Product details

Ham and rice · with (mushroom) soup (mixture)

Meals, entrees, sidedishes

Nutrition Facts label

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Amount per 100 g

  • Energy (calories): 120 kcal 5%
  • Protein: 6.29 g 12%
  • Fat: 4.12 g Why gray? Help 8%
  • Carbohydrates: 14.1 g 6%

Calorie breakdown

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  • Protein: 21% 26 kcal
  • Fat: 30% 36 kcal
  • Carbohydrates: 48% 58 kcal

Omega 6 : Omega 3

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1:1 20:1

ham and rice

General

  • Energy

    120 kcal

    5%

  • Water

    73.31 g

    3%

Carbohydrates

  • Carbohydrate

    14.1 g

    6%

  • Fiber

    0.5 g

    2%

  • Sugars, total

    1.33 g

  • Starch

    ~

Lipids

  • Total lipid (fat)

    4.12 g

    8%

  • Total polyunsaturated

    1.536 g

  • Omega 3 (n-3)

    ~

    -

  • Omega 6 (n-6)

    ~

    -

  • Total monounsaturated

    1.306 g

  • Total saturated

    1.041 g

    as low as possible

  • Total trans

    ~

    -

  • Cholesterol

    11 mg

    as low as possible

Protein + aminoacids

  • Protein

    6.29 g

    12%

  • Tryptophan

    ~

    -

  • Threonine

    ~

    -

  • Isoleucine

    ~

    -

  • Leucine

    ~

    -

  • Lysine

    ~

    -

  • Methionine + Cystine

    ~

    -

  • Methionine

    ~

  • Cystine

    ~

  • Phenylalanine + Tyrosine

    ~

    -

  • Phenylalanine

    ~

  • Tyrosine

    ~

  • Valine

    ~

    -

Vitamins

  • Vitamin C

    0 mg

    0%

  • Folate, total

    16 µg

  • Folate, DFE

    26 µg DFE

    7%

  • Vitamin B-1 (Thiamin)

    0.168 mg

    15%

  • Vitamin B-2 (Riboflavin)

    0.088 mg

    8%

  • Vitamin B-3 (Niacin)

    1.712 mg

    12%

  • Vitamin B-5 (Pantothenic acid)

    ~

    -

  • Vitamin B-6

    0.119 mg

    9%

  • Vitamin B-12 (Cobalamin)

    0.15 µg

    6%

  • Vitamin A

    60 IU

    3%

  • Vitamin E

    0.33 mg

    2%

  • Vitamin D

    18 IU

    3%

  • Vitamin K

    8.8 µg

    10%

  • Isoflavones, total

    ~

Minerals

  • Calcium, Ca

    33 mg

    3%

  • Magnesium, Mg

    12 mg

    4%

  • Phosphorus, P

    88 mg

    13%

  • Iron, Fe

    0.7 mg

    4%

  • Potassium, K

    123 mg

    3%

  • Sodium, Na

    708 mg

    47%

  • Zinc, Zn

    0.72 mg

    9%

  • Copper, Cu

    0.059 mg

    7%

  • Selenium, Se

    9.9 µg

    18%

  • Manganese, Mn

    ~

    -

About Nutrition Facts

  • Symbol "~" means missing value.
  • Percentages next to nutrients show the proportion of daily recommended intake level of nutrients for a healthy person, whose data are included in the nearby profile.
  • Nutrition recommendations based on Dietary Reference Intake (DRI) developed by the Institute of Medicine, source.

Advanced mode

  • RDA (Recommended Dietary Allowances) - the daily daietary intake level of a nutrient that meet the requirements of 97.5% of healthy individuals in particular age group and gender.
  • AI (Adequate Intake) - recommended average daily nutrient intake assumed to be adequate based on approximation of observed mean nutrient intake by a group of healthy people, used when an RDA cannot be determined.
  • UL (Tolerable upper intake levels) - the highest level of daily consumption that current data have shown to cause no side effects in humans when used indefinitely without medical supervision.

Ham and rice comparison

Product Calories Protein Carbohydrates Fat
Ham and rice · with (mushroom) soup (mixture) 120 kcal 6.29 g 14.1 g 4.12 g
Ham or pork · with (mushroom) soup (mixture) 139 kcal 14.77 g 3.3 g 7.06 g
Beef · and rice · with (mushroom) soup (mixture) 150 kcal 8.12 g 13.19 g 6.9 g
Sausage and rice · with (mushroom) soup (mixture) 178 kcal 7.38 g 14.51 g 9.89 g
Tuna and rice · with (mushroom) soup (mixture) 132 kcal 8.07 g 13.32 g 4.94 g
Chicken or turkey · and rice · with (mushroom) soup (mixture) 199 kcal 11.03 g 15.56 g 10.05 g
Fish and rice · with (mushroom) soup 112 kcal 6.35 g 13.43 g 3.53 g
Porcupine balls · with (mushroom) soup (mixture) 156 kcal 10.34 g 10.71 g 7.63 g
Chicken or turkey · and noodles · with (mushroom) soup (mixture) 127 kcal 9.58 g 13.31 g 3.77 g
Shrimp · and noodles · with (mushroom) soup (mixture) 124 kcal 6.42 g 12.52 g 5.27 g
Chicken or turkey · with (mushroom) soup (mixture) 120 kcal 16.35 g 3.06 g 4.47 g

* Nutritional values per 100 g of product