Ham salad sandwich

Ham salad sandwich comparison

Product Calories Protein Carbohydrates Fat
Ham salad sandwich 220 kcal 11.58 g 19.85 g 10.19 g
Ham salad spread 216 kcal 8.68 g 10.64 g 15.53 g
Ham sandwich · with spread 240 kcal 12.21 g 24.82 g 9.88 g
Ham sandwich · with lettuce and spread 215 kcal 11.53 g 23.54 g 7.94 g
Ham · smoked or cured · cooked · lean only eaten 139 kcal 21.64 g 1.01 g 4.95 g
Ham · smoked or cured · cooked · NS as to fat eaten 149 kcal 20.09 g 1.14 g 6.7 g
Ham · smoked or cured · cooked · lean and fat eaten 149 kcal 20.09 g 1.14 g 6.7 g
Ham and cheese submarine sandwich · with lettuce · tomato and spread 214 kcal 10.5 g 17.64 g 11.13 g
Salad dressing · mayonnaise type · regular · with salt 250 kcal 0.65 g 14.78 g 21.6 g
Salad dressing · NFS · for salads 361 kcal 1.04 g 8.05 g 36.5 g
Ham · sliced · packaged (96% fat free, water added) 102 kcal 16.9 g 0.97 g 3.4 g

* Nutritional values per 100 g of product