Ham · luncheon meat · chopped · minced · pressed · spiced · not canned

Ham comparison

Product Calories Protein Carbohydrates Fat
Ham · luncheon meat · chopped · minced · pressed · spiced · not canned 227 kcal 16.28 g 2.1 g 16.6 g
Ham · chopped · not canned 180 kcal 16.5 g 4.2 g 10.3 g
Luncheon meat · pork · ham · and chicken · minced · canned · reduced sodium · added ascorbic acid · includes SPAM · 25% less sodium 293 kcal 12.5 g 3.4 g 25.1 g
Ham · minced 263 kcal 16.28 g 1.84 g 20.68 g
Ham · chopped · canned 239 kcal 16.06 g 0.26 g 18.83 g
Ham · sliced · packaged (96% fat free, water added) 102 kcal 16.9 g 0.97 g 3.4 g
Ham · honey · smoked · cooked 122 kcal 17.93 g 7.27 g 2.37 g
Ham · sliced · regular (approximately 11% fat) 163 kcal 16.6 g 3.83 g 8.6 g
Turkey · ham · cured turkey thigh meat 126 kcal 17.5 g 2.04 g 4.84 g
Turkey · ham · sliced · extra lean · prepackaged or deli-sliced 124 kcal 19.6 g 2.93 g 3.8 g
OSCAR MAYER · Ham (40% ham/water product, smoked, fat free) 72 kcal 14.6 g 1.9 g 0.7 g

* Nutritional values per 100 g of product