Product details

Beef · noodles · and vegetables (including carrots, broccoli, and/or dark-green leafy) · no sauce (mixture)

Meals, entrees, sidedishes

Nutrition Facts label

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Amount per 100 g

  • Energy (calories): 131 kcal 6%
  • Protein: 10.55 g 19%
  • Fat: 3.83 g Why gray? Help 8%
  • Carbohydrates: 13.21 g 5%

Calorie breakdown

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  • Protein: 33% 44 kcal
  • Fat: 26% 34 kcal
  • Carbohydrates: 41% 53 kcal

Omega 6 : Omega 3

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1:1 20:1

beef

General

  • Energy

    131 kcal

    6%

  • Water

    71.42 g

    3%

Carbohydrates

  • Carbohydrate

    13.21 g

    5%

  • Fiber

    1.4 g

    6%

  • Sugars, total

    1.33 g

  • Starch

    ~

Lipids

  • Total lipid (fat)

    3.83 g

    8%

  • Total polyunsaturated

    0.624 g

  • Omega 3 (n-3)

    ~

    -

  • Omega 6 (n-6)

    ~

    -

  • Total monounsaturated

    1.541 g

  • Total saturated

    1.099 g

    as low as possible

  • Total trans

    ~

    -

  • Cholesterol

    36 mg

    as low as possible

Protein + aminoacids

  • Protein

    10.55 g

    19%

  • Tryptophan

    ~

    -

  • Threonine

    ~

    -

  • Isoleucine

    ~

    -

  • Leucine

    ~

    -

  • Lysine

    ~

    -

  • Methionine + Cystine

    ~

    -

  • Methionine

    ~

  • Cystine

    ~

  • Phenylalanine + Tyrosine

    ~

    -

  • Phenylalanine

    ~

  • Tyrosine

    ~

  • Valine

    ~

    -

Vitamins

  • Vitamin C

    2.6 mg

    3%

  • Folate, total

    45 µg

  • Folate, DFE

    67 µg DFE

    17%

  • Vitamin B-1 (Thiamin)

    0.174 mg

    16%

  • Vitamin B-2 (Riboflavin)

    0.131 mg

    12%

  • Vitamin B-3 (Niacin)

    2.355 mg

    17%

  • Vitamin B-5 (Pantothenic acid)

    ~

    -

  • Vitamin B-6

    0.14 mg

    11%

  • Vitamin B-12 (Cobalamin)

    0.66 µg

    28%

  • Vitamin A

    1816 IU

    78%

  • Vitamin E

    0.47 mg

    3%

  • Vitamin D

    4 IU

    1%

  • Vitamin K

    5.4 µg

    6%

  • Isoflavones, total

    ~

Minerals

  • Calcium, Ca

    18 mg

    2%

  • Magnesium, Mg

    19 mg

    6%

  • Phosphorus, P

    94 mg

    13%

  • Iron, Fe

    1.62 mg

    9%

  • Potassium, K

    140 mg

    3%

  • Sodium, Na

    204 mg

    14%

  • Zinc, Zn

    2.26 mg

    28%

  • Copper, Cu

    0.092 mg

    10%

  • Selenium, Se

    18 µg

    33%

  • Manganese, Mn

    ~

    -

About Nutrition Facts

  • Symbol "~" means missing value.
  • Percentages next to nutrients show the proportion of daily recommended intake level of nutrients for a healthy person, whose data are included in the nearby profile.
  • Nutrition recommendations based on Dietary Reference Intake (DRI) developed by the Institute of Medicine, source.

Advanced mode

  • RDA (Recommended Dietary Allowances) - the daily daietary intake level of a nutrient that meet the requirements of 97.5% of healthy individuals in particular age group and gender.
  • AI (Adequate Intake) - recommended average daily nutrient intake assumed to be adequate based on approximation of observed mean nutrient intake by a group of healthy people, used when an RDA cannot be determined.
  • UL (Tolerable upper intake levels) - the highest level of daily consumption that current data have shown to cause no side effects in humans when used indefinitely without medical supervision.

Beef comparison

Product Calories Protein Carbohydrates Fat
Beef · noodles · and vegetables (including carrots, broccoli, and/or dark-green leafy) · no sauce (mixture) 131 kcal 10.55 g 13.21 g 3.83 g
Beef · potatoes · and vegetables (including carrots, broccoli, and/or dark-green leafy) · no sauce (mixture) 115 kcal 11.71 g 9.39 g 3.28 g
Beef · rice · and vegetables (including carrots, broccoli, and/or dark-green leafy) · no sauce (mixture) 158 kcal 11.6 g 9 g 8.65 g
Beef · rice · and vegetables (including carrots, broccoli, and/or dark-green leafy) · cheese sauce (mixture) 153 kcal 10.68 g 11.49 g 6.92 g
Beef · potatoes · and vegetables (including carrots, broccoli, and/or dark-green leafy) · cheese sauce (mixture) 144 kcal 10.63 g 8.96 g 7.3 g
Beef · noodles · and vegetables (including carrots, broccoli, and/or dark-green leafy) · (mushroom) soup (mixture) 137 kcal 7.29 g 9.74 g 7.59 g
Beef · rice · and vegetables (including carrots, broccoli, and/or dark-green leafy) · (mushroom) soup (mixture) 136 kcal 7.98 g 12.39 g 5.84 g
Beef · tofu · and vegetables (including carrots · broccoli · and/or dark-green leafy (no potatoes)) · soy-based sauce (mixture) 112 kcal 7.08 g 4.99 g 7.56 g
Beef · potatoes · and vegetables (including carrots, broccoli, and/or dark-green leafy) · cream sauce · white sauce · or mushroom soup-based sauce (mixture) 134 kcal 8.76 g 9.92 g 6.58 g
Beef · noodles · and vegetables (including carrots, broccoli, and/or dark-green leafy) · tomato-based sauce (mixture) 91 kcal 7.16 g 10.41 g 2.34 g
Beef · noodles · and vegetables (including carrots, broccoli, and/or dark-green leafy) · soy-based sauce (mixture) 137 kcal 10.25 g 7.7 g 7.48 g

* Nutritional values per 100 g of product