Product details

Ham · smoked or cured · cooked · lean only eaten

country ham / cottage ham / picnic ham / ham or baked ham, NS as to fresh, smoked, or cured

Pork

Nutrition Facts label

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Amount per 100 g

  • Energy (calories): 139 kcal 6%
  • Protein: 21.64 g 40%
  • Fat: 4.95 g Why gray? Help 10%
  • Carbohydrates: 1.01 g 0%

Calorie breakdown

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  • Protein: 65% 90 kcal
  • Fat: 32% 45 kcal
  • Carbohydrates: 3% 4 kcal

Omega 6 : Omega 3

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1:1 20:1 13:1

ham

General

  • Energy

    139 kcal

    6%

  • Water

    68.64 g

    3%

Carbohydrates

  • Carbohydrate

    1.01 g

    0%

  • Fiber

    0 g

    0%

  • Sugars, total

    1.05 g

  • Starch

    ~

Lipids

  • Total lipid (fat)

    4.95 g

    10%

  • Total polyunsaturated

    0.621 g

  • Omega 3 (n-3)

    0.043 g

    3%

  • Omega 6 (n-6)

    0.541 g

    4%

  • Total monounsaturated

    2.271 g

  • Total saturated

    1.658 g

    as low as possible

  • Total trans

    ~

    -

  • Cholesterol

    53 mg

    as low as possible

Protein + aminoacids

  • Protein

    21.64 g

    40%

  • Tryptophan

    0.239 g

    75%

  • Threonine

    0.965 g

    75%

  • Isoleucine

    0.959 g

    79%

  • Leucine

    1.724 g

    64%

  • Lysine

    1.833 g

    75%

  • Methionine + Cystine

    0.848 g

    70%

  • Methionine

    0.552 g

  • Cystine

    0.296 g

  • Phenylalanine + Tyrosine

    1.618 g

    77%

  • Phenylalanine

    0.91 g

  • Tyrosine

    0.708 g

  • Valine

    0.995 g

    65%

Vitamins

  • Vitamin C

    0 mg

    0%

  • Folate, total

    3 µg

  • Folate, DFE

    3 µg DFE

    1%

  • Vitamin B-1 (Thiamin)

    0.56 mg

    51%

  • Vitamin B-2 (Riboflavin)

    0.221 mg

    20%

  • Vitamin B-3 (Niacin)

    5.198 mg

    37%

  • Vitamin B-5 (Pantothenic acid)

    0.612 mg

    12%

  • Vitamin B-6

    0.426 mg

    33%

  • Vitamin B-12 (Cobalamin)

    0.56 µg

    23%

  • Vitamin A

    20 IU

    1%

  • Vitamin E

    0.25 mg

    2%

  • Vitamin D

    31 IU

    5%

  • Vitamin K

    0 µg

    0%

  • Isoflavones, total

    ~

Minerals

  • Calcium, Ca

    7 mg

    1%

  • Magnesium, Mg

    20 mg

    6%

  • Phosphorus, P

    247 mg

    35%

  • Iron, Fe

    0.88 mg

    5%

  • Potassium, K

    313 mg

    7%

  • Sodium, Na

    1286 mg

    86%

  • Zinc, Zn

    2.23 mg

    28%

  • Copper, Cu

    0.117 mg

    13%

  • Selenium, Se

    28.4 µg

    52%

  • Manganese, Mn

    0.022 mg

    1%

About Nutrition Facts

  • Symbol "~" means missing value.
  • Percentages next to nutrients show the proportion of daily recommended intake level of nutrients for a healthy person, whose data are included in the nearby profile.
  • Nutrition recommendations based on Dietary Reference Intake (DRI) developed by the Institute of Medicine, source.

Advanced mode

  • RDA (Recommended Dietary Allowances) - the daily daietary intake level of a nutrient that meet the requirements of 97.5% of healthy individuals in particular age group and gender.
  • AI (Adequate Intake) - recommended average daily nutrient intake assumed to be adequate based on approximation of observed mean nutrient intake by a group of healthy people, used when an RDA cannot be determined.
  • UL (Tolerable upper intake levels) - the highest level of daily consumption that current data have shown to cause no side effects in humans when used indefinitely without medical supervision.

Ham comparison

Product Calories Protein Carbohydrates Fat
Ham · smoked or cured · cooked · lean only eaten 139 kcal 21.64 g 1.01 g 4.95 g
Ham · smoked or cured · canned · lean only eaten 116 kcal 17.8 g 0.92 g 4.31 g
Ham · smoked or cured · cooked · lean and fat eaten 149 kcal 20.09 g 1.14 g 6.7 g
Ham · breaded or floured · fried · lean only eaten 191 kcal 19.66 g 6.75 g 9.11 g
Ham · fresh · cooked · lean only eaten 209 kcal 29.16 g 0 g 9.36 g
Ham · smoked or cured · cooked · NS as to fat eaten 149 kcal 20.09 g 1.14 g 6.7 g
Ham · smoked or cured · canned · lean and fat eaten 132 kcal 17.46 g 0.92 g 6.17 g
Ham · fried · lean only eaten 177 kcal 20.55 g 0.96 g 9.77 g
Pork · cured · ham · shank · bone-in · separable lean only · unheated 125 kcal 23.79 g 0.18 g 3.19 g
Pork · cured · ham · shank · bone-in · separable lean only · heated · roasted 139 kcal 26.49 g 0.68 g 3.68 g
Pork · cured · ham · rump · bone-in · separable lean only · heated · roasted 132 kcal 26.02 g 0.68 g 3.07 g

* Nutritional values per 100 g of product