Product details

Ham · luncheon meat · chopped · minced · pressed · spiced · not canned

Sausages, luncheon meats

Nutrition Facts label

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Amount per 100 g

  • Energy (calories): 227 kcal 10%
  • Protein: 16.28 g 30%
  • Fat: 16.6 g Why gray? Help 34%
  • Carbohydrates: 2.1 g 1%

Calorie breakdown

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  • Protein: 31% 70 kcal
  • Fat: 66% 150 kcal
  • Carbohydrates: 4% 8 kcal

Omega 6 : Omega 3

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1:1 20:1

ham

General

  • Energy

    227 kcal

    10%

  • Water

    61.14 g

    2%

Carbohydrates

  • Carbohydrate

    2.1 g

    1%

  • Fiber

    0 g

    0%

  • Sugars, total

    0 g

  • Starch

    ~

Lipids

  • Total lipid (fat)

    16.6 g

    34%

  • Total polyunsaturated

    1.93 g

  • Omega 3 (n-3)

    ~

    -

  • Omega 6 (n-6)

    ~

    -

  • Total monounsaturated

    7.88 g

  • Total saturated

    5.631 g

    as low as possible

  • Total trans

    ~

    -

  • Cholesterol

    59 mg

    as low as possible

Protein + aminoacids

  • Protein

    16.28 g

    30%

  • Tryptophan

    0.173 g

    54%

  • Threonine

    0.703 g

    55%

  • Isoleucine

    0.686 g

    56%

  • Leucine

    1.232 g

    46%

  • Lysine

    1.356 g

    56%

  • Methionine + Cystine

    0.623 g

    51%

  • Methionine

    0.422 g

  • Cystine

    0.201 g

  • Phenylalanine + Tyrosine

    1.127 g

    53%

  • Phenylalanine

    0.62 g

  • Tyrosine

    0.507 g

  • Valine

    0.719 g

    47%

Vitamins

  • Vitamin C

    0.7 mg

    1%

  • Folate, total

    1 µg

  • Folate, DFE

    1 µg DFE

    0%

  • Vitamin B-1 (Thiamin)

    0.626 mg

    57%

  • Vitamin B-2 (Riboflavin)

    0.186 mg

    17%

  • Vitamin B-3 (Niacin)

    3.747 mg

    27%

  • Vitamin B-5 (Pantothenic acid)

    0.247 mg

    5%

  • Vitamin B-6

    0.31 mg

    24%

  • Vitamin B-12 (Cobalamin)

    0.86 µg

    36%

  • Vitamin A

    0 IU

    0%

  • Vitamin E

    0.25 mg

    2%

  • Vitamin D

    26 IU

    4%

  • Vitamin K

    0 µg

    0%

  • Isoflavones, total

    ~

Minerals

  • Calcium, Ca

    8 mg

    1%

  • Magnesium, Mg

    15 mg

    5%

  • Phosphorus, P

    150 mg

    21%

  • Iron, Fe

    0.86 mg

    5%

  • Potassium, K

    305 mg

    6%

  • Sodium, Na

    1188 mg

    79%

  • Zinc, Zn

    1.89 mg

    24%

  • Copper, Cu

    0.063 mg

    7%

  • Selenium, Se

    18.7 µg

    34%

  • Manganese, Mn

    0.032 mg

    2%

About Nutrition Facts

  • Symbol "~" means missing value.
  • Percentages next to nutrients show the proportion of daily recommended intake level of nutrients for a healthy person, whose data are included in the nearby profile.
  • Nutrition recommendations based on Dietary Reference Intake (DRI) developed by the Institute of Medicine, source.

Advanced mode

  • RDA (Recommended Dietary Allowances) - the daily daietary intake level of a nutrient that meet the requirements of 97.5% of healthy individuals in particular age group and gender.
  • AI (Adequate Intake) - recommended average daily nutrient intake assumed to be adequate based on approximation of observed mean nutrient intake by a group of healthy people, used when an RDA cannot be determined.
  • UL (Tolerable upper intake levels) - the highest level of daily consumption that current data have shown to cause no side effects in humans when used indefinitely without medical supervision.

Ham comparison

Product Calories Protein Carbohydrates Fat
Ham · luncheon meat · chopped · minced · pressed · spiced · not canned 227 kcal 16.28 g 2.1 g 16.6 g
Ham · chopped · not canned 180 kcal 16.5 g 4.2 g 10.3 g
Luncheon meat · pork · ham · and chicken · minced · canned · reduced sodium · added ascorbic acid · includes SPAM · 25% less sodium 293 kcal 12.5 g 3.4 g 25.1 g
Ham · minced 263 kcal 16.28 g 1.84 g 20.68 g
Ham · chopped · canned 239 kcal 16.06 g 0.26 g 18.83 g
Ham · sliced · packaged (96% fat free, water added) 102 kcal 16.9 g 0.97 g 3.4 g
Ham · honey · smoked · cooked 122 kcal 17.93 g 7.27 g 2.37 g
Ham · sliced · regular (approximately 11% fat) 163 kcal 16.6 g 3.83 g 8.6 g
Turkey · ham · cured turkey thigh meat 126 kcal 17.5 g 2.04 g 4.84 g
Turkey · ham · sliced · extra lean · prepackaged or deli-sliced 124 kcal 19.6 g 2.93 g 3.8 g
OSCAR MAYER · Ham (40% ham/water product, smoked, fat free) 72 kcal 14.6 g 1.9 g 0.7 g

* Nutritional values per 100 g of product