Product details

Pork · potatoes · and vegetables (including carrots, broccoli, and/or dark-green leafy) · no sauce (mixture)

Meals, entrees, sidedishes

Nutrition Facts label

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Amount per 100 g

  • Energy (calories): 123 kcal 6%
  • Protein: 8.2 g 15%
  • Fat: 4.14 g Why gray? Help 9%
  • Carbohydrates: 13 g 5%

Calorie breakdown

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  • Protein: 27% 34 kcal
  • Fat: 30% 37 kcal
  • Carbohydrates: 42% 52 kcal

Omega 6 : Omega 3

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1:1 20:1 14:1

pork

General

  • Energy

    123 kcal

    6%

  • Water

    73.06 g

    3%

Carbohydrates

  • Carbohydrate

    13 g

    5%

  • Fiber

    2 g

    8%

  • Sugars, total

    1.22 g

  • Starch

    ~

Lipids

  • Total lipid (fat)

    4.14 g

    9%

  • Total polyunsaturated

    0.519 g

  • Omega 3 (n-3)

    0.034 g

    2%

  • Omega 6 (n-6)

    0.484 g

    4%

  • Total monounsaturated

    1.83 g

  • Total saturated

    1.415 g

    as low as possible

  • Total trans

    ~

    -

  • Cholesterol

    20 mg

    as low as possible

Protein + aminoacids

  • Protein

    8.2 g

    15%

  • Tryptophan

    ~

    -

  • Threonine

    ~

    -

  • Isoleucine

    ~

    -

  • Leucine

    ~

    -

  • Lysine

    ~

    -

  • Methionine + Cystine

    ~

    -

  • Methionine

    ~

  • Cystine

    ~

  • Phenylalanine + Tyrosine

    ~

    -

  • Phenylalanine

    ~

  • Tyrosine

    ~

  • Valine

    ~

    -

Vitamins

  • Vitamin C

    4.5 mg

    6%

  • Folate, total

    10 µg

  • Folate, DFE

    10 µg DFE

    3%

  • Vitamin B-1 (Thiamin)

    0.269 mg

    24%

  • Vitamin B-2 (Riboflavin)

    0.113 mg

    10%

  • Vitamin B-3 (Niacin)

    2.072 mg

    15%

  • Vitamin B-5 (Pantothenic acid)

    ~

    -

  • Vitamin B-6

    0.258 mg

    20%

  • Vitamin B-12 (Cobalamin)

    0.16 µg

    7%

  • Vitamin A

    1147 IU

    49%

  • Vitamin E

    0.23 mg

    2%

  • Vitamin D

    12 IU

    2%

  • Vitamin K

    7.9 µg

    9%

  • Isoflavones, total

    ~

Minerals

  • Calcium, Ca

    15 mg

    2%

  • Magnesium, Mg

    21 mg

    7%

  • Phosphorus, P

    87 mg

    12%

  • Iron, Fe

    0.6 mg

    3%

  • Potassium, K

    299 mg

    6%

  • Sodium, Na

    364 mg

    24%

  • Zinc, Zn

    0.83 mg

    10%

  • Copper, Cu

    0.119 mg

    13%

  • Selenium, Se

    10.3 µg

    19%

  • Manganese, Mn

    ~

    -

About Nutrition Facts

  • Symbol "~" means missing value.
  • Percentages next to nutrients show the proportion of daily recommended intake level of nutrients for a healthy person, whose data are included in the nearby profile.
  • Nutrition recommendations based on Dietary Reference Intake (DRI) developed by the Institute of Medicine, source.

Advanced mode

  • RDA (Recommended Dietary Allowances) - the daily daietary intake level of a nutrient that meet the requirements of 97.5% of healthy individuals in particular age group and gender.
  • AI (Adequate Intake) - recommended average daily nutrient intake assumed to be adequate based on approximation of observed mean nutrient intake by a group of healthy people, used when an RDA cannot be determined.
  • UL (Tolerable upper intake levels) - the highest level of daily consumption that current data have shown to cause no side effects in humans when used indefinitely without medical supervision.

Pork comparison

Product Calories Protein Carbohydrates Fat
Pork · potatoes · and vegetables (including carrots, broccoli, and/or dark-green leafy) · no sauce (mixture) 123 kcal 8.2 g 13 g 4.14 g
Pork · tofu · and vegetables (including carrots · broccoli · and/or dark-green leafy (no potatoes)) · soy-base sauce (mixture) 113 kcal 6.78 g 4.99 g 7.66 g
Pork · potatoes · and vegetables (including carrots, broccoli, and/or dark-green leafy) · gravy (mixture) 87 kcal 5.75 g 9.91 g 2.66 g
Pork · potatoes · and vegetables (including carrots, broccoli, and/or dark-green leafy) · tomato-based sauce (mixture) 82 kcal 5.81 g 9.68 g 2.41 g
Pork · rice · and vegetables (including carrots, broccoli, and/or dark-green leafy) · tomato-based sauce (mixture) 89 kcal 6.38 g 9.96 g 2.68 g
Pork · rice · and vegetables (including carrots, broccoli, and/or dark-green leafy) · soy-based sauce (mixture) 142 kcal 9.89 g 8.01 g 7.79 g
Pork · potatoes · and vegetables (excluding carrots, broccoli, and dark-green leafy) · no sauce (mixture) 117 kcal 8.14 g 11.86 g 4.09 g
Pork · potatoes · and vegetables (excluding carrots, broccoli, and dark-green leafy) · gravy (mixture) 90 kcal 6.16 g 10.18 g 2.66 g
Pork · potatoes · and vegetables (excluding carrots, broccoli, and dark-green leafy) · tomato-based sauce (mixture) 87 kcal 6.35 g 10.18 g 2.48 g
Pork · tofu · and vegetables (excluding carrots · broccoli · and dark-green leafy (no potatoes)) · soy-based sauce (mixture) 114 kcal 6.95 g 4.63 g 7.93 g
Pork · rice · and vegetables (excluding carrots, broccoli, and dark-green leafy) · soy-based sauce (mixture) 144 kcal 10.14 g 7.79 g 8.04 g

* Nutritional values per 100 g of product