Product details

Ham · minced

Sausages, luncheon meats

Nutrition Facts label

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Amount per 100 g

  • Energy (calories): 263 kcal 12%
  • Protein: 16.28 g 30%
  • Fat: 20.68 g Why gray? Help 43%
  • Carbohydrates: 1.84 g 1%

Calorie breakdown

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  • Protein: 26% 70 kcal
  • Fat: 71% 187 kcal
  • Carbohydrates: 3% 7 kcal

Omega 6 : Omega 3

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1:1 20:1 7:1

ham

General

  • Energy

    263 kcal

    12%

  • Water

    57.35 g

    2%

Carbohydrates

  • Carbohydrate

    1.84 g

    1%

  • Fiber

    0 g

    0%

  • Sugars, total

    0 g

  • Starch

    ~

Lipids

  • Total lipid (fat)

    20.68 g

    43%

  • Total polyunsaturated

    2.47 g

  • Omega 3 (n-3)

    0.31 g

    21%

  • Omega 6 (n-6)

    2.16 g

    18%

  • Total monounsaturated

    9.581 g

  • Total saturated

    7.181 g

    as low as possible

  • Total trans

    ~

    -

  • Cholesterol

    70 mg

    as low as possible

Protein + aminoacids

  • Protein

    16.28 g

    30%

  • Tryptophan

    0.156 g

    49%

  • Threonine

    0.734 g

    57%

  • Isoleucine

    0.7 g

    58%

  • Leucine

    1.258 g

    47%

  • Lysine

    1.364 g

    56%

  • Methionine + Cystine

    0.646 g

    53%

  • Methionine

    0.456 g

  • Cystine

    0.19 g

  • Phenylalanine + Tyrosine

    1.177 g

    56%

  • Phenylalanine

    0.641 g

  • Tyrosine

    0.536 g

  • Valine

    0.747 g

    49%

Vitamins

  • Vitamin C

    0 mg

    0%

  • Folate, total

    1 µg

  • Folate, DFE

    1 µg DFE

    0%

  • Vitamin B-1 (Thiamin)

    0.712 mg

    65%

  • Vitamin B-2 (Riboflavin)

    0.19 mg

    17%

  • Vitamin B-3 (Niacin)

    4.162 mg

    30%

  • Vitamin B-5 (Pantothenic acid)

    0.18 mg

    4%

  • Vitamin B-6

    0.26 mg

    20%

  • Vitamin B-12 (Cobalamin)

    0.95 µg

    40%

  • Vitamin A

    0 IU

    0%

  • Vitamin E

    0.27 mg

    2%

  • Vitamin D

    26 IU

    4%

  • Vitamin K

    0 µg

    0%

  • Isoflavones, total

    ~

Minerals

  • Calcium, Ca

    10 mg

    1%

  • Magnesium, Mg

    16 mg

    5%

  • Phosphorus, P

    157 mg

    22%

  • Iron, Fe

    0.79 mg

    4%

  • Potassium, K

    311 mg

    7%

  • Sodium, Na

    1245 mg

    83%

  • Zinc, Zn

    1.9 mg

    24%

  • Copper, Cu

    0.08 mg

    9%

  • Selenium, Se

    20 µg

    36%

  • Manganese, Mn

    0.031 mg

    2%

About Nutrition Facts

  • Symbol "~" means missing value.
  • Percentages next to nutrients show the proportion of daily recommended intake level of nutrients for a healthy person, whose data are included in the nearby profile.
  • Nutrition recommendations based on Dietary Reference Intake (DRI) developed by the Institute of Medicine, source.

Advanced mode

  • RDA (Recommended Dietary Allowances) - the daily daietary intake level of a nutrient that meet the requirements of 97.5% of healthy individuals in particular age group and gender.
  • AI (Adequate Intake) - recommended average daily nutrient intake assumed to be adequate based on approximation of observed mean nutrient intake by a group of healthy people, used when an RDA cannot be determined.
  • UL (Tolerable upper intake levels) - the highest level of daily consumption that current data have shown to cause no side effects in humans when used indefinitely without medical supervision.

Ham comparison

Product Calories Protein Carbohydrates Fat
Ham · minced 263 kcal 16.28 g 1.84 g 20.68 g
Ham · sliced · packaged (96% fat free, water added) 102 kcal 16.9 g 0.97 g 3.4 g
Ham · chopped · canned 239 kcal 16.06 g 0.26 g 18.83 g
Ham · chopped · not canned 180 kcal 16.5 g 4.2 g 10.3 g
Ham · honey · smoked · cooked 122 kcal 17.93 g 7.27 g 2.37 g
Ham · sliced · regular (approximately 11% fat) 163 kcal 16.6 g 3.83 g 8.6 g
Ham · luncheon meat · chopped · minced · pressed · spiced · not canned 227 kcal 16.28 g 2.1 g 16.6 g
Turkey · ham · cured turkey thigh meat 126 kcal 17.5 g 2.04 g 4.84 g
Turkey · ham · sliced · extra lean · prepackaged or deli-sliced 124 kcal 19.6 g 2.93 g 3.8 g
Luncheon meat · pork · ham · and chicken · minced · canned · reduced sodium · added ascorbic acid · includes SPAM · 25% less sodium 293 kcal 12.5 g 3.4 g 25.1 g
OSCAR MAYER · Ham (40% ham/water product, smoked, fat free) 72 kcal 14.6 g 1.9 g 0.7 g

* Nutritional values per 100 g of product