Product details

Ham · smoked or cured · cooked · lean and fat eaten

country ham / cottage ham / picnic ham / ham or baked ham, NS as to fresh, smoked, or cured

Pork

Nutrition Facts label

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Amount per 100 g

  • Energy (calories): 149 kcal 7%
  • Protein: 20.09 g 37%
  • Fat: 6.7 g Why gray? Help 14%
  • Carbohydrates: 1.14 g 0%

Calorie breakdown

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  • Protein: 56% 84 kcal
  • Fat: 41% 60 kcal
  • Carbohydrates: 3% 5 kcal

Omega 6 : Omega 3

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1:1 20:1 7:1

ham

General

  • Energy

    149 kcal

    7%

  • Water

    68.15 g

    3%

Carbohydrates

  • Carbohydrate

    1.14 g

    0%

  • Fiber

    0 g

    0%

  • Sugars, total

    1.04 g

  • Starch

    ~

Lipids

  • Total lipid (fat)

    6.7 g

    14%

  • Total polyunsaturated

    0.979 g

  • Omega 3 (n-3)

    0.124 g

    9%

  • Omega 6 (n-6)

    0.816 g

    7%

  • Total monounsaturated

    3.214 g

  • Total saturated

    2.283 g

    as low as possible

  • Total trans

    ~

    -

  • Cholesterol

    55 mg

    as low as possible

Protein + aminoacids

  • Protein

    20.09 g

    37%

  • Tryptophan

    0.206 g

    64%

  • Threonine

    0.84 g

    66%

  • Isoleucine

    0.837 g

    69%

  • Leucine

    1.502 g

    56%

  • Lysine

    1.596 g

    66%

  • Methionine + Cystine

    0.732 g

    60%

  • Methionine

    0.478 g

  • Cystine

    0.254 g

  • Phenylalanine + Tyrosine

    1.405 g

    67%

  • Phenylalanine

    0.789 g

  • Tyrosine

    0.616 g

  • Valine

    0.874 g

    57%

Vitamins

  • Vitamin C

    0 mg

    0%

  • Folate, total

    2 µg

  • Folate, DFE

    2 µg DFE

    1%

  • Vitamin B-1 (Thiamin)

    0.59 mg

    54%

  • Vitamin B-2 (Riboflavin)

    0.248 mg

    23%

  • Vitamin B-3 (Niacin)

    5.581 mg

    40%

  • Vitamin B-5 (Pantothenic acid)

    0.699 mg

    14%

  • Vitamin B-6

    0.348 mg

    27%

  • Vitamin B-12 (Cobalamin)

    0.56 µg

    23%

  • Vitamin A

    20 IU

    1%

  • Vitamin E

    0.27 mg

    2%

  • Vitamin D

    31 IU

    5%

  • Vitamin K

    0 µg

    0%

  • Isoflavones, total

    ~

Minerals

  • Calcium, Ca

    8 mg

    1%

  • Magnesium, Mg

    20 mg

    6%

  • Phosphorus, P

    267 mg

    38%

  • Iron, Fe

    1.11 mg

    6%

  • Potassium, K

    351 mg

    7%

  • Sodium, Na

    1348 mg

    90%

  • Zinc, Zn

    2.22 mg

    28%

  • Copper, Cu

    0.142 mg

    16%

  • Selenium, Se

    25.1 µg

    46%

  • Manganese, Mn

    0.037 mg

    2%

About Nutrition Facts

  • Symbol "~" means missing value.
  • Percentages next to nutrients show the proportion of daily recommended intake level of nutrients for a healthy person, whose data are included in the nearby profile.
  • Nutrition recommendations based on Dietary Reference Intake (DRI) developed by the Institute of Medicine, source.

Advanced mode

  • RDA (Recommended Dietary Allowances) - the daily daietary intake level of a nutrient that meet the requirements of 97.5% of healthy individuals in particular age group and gender.
  • AI (Adequate Intake) - recommended average daily nutrient intake assumed to be adequate based on approximation of observed mean nutrient intake by a group of healthy people, used when an RDA cannot be determined.
  • UL (Tolerable upper intake levels) - the highest level of daily consumption that current data have shown to cause no side effects in humans when used indefinitely without medical supervision.

Ham comparison

Product Calories Protein Carbohydrates Fat
Ham · smoked or cured · cooked · lean and fat eaten 149 kcal 20.09 g 1.14 g 6.7 g
Ham · smoked or cured · canned · lean and fat eaten 132 kcal 17.46 g 0.92 g 6.17 g
Ham · smoked or cured · cooked · lean only eaten 139 kcal 21.64 g 1.01 g 4.95 g
Ham · breaded or floured · fried · lean and fat eaten 199 kcal 18.36 g 7.26 g 10.42 g
Ham · fresh · cooked · lean and fat eaten 271 kcal 26.61 g 0 g 17.46 g
Ham · smoked or cured · cooked · NS as to fat eaten 149 kcal 20.09 g 1.14 g 6.7 g
Ham · smoked or cured · canned · lean only eaten 116 kcal 17.8 g 0.92 g 4.31 g
Ham · fried · lean and fat eaten 186 kcal 19.16 g 1.18 g 11.41 g
Pork · cured · ham · slice · bone-in · separable lean and fat · heated · pan-broil 180 kcal 25.48 g 0.7 g 8.48 g
Pork · cured · ham · shank · bone-in · separable lean and fat · heated · roasted 191 kcal 24.39 g 0.64 g 9.35 g
Pork · cured · ham · shank · bone-in · separable lean and fat · unheated 177 kcal 21.61 g 0.41 g 9.85 g

* Nutritional values per 100 g of product