Ham salad spread
Amount per 100 g
- Energy (calories): 216 kcal 10%
- Protein: 8.68 g 16%
- Fat: 15.53 g Why gray? Help 32%
- Carbohydrates: 10.64 g 4%
Calorie breakdown
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- Protein: 17% 37 kcal
- Fat: 65% 140 kcal
- Carbohydrates: 18% 39 kcal
Omega 6 : Omega 3
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1:1 20:1 7:1
General
Energy
216 kcal
10%
Water
62.6 g
2%
Carbohydrates
Carbohydrate
10.64 g
4%
Fiber
0 g
0%
Sugars, total
0 g
Starch
~
Lipids
Total lipid (fat)
15.53 g
32%
Total polyunsaturated
2.689 g
Omega 3 (n-3)
0.33 g
23%
Omega 6 (n-6)
2.359 g
19%
Total monounsaturated
7.171 g
Total saturated
5.049 g
as low as possible
Total trans
~
-
Cholesterol
37 mg
as low as possible
Protein + aminoacids
Protein
8.68 g
16%
Tryptophan
0.089 g
28%
Threonine
0.409 g
32%
Isoleucine
0.403 g
33%
Leucine
0.725 g
27%
Lysine
0.772 g
32%
Methionine + Cystine
0.279 g
23%
Methionine
0.228 g
Cystine
0.051 g
Phenylalanine + Tyrosine
0.632 g
30%
Phenylalanine
0.354 g
Tyrosine
0.278 g
Valine
0.448 g
29%
Vitamins
Vitamin C
0 mg
0%
Folate, total
1 µg
Folate, DFE
1 µg DFE
0%
Vitamin B-1 (Thiamin)
0.435 mg
40%
Vitamin B-2 (Riboflavin)
0.12 mg
11%
Vitamin B-3 (Niacin)
2.095 mg
15%
Vitamin B-5 (Pantothenic acid)
0.31 mg
6%
Vitamin B-6
0.15 mg
12%
Vitamin B-12 (Cobalamin)
0.76 µg
32%
Vitamin A
0 IU
0%
Vitamin E
1.74 mg
12%
Vitamin D
26 IU
4%
Vitamin K
0 µg
0%
Isoflavones, total
~
Minerals
Calcium, Ca
8 mg
1%
Magnesium, Mg
10 mg
3%
Phosphorus, P
120 mg
17%
Iron, Fe
0.59 mg
3%
Potassium, K
150 mg
3%
Sodium, Na
1075 mg
72%
Zinc, Zn
1.1 mg
14%
Copper, Cu
0.07 mg
8%
Selenium, Se
17.8 µg
32%
Manganese, Mn
0.013 mg
1%
About Nutrition Facts
- Symbol "~" means missing value.
- Percentages next to nutrients show the proportion of daily recommended intake level of nutrients for a healthy person, whose data are included in the nearby profile.
- Nutrition recommendations based on Dietary Reference Intake (DRI) developed by the Institute of Medicine, source.
Advanced mode
- RDA (Recommended Dietary Allowances) - the daily daietary intake level of a nutrient that meet the requirements of 97.5% of healthy individuals in particular age group and gender.
- AI (Adequate Intake) - recommended average daily nutrient intake assumed to be adequate based on approximation of observed mean nutrient intake by a group of healthy people, used when an RDA cannot be determined.
- UL (Tolerable upper intake levels) - the highest level of daily consumption that current data have shown to cause no side effects in humans when used indefinitely without medical supervision.
Ham salad spread comparison
| Product | Calories | Protein | Carbohydrates | Fat |
|---|---|---|---|---|
| Ham salad spread | 216 kcal | 8.68 g | 10.64 g | 15.53 g |
| Ham salad sandwich | 220 kcal | 11.58 g | 19.85 g | 10.19 g |
| Ham · smoked or cured · cooked · lean only eaten | 139 kcal | 21.64 g | 1.01 g | 4.95 g |
| Ham · smoked or cured · cooked · NS as to fat eaten | 149 kcal | 20.09 g | 1.14 g | 6.7 g |
| Ham · smoked or cured · cooked · lean and fat eaten | 149 kcal | 20.09 g | 1.14 g | 6.7 g |
| Ham and cheese submarine sandwich · with lettuce · tomato and spread | 214 kcal | 10.5 g | 17.64 g | 11.13 g |
| Salad dressing · mayonnaise type · regular · with salt | 250 kcal | 0.65 g | 14.78 g | 21.6 g |
| Salad dressing · NFS · for salads | 361 kcal | 1.04 g | 8.05 g | 36.5 g |
| Ham · sliced · packaged (96% fat free, water added) | 102 kcal | 16.9 g | 0.97 g | 3.4 g |
| Ham stroganoff | 129 kcal | 7.44 g | 4.55 g | 9.12 g |
| Ham · breaded or floured · fried · lean only eaten | 191 kcal | 19.66 g | 6.75 g | 9.11 g |
* Nutritional values per 100 g of product