Product details

Ham or pork · with stuffing (mixture)

stuffed pork chops

Meals, entrees, sidedishes

Nutrition Facts label

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Amount per 100 g

  • Energy (calories): 178 kcal 8%
  • Protein: 16.19 g 30%
  • Fat: 5.23 g Why gray? Help 11%
  • Carbohydrates: 15.54 g 6%

Calorie breakdown

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  • Protein: 38% 68 kcal
  • Fat: 26% 47 kcal
  • Carbohydrates: 36% 64 kcal

Omega 6 : Omega 3

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1:1 20:1

ham or pork

General

  • Energy

    178 kcal

    8%

  • Water

    60.46 g

    2%

Carbohydrates

  • Carbohydrate

    15.54 g

    6%

  • Fiber

    0.6 g

    2%

  • Sugars, total

    1.86 g

  • Starch

    ~

Lipids

  • Total lipid (fat)

    5.23 g

    11%

  • Total polyunsaturated

    0.629 g

  • Omega 3 (n-3)

    ~

    -

  • Omega 6 (n-6)

    ~

    -

  • Total monounsaturated

    2.4 g

  • Total saturated

    1.766 g

    as low as possible

  • Total trans

    ~

    -

  • Cholesterol

    39 mg

    as low as possible

Protein + aminoacids

  • Protein

    16.19 g

    30%

  • Tryptophan

    ~

    -

  • Threonine

    ~

    -

  • Isoleucine

    ~

    -

  • Leucine

    ~

    -

  • Lysine

    ~

    -

  • Methionine + Cystine

    ~

    -

  • Methionine

    ~

  • Cystine

    ~

  • Phenylalanine + Tyrosine

    ~

    -

  • Phenylalanine

    ~

  • Tyrosine

    ~

  • Valine

    ~

    -

Vitamins

  • Vitamin C

    0.1 mg

    0%

  • Folate, total

    35 µg

  • Folate, DFE

    46 µg DFE

    12%

  • Vitamin B-1 (Thiamin)

    0.575 mg

    52%

  • Vitamin B-2 (Riboflavin)

    0.244 mg

    22%

  • Vitamin B-3 (Niacin)

    4.542 mg

    32%

  • Vitamin B-5 (Pantothenic acid)

    0.5 mg

    10%

  • Vitamin B-6

    0.298 mg

    23%

  • Vitamin B-12 (Cobalamin)

    0.38 µg

    16%

  • Vitamin A

    9 IU

    0%

  • Vitamin E

    0.22 mg

    1%

  • Vitamin D

    17 IU

    3%

  • Vitamin K

    0.2 µg

    0%

  • Isoflavones, total

    ~

Minerals

  • Calcium, Ca

    27 mg

    3%

  • Magnesium, Mg

    22 mg

    7%

  • Phosphorus, P

    180 mg

    26%

  • Iron, Fe

    1.43 mg

    8%

  • Potassium, K

    272 mg

    6%

  • Sodium, Na

    738 mg

    49%

  • Zinc, Zn

    1.6 mg

    20%

  • Copper, Cu

    0.105 mg

    12%

  • Selenium, Se

    27.2 µg

    49%

  • Manganese, Mn

    0.135 mg

    8%

About Nutrition Facts

  • Symbol "~" means missing value.
  • Percentages next to nutrients show the proportion of daily recommended intake level of nutrients for a healthy person, whose data are included in the nearby profile.
  • Nutrition recommendations based on Dietary Reference Intake (DRI) developed by the Institute of Medicine, source.

Advanced mode

  • RDA (Recommended Dietary Allowances) - the daily daietary intake level of a nutrient that meet the requirements of 97.5% of healthy individuals in particular age group and gender.
  • AI (Adequate Intake) - recommended average daily nutrient intake assumed to be adequate based on approximation of observed mean nutrient intake by a group of healthy people, used when an RDA cannot be determined.
  • UL (Tolerable upper intake levels) - the highest level of daily consumption that current data have shown to cause no side effects in humans when used indefinitely without medical supervision.

Ham or pork comparison

Product Calories Protein Carbohydrates Fat
Ham or pork · with stuffing (mixture) 178 kcal 16.19 g 15.54 g 5.23 g
Ham or pork · with gravy (mixture) 119 kcal 14.7 g 2.75 g 4.97 g
Ham or pork · with barbecue sauce (mixture) 191 kcal 16.87 g 13.25 g 7.35 g
Ham or pork · with tomato-based sauce (mixture) 114 kcal 11.58 g 4.07 g 5.73 g
Ham or pork · with (mushroom) soup (mixture) 139 kcal 14.77 g 3.3 g 7.06 g
Ham or pork · noodles and vegetables (excluding carrots, broccoli, and dark-green leafy) · cheese sauce (mixture) 176 kcal 12.58 g 11.96 g 8.5 g
Ham or pork · noodles · and vegetables (including carrots, broccoli, and/or dark-green leafy) · tomato-based sauce (mixture) 141 kcal 10.34 g 11.44 g 5.92 g
Ham or pork · noodles and vegetables (excluding carrots, broccoli, and dark-green leafy) · no sauce (mixture) 125 kcal 9.07 g 12.94 g 3.98 g
Ham or pork · noodles · and vegetables (including carrots, broccoli, and/or dark-green leafy) · no sauce (mixture) 126 kcal 9.08 g 13.08 g 4.08 g
Chicken or turkey · with stuffing (mixture) 163 kcal 20.61 g 11.74 g 3.23 g
Ham or pork and potatoes · with gravy (mixture) 92 kcal 6.78 g 10.44 g 2.54 g

* Nutritional values per 100 g of product