Product | Calories | Protein | Carbohydrates | Fat |
---|---|---|---|---|
Ham · smoked or cured · cooked · NS as to fat eaten | 149 kcal | 20.09 g | 1.14 g | 6.7 g |
Ham · smoked or cured · canned · NS as to fat eaten | 132 kcal | 17.46 g | 0.92 g | 6.17 g |
Ham · breaded or floured · fried · NS as to fat eaten | 199 kcal | 18.36 g | 7.26 g | 10.42 g |
Ham · fresh · cooked · NS as to fat eaten | 271 kcal | 26.61 g | 0 g | 17.46 g |
Ham · fried · NS as to fat eaten | 186 kcal | 19.16 g | 1.18 g | 11.41 g |
Ham · smoked or cured · cooked · lean only eaten | 139 kcal | 21.64 g | 1.01 g | 4.95 g |
Ham · smoked or cured · cooked · lean and fat eaten | 149 kcal | 20.09 g | 1.14 g | 6.7 g |
Ham · smoked or cured · canned · lean and fat eaten | 132 kcal | 17.46 g | 0.92 g | 6.17 g |
Ham · smoked or cured · canned · lean only eaten | 116 kcal | 17.8 g | 0.92 g | 4.31 g |
Ham · breaded or floured · fried · lean and fat eaten | 199 kcal | 18.36 g | 7.26 g | 10.42 g |
Ham · fresh · cooked · lean and fat eaten | 271 kcal | 26.61 g | 0 g | 17.46 g |
* Nutritional values per 100 g of product