Product details

Ham or pork and potatoes · with gravy (mixture)

Meals, entrees, sidedishes

Nutrition Facts label

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Amount per 100 g

  • Energy (calories): 92 kcal 4%
  • Protein: 6.78 g 12%
  • Fat: 2.54 g Why gray? Help 5%
  • Carbohydrates: 10.44 g 4%

Calorie breakdown

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  • Protein: 29% 27 kcal
  • Fat: 25% 23 kcal
  • Carbohydrates: 46% 42 kcal

Omega 6 : Omega 3

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1:1 20:1

ham or pork and potatoes

General

  • Energy

    92 kcal

    4%

  • Water

    78.63 g

    3%

Carbohydrates

  • Carbohydrate

    10.44 g

    4%

  • Fiber

    1.2 g

    5%

  • Sugars, total

    0.77 g

  • Starch

    ~

Lipids

  • Total lipid (fat)

    2.54 g

    5%

  • Total polyunsaturated

    0.313 g

  • Omega 3 (n-3)

    ~

    -

  • Omega 6 (n-6)

    ~

    -

  • Total monounsaturated

    1.075 g

  • Total saturated

    0.829 g

    as low as possible

  • Total trans

    ~

    -

  • Cholesterol

    18 mg

    as low as possible

Protein + aminoacids

  • Protein

    6.78 g

    12%

  • Tryptophan

    ~

    -

  • Threonine

    ~

    -

  • Isoleucine

    ~

    -

  • Leucine

    ~

    -

  • Lysine

    ~

    -

  • Methionine + Cystine

    ~

    -

  • Methionine

    ~

  • Cystine

    ~

  • Phenylalanine + Tyrosine

    ~

    -

  • Phenylalanine

    ~

  • Tyrosine

    ~

  • Valine

    ~

    -

Vitamins

  • Vitamin C

    8.3 mg

    11%

  • Folate, total

    10 µg

  • Folate, DFE

    11 µg DFE

    3%

  • Vitamin B-1 (Thiamin)

    0.162 mg

    15%

  • Vitamin B-2 (Riboflavin)

    0.086 mg

    8%

  • Vitamin B-3 (Niacin)

    2.068 mg

    15%

  • Vitamin B-5 (Pantothenic acid)

    0.384 mg

    8%

  • Vitamin B-6

    0.251 mg

    19%

  • Vitamin B-12 (Cobalamin)

    0.15 µg

    6%

  • Vitamin A

    5 IU

    0%

  • Vitamin E

    0.06 mg

    0%

  • Vitamin D

    7 IU

    1%

  • Vitamin K

    1 µg

    1%

  • Isoflavones, total

    ~

Minerals

  • Calcium, Ca

    11 mg

    1%

  • Magnesium, Mg

    19 mg

    6%

  • Phosphorus, P

    100 mg

    14%

  • Iron, Fe

    0.71 mg

    4%

  • Potassium, K

    318 mg

    7%

  • Sodium, Na

    313 mg

    21%

  • Zinc, Zn

    0.79 mg

    10%

  • Copper, Cu

    0.087 mg

    10%

  • Selenium, Se

    8.7 µg

    16%

  • Manganese, Mn

    0.098 mg

    5%

About Nutrition Facts

  • Symbol "~" means missing value.
  • Percentages next to nutrients show the proportion of daily recommended intake level of nutrients for a healthy person, whose data are included in the nearby profile.
  • Nutrition recommendations based on Dietary Reference Intake (DRI) developed by the Institute of Medicine, source.

Advanced mode

  • RDA (Recommended Dietary Allowances) - the daily daietary intake level of a nutrient that meet the requirements of 97.5% of healthy individuals in particular age group and gender.
  • AI (Adequate Intake) - recommended average daily nutrient intake assumed to be adequate based on approximation of observed mean nutrient intake by a group of healthy people, used when an RDA cannot be determined.
  • UL (Tolerable upper intake levels) - the highest level of daily consumption that current data have shown to cause no side effects in humans when used indefinitely without medical supervision.

Ham or pork and potatoes comparison

Product Calories Protein Carbohydrates Fat
Ham or pork and potatoes · with gravy (mixture) 92 kcal 6.78 g 10.44 g 2.54 g
Ham or pork and potatoes · with cheese sauce (mixture) 148 kcal 10.18 g 8.35 g 8.13 g
Lamb or mutton and potatoes · with gravy (mixture) 97 kcal 6.82 g 10.12 g 3.19 g
Chicken or turkey · and potatoes · with gravy (mixture) 116 kcal 7.45 g 8.91 g 5.64 g
Ham or pork · with gravy (mixture) 119 kcal 14.7 g 2.75 g 4.97 g
Salisbury steak · with gravy (mixture) 167 kcal 14.71 g 5.98 g 9.14 g
Venison/deer · with gravy (mixture) 131 kcal 22.12 g 2.09 g 3.26 g
Beef · and rice · with gravy (mixture) 126 kcal 7.85 g 13.14 g 4.45 g
Lamb or mutton · with gravy (mixture) 131 kcal 17.62 g 2.09 g 5.4 g
Beef · and noodles · with gravy (mixture) 137 kcal 11.99 g 8.65 g 5.86 g
Lamb or mutton and noodles · with gravy (mixture) 149 kcal 8.36 g 12.12 g 7.25 g

* Nutritional values per 100 g of product