Product details

Fish · noodles · and vegetables (excluding carrots, broccoli, and dark-green leafy) · cheese sauce (mixture)

Meals, entrees, sidedishes

Nutrition Facts label

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Amount per 100 g

  • Energy (calories): 148 kcal 7%
  • Protein: 11.13 g 20%
  • Fat: 6.8 g Why gray? Help 14%
  • Carbohydrates: 10.66 g 4%

Calorie breakdown

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  • Protein: 30% 44 kcal
  • Fat: 41% 60 kcal
  • Carbohydrates: 29% 43 kcal

Omega 6 : Omega 3

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1:1 20:1 4:1

fish

General

  • Energy

    148 kcal

    7%

  • Water

    69.83 g

    3%

Carbohydrates

  • Carbohydrate

    10.66 g

    4%

  • Fiber

    1.2 g

    5%

  • Sugars, total

    1.06 g

  • Starch

    ~

Lipids

  • Total lipid (fat)

    6.8 g

    14%

  • Total polyunsaturated

    0.863 g

  • Omega 3 (n-3)

    0.158 g

    11%

  • Omega 6 (n-6)

    0.616 g

    5%

  • Total monounsaturated

    2.137 g

  • Total saturated

    3.27 g

    as low as possible

  • Total trans

    ~

    -

  • Cholesterol

    31 mg

    as low as possible

Protein + aminoacids

  • Protein

    11.13 g

    20%

  • Tryptophan

    ~

    -

  • Threonine

    ~

    -

  • Isoleucine

    ~

    -

  • Leucine

    ~

    -

  • Lysine

    ~

    -

  • Methionine + Cystine

    ~

    -

  • Methionine

    ~

  • Cystine

    ~

  • Phenylalanine + Tyrosine

    ~

    -

  • Phenylalanine

    ~

  • Tyrosine

    ~

  • Valine

    ~

    -

Vitamins

  • Vitamin C

    2.2 mg

    3%

  • Folate, total

    33 µg

  • Folate, DFE

    47 µg DFE

    12%

  • Vitamin B-1 (Thiamin)

    0.129 mg

    12%

  • Vitamin B-2 (Riboflavin)

    0.171 mg

    16%

  • Vitamin B-3 (Niacin)

    3.656 mg

    26%

  • Vitamin B-5 (Pantothenic acid)

    ~

    -

  • Vitamin B-6

    0.147 mg

    11%

  • Vitamin B-12 (Cobalamin)

    0.84 µg

    35%

  • Vitamin A

    273 IU

    12%

  • Vitamin E

    0.23 mg

    2%

  • Vitamin D

    30 IU

    5%

  • Vitamin K

    4.7 µg

    5%

  • Isoflavones, total

    ~

Minerals

  • Calcium, Ca

    129 mg

    13%

  • Magnesium, Mg

    25 mg

    8%

  • Phosphorus, P

    161 mg

    23%

  • Iron, Fe

    1.17 mg

    7%

  • Potassium, K

    152 mg

    3%

  • Sodium, Na

    259 mg

    17%

  • Zinc, Zn

    1 mg

    13%

  • Copper, Cu

    0.071 mg

    8%

  • Selenium, Se

    28 µg

    51%

  • Manganese, Mn

    ~

    -

About Nutrition Facts

  • Symbol "~" means missing value.
  • Percentages next to nutrients show the proportion of daily recommended intake level of nutrients for a healthy person, whose data are included in the nearby profile.
  • Nutrition recommendations based on Dietary Reference Intake (DRI) developed by the Institute of Medicine, source.

Advanced mode

  • RDA (Recommended Dietary Allowances) - the daily daietary intake level of a nutrient that meet the requirements of 97.5% of healthy individuals in particular age group and gender.
  • AI (Adequate Intake) - recommended average daily nutrient intake assumed to be adequate based on approximation of observed mean nutrient intake by a group of healthy people, used when an RDA cannot be determined.
  • UL (Tolerable upper intake levels) - the highest level of daily consumption that current data have shown to cause no side effects in humans when used indefinitely without medical supervision.

Fish comparison

Product Calories Protein Carbohydrates Fat
Fish · noodles · and vegetables (excluding carrots, broccoli, and dark-green leafy) · cheese sauce (mixture) 148 kcal 11.13 g 10.66 g 6.8 g
Fish · noodles · and vegetables (including carrots, broccoli, and/or dark green leafy) · cheese sauce (mixture) 137 kcal 10.77 g 8.94 g 6.57 g
Fish · with tomato-based sauce (mixture) 82 kcal 10.45 g 1.65 g 3.69 g
Fish · tofu · and vegetables · tempura · Hawaiian style (mixture) 168 kcal 3.87 g 4.47 g 15.47 g
Fish · with cream or white sauce · not tuna or lobster (mixture) 133 kcal 11.42 g 5.08 g 7.2 g
Yat Ga Mein · with meat · fish · or poultry 133 kcal 10.6 g 11.58 g 4.92 g
Antipasto · with ham · fish · cheese · vegetables 155 kcal 11.92 g 4.11 g 10.08 g
Crepes · filled · with meat · fish · or poultry · with sauce 183 kcal 13.53 g 7.86 g 10.79 g
Somen salad · with noodles · lettuce · egg · fish · and pork 185 kcal 13.3 g 17.47 g 6.71 g
Ham or pork · noodles and vegetables (excluding carrots, broccoli, and dark-green leafy) · cheese sauce (mixture) 176 kcal 12.58 g 11.96 g 8.5 g
Chicken or turkey · noodles · and vegetables (excluding carrots, broccoli, and dark-green leafy) · cheese sauce (mixture) 147 kcal 12.12 g 11.64 g 5.6 g

* Nutritional values per 100 g of product