Product details

Ham salad sandwich

Meals, entrees, sidedishes

Nutrition Facts label

Close

Amount per 100 g

  • Energy (calories): 220 kcal 10%
  • Protein: 11.58 g 21%
  • Fat: 10.19 g Why gray? Help 21%
  • Carbohydrates: 19.85 g 8%

Calorie breakdown

Help

  • Protein: 21% 47 kcal
  • Fat: 42% 92 kcal
  • Carbohydrates: 37% 82 kcal

Omega 6 : Omega 3

Help

1:1 20:1 8:1

ham salad sandwich

General

  • Energy

    220 kcal

    10%

  • Water

    55.83 g

    2%

Carbohydrates

  • Carbohydrate

    19.85 g

    8%

  • Fiber

    1.3 g

    5%

  • Sugars, total

    2.68 g

  • Starch

    ~

Lipids

  • Total lipid (fat)

    10.19 g

    21%

  • Total polyunsaturated

    5.116 g

  • Omega 3 (n-3)

    0.528 g

    36%

  • Omega 6 (n-6)

    4.327 g

    36%

  • Total monounsaturated

    2.665 g

  • Total saturated

    1.993 g

    as low as possible

  • Total trans

    ~

    -

  • Cholesterol

    23 mg

    as low as possible

Protein + aminoacids

  • Protein

    11.58 g

    21%

  • Tryptophan

    0.124 g

    39%

  • Threonine

    0.445 g

    35%

  • Isoleucine

    0.472 g

    39%

  • Leucine

    0.845 g

    31%

  • Lysine

    0.754 g

    31%

  • Methionine + Cystine

    0.429 g

    35%

  • Methionine

    0.256 g

  • Cystine

    0.173 g

  • Phenylalanine + Tyrosine

    0.83 g

    39%

  • Phenylalanine

    0.483 g

  • Tyrosine

    0.347 g

  • Valine

    0.502 g

    33%

Vitamins

  • Vitamin C

    0.5 mg

    1%

  • Folate, total

    50 µg

  • Folate, DFE

    73 µg DFE

    18%

  • Vitamin B-1 (Thiamin)

    0.413 mg

    38%

  • Vitamin B-2 (Riboflavin)

    0.185 mg

    17%

  • Vitamin B-3 (Niacin)

    3.783 mg

    27%

  • Vitamin B-5 (Pantothenic acid)

    0.484 mg

    10%

  • Vitamin B-6

    0.2 mg

    15%

  • Vitamin B-12 (Cobalamin)

    0.22 µg

    9%

  • Vitamin A

    84 IU

    4%

  • Vitamin E

    0.53 mg

    4%

  • Vitamin D

    12 IU

    2%

  • Vitamin K

    20.2 µg

    22%

  • Isoflavones, total

    ~

Minerals

  • Calcium, Ca

    110 mg

    11%

  • Magnesium, Mg

    19 mg

    6%

  • Phosphorus, P

    135 mg

    19%

  • Iron, Fe

    1.76 mg

    10%

  • Potassium, K

    200 mg

    4%

  • Sodium, Na

    729 mg

    49%

  • Zinc, Zn

    1.17 mg

    15%

  • Copper, Cu

    0.097 mg

    11%

  • Selenium, Se

    19.1 µg

    35%

  • Manganese, Mn

    0.232 mg

    13%

About Nutrition Facts

  • Symbol "~" means missing value.
  • Percentages next to nutrients show the proportion of daily recommended intake level of nutrients for a healthy person, whose data are included in the nearby profile.
  • Nutrition recommendations based on Dietary Reference Intake (DRI) developed by the Institute of Medicine, source.

Advanced mode

  • RDA (Recommended Dietary Allowances) - the daily daietary intake level of a nutrient that meet the requirements of 97.5% of healthy individuals in particular age group and gender.
  • AI (Adequate Intake) - recommended average daily nutrient intake assumed to be adequate based on approximation of observed mean nutrient intake by a group of healthy people, used when an RDA cannot be determined.
  • UL (Tolerable upper intake levels) - the highest level of daily consumption that current data have shown to cause no side effects in humans when used indefinitely without medical supervision.

Ham salad sandwich comparison

Product Calories Protein Carbohydrates Fat
Ham salad sandwich 220 kcal 11.58 g 19.85 g 10.19 g
Ham salad spread 216 kcal 8.68 g 10.64 g 15.53 g
Ham sandwich · with spread 240 kcal 12.21 g 24.82 g 9.88 g
Ham sandwich · with lettuce and spread 215 kcal 11.53 g 23.54 g 7.94 g
Ham · smoked or cured · cooked · lean only eaten 139 kcal 21.64 g 1.01 g 4.95 g
Ham · smoked or cured · cooked · NS as to fat eaten 149 kcal 20.09 g 1.14 g 6.7 g
Ham · smoked or cured · cooked · lean and fat eaten 149 kcal 20.09 g 1.14 g 6.7 g
Ham and cheese submarine sandwich · with lettuce · tomato and spread 214 kcal 10.5 g 17.64 g 11.13 g
Salad dressing · mayonnaise type · regular · with salt 250 kcal 0.65 g 14.78 g 21.6 g
Salad dressing · NFS · for salads 361 kcal 1.04 g 8.05 g 36.5 g
Ham · sliced · packaged (96% fat free, water added) 102 kcal 16.9 g 0.97 g 3.4 g

* Nutritional values per 100 g of product