Product details

Ham or pork · noodles and vegetables (excluding carrots, broccoli, and dark-green leafy) · cheese sauce (mixture)

Meals, entrees, sidedishes

Nutrition Facts label

Close

Amount per 100 g

  • Energy (calories): 176 kcal 8%
  • Protein: 12.58 g 23%
  • Fat: 8.5 g Why gray? Help 18%
  • Carbohydrates: 11.96 g 5%

Calorie breakdown

Help

  • Protein: 29% 51 kcal
  • Fat: 43% 76 kcal
  • Carbohydrates: 28% 49 kcal

Omega 6 : Omega 3

Help

1:1 20:1

ham or pork

General

  • Energy

    176 kcal

    8%

  • Water

    64.2 g

    2%

Carbohydrates

  • Carbohydrate

    11.96 g

    5%

  • Fiber

    1.3 g

    5%

  • Sugars, total

    3.09 g

  • Starch

    ~

Lipids

  • Total lipid (fat)

    8.5 g

    18%

  • Total polyunsaturated

    1.328 g

  • Omega 3 (n-3)

    ~

    -

  • Omega 6 (n-6)

    ~

    -

  • Total monounsaturated

    3.135 g

  • Total saturated

    3.228 g

    as low as possible

  • Total trans

    ~

    -

  • Cholesterol

    37 mg

    as low as possible

Protein + aminoacids

  • Protein

    12.58 g

    23%

  • Tryptophan

    ~

    -

  • Threonine

    ~

    -

  • Isoleucine

    ~

    -

  • Leucine

    ~

    -

  • Lysine

    ~

    -

  • Methionine + Cystine

    ~

    -

  • Methionine

    ~

  • Cystine

    ~

  • Phenylalanine + Tyrosine

    ~

    -

  • Phenylalanine

    ~

  • Tyrosine

    ~

  • Valine

    ~

    -

Vitamins

  • Vitamin C

    0.8 mg

    1%

  • Folate, total

    26 µg

  • Folate, DFE

    37 µg DFE

    9%

  • Vitamin B-1 (Thiamin)

    0.285 mg

    26%

  • Vitamin B-2 (Riboflavin)

    0.231 mg

    21%

  • Vitamin B-3 (Niacin)

    2.582 mg

    18%

  • Vitamin B-5 (Pantothenic acid)

    ~

    -

  • Vitamin B-6

    0.185 mg

    14%

  • Vitamin B-12 (Cobalamin)

    0.38 µg

    16%

  • Vitamin A

    480 IU

    21%

  • Vitamin E

    0.53 mg

    4%

  • Vitamin D

    58 IU

    10%

  • Vitamin K

    10.2 µg

    11%

  • Isoflavones, total

    ~

Minerals

  • Calcium, Ca

    221 mg

    22%

  • Magnesium, Mg

    22 mg

    7%

  • Phosphorus, P

    231 mg

    33%

  • Iron, Fe

    1.08 mg

    6%

  • Potassium, K

    205 mg

    4%

  • Sodium, Na

    713 mg

    48%

  • Zinc, Zn

    1.43 mg

    18%

  • Copper, Cu

    0.083 mg

    9%

  • Selenium, Se

    19.2 µg

    35%

  • Manganese, Mn

    ~

    -

About Nutrition Facts

  • Symbol "~" means missing value.
  • Percentages next to nutrients show the proportion of daily recommended intake level of nutrients for a healthy person, whose data are included in the nearby profile.
  • Nutrition recommendations based on Dietary Reference Intake (DRI) developed by the Institute of Medicine, source.

Advanced mode

  • RDA (Recommended Dietary Allowances) - the daily daietary intake level of a nutrient that meet the requirements of 97.5% of healthy individuals in particular age group and gender.
  • AI (Adequate Intake) - recommended average daily nutrient intake assumed to be adequate based on approximation of observed mean nutrient intake by a group of healthy people, used when an RDA cannot be determined.
  • UL (Tolerable upper intake levels) - the highest level of daily consumption that current data have shown to cause no side effects in humans when used indefinitely without medical supervision.

Ham or pork comparison

Product Calories Protein Carbohydrates Fat
Ham or pork · noodles and vegetables (excluding carrots, broccoli, and dark-green leafy) · cheese sauce (mixture) 176 kcal 12.58 g 11.96 g 8.5 g
Ham or pork · noodles and vegetables (excluding carrots, broccoli, and dark-green leafy) · no sauce (mixture) 125 kcal 9.07 g 12.94 g 3.98 g
Ham or pork · noodles · and vegetables (including carrots, broccoli, and/or dark-green leafy) · tomato-based sauce (mixture) 141 kcal 10.34 g 11.44 g 5.92 g
Ham or pork · noodles · and vegetables (including carrots, broccoli, and/or dark-green leafy) · no sauce (mixture) 126 kcal 9.08 g 13.08 g 4.08 g
Ham or pork · with barbecue sauce (mixture) 191 kcal 16.87 g 13.25 g 7.35 g
Ham or pork · with tomato-based sauce (mixture) 114 kcal 11.58 g 4.07 g 5.73 g
Ham or pork · with stuffing (mixture) 178 kcal 16.19 g 15.54 g 5.23 g
Ham or pork · with gravy (mixture) 119 kcal 14.7 g 2.75 g 4.97 g
Ham or pork · with (mushroom) soup (mixture) 139 kcal 14.77 g 3.3 g 7.06 g
Fish · noodles · and vegetables (excluding carrots, broccoli, and dark-green leafy) · cheese sauce (mixture) 148 kcal 11.13 g 10.66 g 6.8 g
Chicken or turkey · noodles · and vegetables (excluding carrots, broccoli, and dark-green leafy) · cheese sauce (mixture) 147 kcal 12.12 g 11.64 g 5.6 g

* Nutritional values per 100 g of product