Ham · smoked or cured · cooked · lean and fat eaten

country ham / cottage ham / picnic ham / ham or baked ham, NS as to fresh, smoked, or cured

Ham comparison

Product Calories Protein Carbohydrates Fat
Ham · smoked or cured · cooked · lean and fat eaten 149 kcal 20.09 g 1.14 g 6.7 g
Ham · smoked or cured · canned · lean and fat eaten 132 kcal 17.46 g 0.92 g 6.17 g
Ham · smoked or cured · cooked · lean only eaten 139 kcal 21.64 g 1.01 g 4.95 g
Ham · breaded or floured · fried · lean and fat eaten 199 kcal 18.36 g 7.26 g 10.42 g
Ham · fresh · cooked · lean and fat eaten 271 kcal 26.61 g 0 g 17.46 g
Ham · smoked or cured · cooked · NS as to fat eaten 149 kcal 20.09 g 1.14 g 6.7 g
Ham · smoked or cured · canned · lean only eaten 116 kcal 17.8 g 0.92 g 4.31 g
Ham · fried · lean and fat eaten 186 kcal 19.16 g 1.18 g 11.41 g
Pork · cured · ham · slice · bone-in · separable lean and fat · heated · pan-broil 180 kcal 25.48 g 0.7 g 8.48 g
Pork · cured · ham · shank · bone-in · separable lean and fat · heated · roasted 191 kcal 24.39 g 0.64 g 9.35 g
Pork · cured · ham · shank · bone-in · separable lean and fat · unheated 177 kcal 21.61 g 0.41 g 9.85 g

* Nutritional values per 100 g of product