Product details

Ham or pork · with gravy (mixture)

Meals, entrees, sidedishes

Nutrition Facts label

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Amount per 100 g

  • Energy (calories): 119 kcal 5%
  • Protein: 14.7 g 27%
  • Fat: 4.97 g Why gray? Help 10%
  • Carbohydrates: 2.75 g 1%

Calorie breakdown

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  • Protein: 53% 63 kcal
  • Fat: 38% 45 kcal
  • Carbohydrates: 9% 11 kcal

Omega 6 : Omega 3

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1:1 20:1

ham or pork

General

  • Energy

    119 kcal

    5%

  • Water

    76.67 g

    3%

Carbohydrates

  • Carbohydrate

    2.75 g

    1%

  • Fiber

    0.1 g

    0%

  • Sugars, total

    1.07 g

  • Starch

    ~

Lipids

  • Total lipid (fat)

    4.97 g

    10%

  • Total polyunsaturated

    0.433 g

  • Omega 3 (n-3)

    ~

    -

  • Omega 6 (n-6)

    ~

    -

  • Total monounsaturated

    2.334 g

  • Total saturated

    1.792 g

    as low as possible

  • Total trans

    ~

    -

  • Cholesterol

    46 mg

    as low as possible

Protein + aminoacids

  • Protein

    14.7 g

    27%

  • Tryptophan

    ~

    -

  • Threonine

    ~

    -

  • Isoleucine

    ~

    -

  • Leucine

    ~

    -

  • Lysine

    ~

    -

  • Methionine + Cystine

    ~

    -

  • Methionine

    ~

  • Cystine

    ~

  • Phenylalanine + Tyrosine

    ~

    -

  • Phenylalanine

    ~

  • Tyrosine

    ~

  • Valine

    ~

    -

Vitamins

  • Vitamin C

    0.3 mg

    0%

  • Folate, total

    7 µg

  • Folate, DFE

    8 µg DFE

    2%

  • Vitamin B-1 (Thiamin)

    0.343 mg

    31%

  • Vitamin B-2 (Riboflavin)

    0.182 mg

    17%

  • Vitamin B-3 (Niacin)

    2.501 mg

    18%

  • Vitamin B-5 (Pantothenic acid)

    0.34 mg

    7%

  • Vitamin B-6

    0.223 mg

    17%

  • Vitamin B-12 (Cobalamin)

    0.37 µg

    15%

  • Vitamin A

    9 IU

    0%

  • Vitamin E

    0.14 mg

    1%

  • Vitamin D

    18 IU

    3%

  • Vitamin K

    0 µg

    0%

  • Isoflavones, total

    ~

Minerals

  • Calcium, Ca

    11 mg

    1%

  • Magnesium, Mg

    14 mg

    5%

  • Phosphorus, P

    145 mg

    21%

  • Iron, Fe

    0.72 mg

    4%

  • Potassium, K

    192 mg

    4%

  • Sodium, Na

    265 mg

    18%

  • Zinc, Zn

    1.64 mg

    21%

  • Copper, Cu

    0.064 mg

    7%

  • Selenium, Se

    24.6 µg

    45%

  • Manganese, Mn

    0.031 mg

    2%

About Nutrition Facts

  • Symbol "~" means missing value.
  • Percentages next to nutrients show the proportion of daily recommended intake level of nutrients for a healthy person, whose data are included in the nearby profile.
  • Nutrition recommendations based on Dietary Reference Intake (DRI) developed by the Institute of Medicine, source.

Advanced mode

  • RDA (Recommended Dietary Allowances) - the daily daietary intake level of a nutrient that meet the requirements of 97.5% of healthy individuals in particular age group and gender.
  • AI (Adequate Intake) - recommended average daily nutrient intake assumed to be adequate based on approximation of observed mean nutrient intake by a group of healthy people, used when an RDA cannot be determined.
  • UL (Tolerable upper intake levels) - the highest level of daily consumption that current data have shown to cause no side effects in humans when used indefinitely without medical supervision.

Ham or pork comparison

Product Calories Protein Carbohydrates Fat
Ham or pork · with gravy (mixture) 119 kcal 14.7 g 2.75 g 4.97 g
Ham or pork · with stuffing (mixture) 178 kcal 16.19 g 15.54 g 5.23 g
Ham or pork · with barbecue sauce (mixture) 191 kcal 16.87 g 13.25 g 7.35 g
Ham or pork · with tomato-based sauce (mixture) 114 kcal 11.58 g 4.07 g 5.73 g
Ham or pork · with (mushroom) soup (mixture) 139 kcal 14.77 g 3.3 g 7.06 g
Ham or pork · noodles and vegetables (excluding carrots, broccoli, and dark-green leafy) · cheese sauce (mixture) 176 kcal 12.58 g 11.96 g 8.5 g
Ham or pork · noodles · and vegetables (including carrots, broccoli, and/or dark-green leafy) · tomato-based sauce (mixture) 141 kcal 10.34 g 11.44 g 5.92 g
Ham or pork · noodles and vegetables (excluding carrots, broccoli, and dark-green leafy) · no sauce (mixture) 125 kcal 9.07 g 12.94 g 3.98 g
Ham or pork · noodles · and vegetables (including carrots, broccoli, and/or dark-green leafy) · no sauce (mixture) 126 kcal 9.08 g 13.08 g 4.08 g
Ham or pork and potatoes · with gravy (mixture) 92 kcal 6.78 g 10.44 g 2.54 g
Salisbury steak · with gravy (mixture) 167 kcal 14.71 g 5.98 g 9.14 g

* Nutritional values per 100 g of product