Product details

Ham or pork · with (mushroom) soup (mixture)

Meals, entrees, sidedishes

Nutrition Facts label

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Amount per 100 g

  • Energy (calories): 139 kcal 6%
  • Protein: 14.77 g 27%
  • Fat: 7.06 g Why gray? Help 15%
  • Carbohydrates: 3.3 g 1%

Calorie breakdown

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  • Protein: 45% 63 kcal
  • Fat: 45% 63 kcal
  • Carbohydrates: 9% 13 kcal

Omega 6 : Omega 3

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1:1 20:1 10:1

ham or pork

General

  • Energy

    139 kcal

    6%

  • Water

    73.67 g

    3%

Carbohydrates

  • Carbohydrate

    3.3 g

    1%

  • Fiber

    0.3 g

    1%

  • Sugars, total

    0.68 g

  • Starch

    ~

Lipids

  • Total lipid (fat)

    7.06 g

    15%

  • Total polyunsaturated

    1.58 g

  • Omega 3 (n-3)

    0.146 g

    10%

  • Omega 6 (n-6)

    1.421 g

    12%

  • Total monounsaturated

    2.652 g

  • Total saturated

    2.218 g

    as low as possible

  • Total trans

    ~

    -

  • Cholesterol

    40 mg

    as low as possible

Protein + aminoacids

  • Protein

    14.77 g

    27%

  • Tryptophan

    0.185 g

    58%

  • Threonine

    0.66 g

    52%

  • Isoleucine

    0.675 g

    56%

  • Leucine

    1.17 g

    44%

  • Lysine

    1.288 g

    53%

  • Methionine + Cystine

    0.567 g

    47%

  • Methionine

    0.384 g

  • Cystine

    0.183 g

  • Phenylalanine + Tyrosine

    1.1 g

    52%

  • Phenylalanine

    0.588 g

  • Tyrosine

    0.512 g

  • Valine

    0.787 g

    51%

Vitamins

  • Vitamin C

    0.3 mg

    0%

  • Folate, total

    2 µg

  • Folate, DFE

    2 µg DFE

    1%

  • Vitamin B-1 (Thiamin)

    0.502 mg

    46%

  • Vitamin B-2 (Riboflavin)

    0.184 mg

    17%

  • Vitamin B-3 (Niacin)

    3.011 mg

    22%

  • Vitamin B-5 (Pantothenic acid)

    0.477 mg

    10%

  • Vitamin B-6

    0.278 mg

    21%

  • Vitamin B-12 (Cobalamin)

    0.4 µg

    17%

  • Vitamin A

    26 IU

    1%

  • Vitamin E

    0.31 mg

    2%

  • Vitamin D

    22 IU

    4%

  • Vitamin K

    8.1 µg

    9%

  • Isoflavones, total

    ~

Minerals

  • Calcium, Ca

    26 mg

    3%

  • Magnesium, Mg

    16 mg

    5%

  • Phosphorus, P

    140 mg

    20%

  • Iron, Fe

    0.61 mg

    3%

  • Potassium, K

    247 mg

    5%

  • Sodium, Na

    319 mg

    21%

  • Zinc, Zn

    1.32 mg

    17%

  • Copper, Cu

    0.039 mg

    4%

  • Selenium, Se

    18.5 µg

    34%

  • Manganese, Mn

    0.024 mg

    1%

About Nutrition Facts

  • Symbol "~" means missing value.
  • Percentages next to nutrients show the proportion of daily recommended intake level of nutrients for a healthy person, whose data are included in the nearby profile.
  • Nutrition recommendations based on Dietary Reference Intake (DRI) developed by the Institute of Medicine, source.

Advanced mode

  • RDA (Recommended Dietary Allowances) - the daily daietary intake level of a nutrient that meet the requirements of 97.5% of healthy individuals in particular age group and gender.
  • AI (Adequate Intake) - recommended average daily nutrient intake assumed to be adequate based on approximation of observed mean nutrient intake by a group of healthy people, used when an RDA cannot be determined.
  • UL (Tolerable upper intake levels) - the highest level of daily consumption that current data have shown to cause no side effects in humans when used indefinitely without medical supervision.

Ham or pork comparison

Product Calories Protein Carbohydrates Fat
Ham or pork · with (mushroom) soup (mixture) 139 kcal 14.77 g 3.3 g 7.06 g
Ham or pork · with barbecue sauce (mixture) 191 kcal 16.87 g 13.25 g 7.35 g
Ham or pork · with tomato-based sauce (mixture) 114 kcal 11.58 g 4.07 g 5.73 g
Ham or pork · with stuffing (mixture) 178 kcal 16.19 g 15.54 g 5.23 g
Ham or pork · with gravy (mixture) 119 kcal 14.7 g 2.75 g 4.97 g
Ham or pork · noodles and vegetables (excluding carrots, broccoli, and dark-green leafy) · cheese sauce (mixture) 176 kcal 12.58 g 11.96 g 8.5 g
Ham or pork · noodles · and vegetables (including carrots, broccoli, and/or dark-green leafy) · tomato-based sauce (mixture) 141 kcal 10.34 g 11.44 g 5.92 g
Ham or pork · noodles and vegetables (excluding carrots, broccoli, and dark-green leafy) · no sauce (mixture) 125 kcal 9.07 g 12.94 g 3.98 g
Ham or pork · noodles · and vegetables (including carrots, broccoli, and/or dark-green leafy) · no sauce (mixture) 126 kcal 9.08 g 13.08 g 4.08 g
Ham and rice · with (mushroom) soup (mixture) 120 kcal 6.29 g 14.1 g 4.12 g
Porcupine balls · with (mushroom) soup (mixture) 156 kcal 10.34 g 10.71 g 7.63 g

* Nutritional values per 100 g of product