Product details

Porcupine balls · with (mushroom) soup (mixture)

beef and rice balls

Meals, entrees, sidedishes

Nutrition Facts label

Close

Amount per 100 g

  • Energy (calories): 156 kcal 7%
  • Protein: 10.34 g 19%
  • Fat: 7.63 g Why gray? Help 16%
  • Carbohydrates: 10.71 g 4%

Calorie breakdown

Help

  • Protein: 28% 44 kcal
  • Fat: 44% 68 kcal
  • Carbohydrates: 28% 44 kcal

Omega 6 : Omega 3

Help

1:1 20:1

porcupine balls

General

  • Energy

    156 kcal

    7%

  • Water

    69.54 g

    3%

Carbohydrates

  • Carbohydrate

    10.71 g

    4%

  • Fiber

    0.5 g

    2%

  • Sugars, total

    0.5 g

  • Starch

    ~

Lipids

  • Total lipid (fat)

    7.63 g

    16%

  • Total polyunsaturated

    1.117 g

  • Omega 3 (n-3)

    ~

    -

  • Omega 6 (n-6)

    ~

    -

  • Total monounsaturated

    3.017 g

  • Total saturated

    2.584 g

    as low as possible

  • Total trans

    ~

    -

  • Cholesterol

    32 mg

    as low as possible

Protein + aminoacids

  • Protein

    10.34 g

    19%

  • Tryptophan

    ~

    -

  • Threonine

    ~

    -

  • Isoleucine

    ~

    -

  • Leucine

    ~

    -

  • Lysine

    ~

    -

  • Methionine + Cystine

    ~

    -

  • Methionine

    ~

  • Cystine

    ~

  • Phenylalanine + Tyrosine

    ~

    -

  • Phenylalanine

    ~

  • Tyrosine

    ~

  • Valine

    ~

    -

Vitamins

  • Vitamin C

    0.5 mg

    1%

  • Folate, total

    21 µg

  • Folate, DFE

    32 µg DFE

    8%

  • Vitamin B-1 (Thiamin)

    0.069 mg

    6%

  • Vitamin B-2 (Riboflavin)

    0.074 mg

    7%

  • Vitamin B-3 (Niacin)

    2.351 mg

    17%

  • Vitamin B-5 (Pantothenic acid)

    0.389 mg

    8%

  • Vitamin B-6

    0.161 mg

    12%

  • Vitamin B-12 (Cobalamin)

    0.96 µg

    40%

  • Vitamin A

    6 IU

    0%

  • Vitamin E

    0.33 mg

    2%

  • Vitamin D

    4 IU

    1%

  • Vitamin K

    6.9 µg

    8%

  • Isoflavones, total

    ~

Minerals

  • Calcium, Ca

    18 mg

    2%

  • Magnesium, Mg

    12 mg

    4%

  • Phosphorus, P

    90 mg

    13%

  • Iron, Fe

    1.36 mg

    8%

  • Potassium, K

    152 mg

    3%

  • Sodium, Na

    608 mg

    41%

  • Zinc, Zn

    2.38 mg

    30%

  • Copper, Cu

    0.062 mg

    7%

  • Selenium, Se

    10 µg

    18%

  • Manganese, Mn

    0.133 mg

    7%

About Nutrition Facts

  • Symbol "~" means missing value.
  • Percentages next to nutrients show the proportion of daily recommended intake level of nutrients for a healthy person, whose data are included in the nearby profile.
  • Nutrition recommendations based on Dietary Reference Intake (DRI) developed by the Institute of Medicine, source.

Advanced mode

  • RDA (Recommended Dietary Allowances) - the daily daietary intake level of a nutrient that meet the requirements of 97.5% of healthy individuals in particular age group and gender.
  • AI (Adequate Intake) - recommended average daily nutrient intake assumed to be adequate based on approximation of observed mean nutrient intake by a group of healthy people, used when an RDA cannot be determined.
  • UL (Tolerable upper intake levels) - the highest level of daily consumption that current data have shown to cause no side effects in humans when used indefinitely without medical supervision.

Porcupine balls comparison

Product Calories Protein Carbohydrates Fat
Porcupine balls · with (mushroom) soup (mixture) 156 kcal 10.34 g 10.71 g 7.63 g
Porcupine balls · with tomato-based sauce (mixture) 152 kcal 10.36 g 13.39 g 6.07 g
Chicken or turkey · and noodles · with (mushroom) soup (mixture) 127 kcal 9.58 g 13.31 g 3.77 g
Ham and rice · with (mushroom) soup (mixture) 120 kcal 6.29 g 14.1 g 4.12 g
Beef · and rice · with (mushroom) soup (mixture) 150 kcal 8.12 g 13.19 g 6.9 g
Chicken or turkey · and rice · with (mushroom) soup (mixture) 199 kcal 11.03 g 15.56 g 10.05 g
Shrimp · and noodles · with (mushroom) soup (mixture) 124 kcal 6.42 g 12.52 g 5.27 g
Chicken or turkey · with (mushroom) soup (mixture) 120 kcal 16.35 g 3.06 g 4.47 g
Ham or pork · with (mushroom) soup (mixture) 139 kcal 14.77 g 3.3 g 7.06 g
Sausage and rice · with (mushroom) soup (mixture) 178 kcal 7.38 g 14.51 g 9.89 g
Beef · and noodles · with (mushroom) soup (mixture) 160 kcal 12.52 g 9.93 g 7.47 g

* Nutritional values per 100 g of product